Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

I-pear ne-coconut lactose-free smoothie

IziphuzoImizuzu ye-1Abantu abangu-3-470 amakhalori
1/52/53/54/55/5 (48 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

i-pear-and-coconut-lactose-free-smoothiethermorecetas

Ngolunye usuku embuthanweni wabangane ngithole le smoothie engenalo i-pear ne-coconut lactose-free. Kulula kakhulu ukwenza futhi nge-flavour eyiqiniso impela.

Imvamisa ngikwenzela ukudla okulula ngoba kusha, kugcwele amavithamini futhi kune-kcal engama-70 kuphela ngokudla ngakunye. Ngakho-ke ilungele ukudla okunomsoco. Futhi kufanele ukungabekezelelani kwe-lactose ngoba ubisi lukakhukhunathi luphakathi kohlu lwemikhiqizo evunyelwe.

Ngokuya ngohlobo lwepheya esilisebenzisayo, kungahle kube uketshezi kakhulu noma kube mkhulu. Icebo lokuthola ipheya eliphelele nekakhukhunathi i-smoothie ukukhetha amapheya avuthiwe ukuze abe nejusi eyengeziwe. Uma sibona ukuthi ukuzamazama kwethu kukhulu kakhulu, singakukhanyisa ngamanzi abandayo amancane noma ngokufaka ubisi lukakhukhunathi.

Khumbula ukuthi ungasebenzisa ubisi lukakhukhunathi olusele ukulungiselela okumnandi zokupheka.

I-pear ne-coconut lactose-free smoothie

Phrinta iresiphi
Londoloza iresiphi
CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Ukuzamazama okumnandi, okunempilo, okunama-khalori amancane okulungele abantu abangabekezelelani ne-lactose.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: iziphuzo
  • Amakholori: 70
  • Izinkonzo: 3-4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • I-300 g ehlutshiwe ne-cored pear
  • Ubisi lukakhukhunathi olungama-250g
  • Isinamoni esingu-1 somhlabathi
  • Ama-ice cubes ayi-4
  • Ukhukhunathi ogayiwe nesinamoni wokuhlobisa (ngokuzithandela)

Ukulungiselela

  1. Sifaka ipheya eliqoshiwe engilazini, engeza ubisi lukakhukhunathi nesinamoni. Sihlela imizuzwana engama-30, isivinini esingu-10.

  2. Faka ama-ice cubes bese usika imizuzwana eyi-10, isivinini esingu-7.

  3. Sisebenza ezingilazini ezibandayo futhi sihlobisa ngokhukhunathi ogayiwe omncane kanye nesinamoni womhlabathi.

Amanothi

Ukuyinika iphuzu elengeziwe lokubandayo, kungcono ukushiya ubisi lukakhukhunathi namapheya esiqandisini amahora ambalwa.

Ukulingana ne-TM21

Ukufana kwe-Thermomix

Imininingwane engaphezulu - Coconut ajoblanco nge-salmon ebhemayo


Thola ezinye izindlela zokupheka ze: Iziphuzo namajusi, General, I-Lactose ayibekezelelani, UVegan, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Azucena san Roman kusho
    kwenza iminyaka 8

    Ngiyazithanda izindlela zokupheka ozishicilelayo ziphuma kahle!
    Ngingalutholaphi ubisi lukakhukhunathi? Angiyitholi ezitolo ezinkulu, ngihlala edolobheni ezweni laseBasque futhi angikutholi.
    Ngiyabonga nokuqabula

    Phendula u-Azucena san Román
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Sawubona Azucena:

      lapha eValencia kuyinto ejwayelekile ukuyithola. Noma kunjalo, uma unethuba lokuhamba ube mkhulu kakhulu, uzothola endaweni yemikhiqizo yamanye amazwe. Imvamisa iza ngethini njengobisi olujiyile.

      Ngenhlanhla kusesho lwakho !!

      Phendula uMayra Fernández Joglar