Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

I-omelette yesiFulentshi enamakhowe kagalikhi

IziqaloImizuzu ye-15Abantu abangu-5150 amakhalori
1/52/53/54/55/5 (2 amavoti)
Iyalayisha ...

Por U-Irene Arcas

Ama-Tortilla_mushrooms_garlic_parsley

I-Las ama-omelette aseFrance Kuyindlela enhle yokudla kwakusihlwa, futhi manje manje ehlobo, lapho uzizwa uthanda ukupheka okuncane. Lo ngumbono kulula, inempilo futhi ishesha kakhulu. Sizokwenza i-omelette enamanzi egcwele amakhowe kagalikhi, aphekwe ku-thermomix yethu. Simply ephelezelwa isaladi enhle noma a utamatisi omnandi, Imnandi.

Ngokuvumelana ne ISpanish Society of Community Nutrition, ukusetshenziswa kwamaqanda kufanele kube phakathi kuka-4 no-7 ngesonto kuya ngosayizi nesimo somzimba womuntu. Ngakho-ke, kubalulekile ukuthi sikhumbule izindlela zokupheka ezahlukahlukene esisebenzisa ngazo lo mthombo obalulekile wamaprotheni nezakhamzimba ezisiza umzimba kakhulu.

I-omelette yesiFulentshi enamakhowe kagalikhi

Phrinta iresiphi
Londoloza iresiphi
CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

I-omelette emnandi yaseFrance, eyenziwe ngamakhowe kagalikhi futhi enongwe ngeparsley. Ilungele ukudla kwamakholori asheshayo nangaphansi.

  • U-Irene Arcas
  • Uhlobo lweresiphi: iziqalo
  • Amakholori: 150
  • Izinkonzo: 5
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Amaqanda ayi-8 (okungcono uma eyizinkukhu ezihamba mahhala)
  • I-100 g yamakhowe asikiwe
  • I-4 ajos
  • sal
  • 30 g wamafutha omnqumo nokuncane okuthe xaxa ukusonga i-tortilla epanini
  • 1/2 indebe yamaqabunga e-parsley ahlanzeke kahle (angomile)

Ukulungiselela

  1. Okokuqala sibeka amaqabunga eparsley bese sichoboza Imizuzwana emi-5, isivinini 4. Siyahoxa bese siyabeka.

  2. Sifaka uwoyela negalikhi engilazini bese siyichoboza Imizuzwana eyi-4, isivinini esingu-4. Wehlisa izinsalela zezindonga nohlelo Imizuzu engama-4, izinga lokushisa le-varoma, isivinini 1.

  3. Faka amakhowe, usawoti kanye neparsley nohlelo Imizuzu engama-10, izinga lokushisa le-varoma, isivinini sesipuni, ngokuphikisana newashi. Lapho sekusele imizuzu emi-2, sihlola ukuthi awanawo yini amanzi. Uma kukhona amanzi, sisusa inkomishi bese leyo mizuzu emibili ipheka ngenkomishi isusiwe.

  4. Sisusa okuqukethwe kwengilazi bese sikugcina esitsheni esikhulu lapho sizofaka khona amaqanda.

  5. Ngaphandle kokugeza ingilazi, engeza amaqanda nengcosana kasawoti. Ngithanda ukuqhekeza amaqanda esitsheni esihlukile (uma kwenzeka elinye igobolondo liwela ngiyalibona) bese ngilithela engilazini. Siyasusa Imizuzwana eyi-5, isivinini esingu-5. Sithela amaqanda lapho besinamakhowe khona sithuthuke kahle.

  6. Epanini lokuthosa sifaka i-splash kawoyela bese sigoqa ama-tortilla ama-4.

Ukulingana kwe-TM21

Ukufana kwe-Thermomix

Imininingwane engaphezulu - utamatisi omnandi


Thola ezinye izindlela zokupheka ze: Kulula, Ngaphansi kwemizuzu engu-15, Regime

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UFeliciano Munoz Ramírez kusho
    kwenza iminyaka 10

    Ngingathanda ukuthola izindlela zokupheka ezinomfutho wegazi ophezulu, kungenzeka?

    Phendula uFeliciano Muñoz Ramírez