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I-octopus eyosiwe ne-paprika namazambane aqoshiwe e-Parmesan

InhlanziImizuzu ye-50Abantu abangu-4390 amakhalori
1/52/53/54/55/5 (3 amavoti)
Iyalayisha ...

Por U-Irene Arcas

Ingwane eyosiwe ngeParmesan amazambane acubuziwe1

Iresiphi yanamuhla! I-octopus eyosiwe ne-paprika namazambane aqoshiwe e-Parmesan. Ingenye yalezo zokupheka ezingu-10, ilula kakhulu, inethezekile futhi ... imnandi ngokuphelele.

Isihluthulelo kuleli cala ukuthi i-octopus isezingeni elihle. Ukwenza iresiphi ibe lula sizosebenzisa i-octopus esivele iphekiwe, ngakho-ke okokuqala sizolungisa amazambane enziwe ekhaya ngokuphelele, esizonikeza a ukuthinta okumnandi nge-parmesan ushizi, bese-ke, kuzodingeka kuphela siphawule ingwane ku-griddle eshisa kakhulu.

I-plating ilula kakhulu: i-puree esisekelweni, ushizi we-Parmesan ogayiwe, ingwane, ideshi yamafutha omnqumo, i-paprika emnandi noma ebabayo kanye nama-flakes kasawoti. Bese? Okungcono kakhulu: kujabulele!

Ingwane eyosiwe ngeParmesan amazambane acubuziwe2

I-octopus eyosiwe ne-paprika namazambane aqoshiwe e-Parmesan

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I-octopus eyosiwe ne-paprika namazambane aqoshiwe e-Parmesan. Iresiphi engu-10, elula, ekhululekile futhi emnandi ngendlela emangalisayo.

I-octopus eyosiwe ne-paprika namazambane aqoshiwe e-Parmesan
  • U-Irene Arcas
  • Igumbi lasekhishini: Spanish
  • Uhlobo lweresiphi: inhlanzi
  • Amakholori: 390
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Imilenze ye-octopus emi-4 emikhulu noma engu-8
  • amafutha e-olive
  • paprika ukunambitha
  • usawoti
  • 500 g wamazambane ahlutshiwe
  • 250g ubisi
  • 60 g bhotela
  • 100 g parmesan ogayiwe
  • usawoti ukunambitha
  • pepper ukunambitha

Ukulungiselela

  1. Beka uvemvane ezindlebeni, engeza amazambane ahlutshiwe aqoshiwe. Faka ubisi nengcosana kasawoti. Uhlelo Imizuzu emi-40, 90º, isivinini 2.

    Ngokuya ngohlobo lwamazambane, isikhathi sokupheka singaba side. Ngakho-ke, ngaphambi kokuxubha, hlola ukuthi amazambane aphekwe kahle yini.

  2. Uma isikhathi sesidlulile, hlola ukuthi amazambane athambile, engeza ibhotela, iParmesan kanye nopelepele omncane. Uma uvula uvemvane, hlanganisa Imizuzwana emi-30, isivinini 3.

  3. Phakathi naleso sikhathi, ku-griddle phezu kokushisa okuphezulu kakhulu, engeza i-splash yamafutha bese upheka i-octopus iminithi elingu-1 ohlangothini ngalunye.

  4. Ukucwenga: Beka i-puree esisekelweni sepuleti bese ugaya i-Parmesan eyengeziwe. Beka imilenze ye-octopus phezulu, amanzi nge-jet enhle yamafutha omnqumo, i-paprika nama-flakes kasawoti.

    Ukujabulela!


Thola ezinye izindlela zokupheka ze: I-Mariscos

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.