I-Tzatziki, I-Sauce Yogurt Yama-Greek

El tzziki igama lesoso kakhulu ejwayelekile yaseGrisi yenziwe kusuka i-yogurt yama-greek kanye nekhukhamba. Ngiyakuqinisekisa ukuthi ehlobo limnandi impela. Singayisebenzisa ukuhambisa inyama noma inhlanzi noma ukucwilisa ngesinkwa se-pita noma izinti zemifino ezinjengezaqathe, i-zucchini noma ikhukhamba uqobo.

Yize ukulungiselela kwayo kulula kakhulu, kungakuhle ukuthi ubambe iqhinga ukuze ikhukhamba lingakhiphi amanzi kwi-yogurt futhi ngalokho lingonakalisa isitsha. Ngakho-ke, noma iresiphi yenziwa ngemizuzu emi-5 nje, kufanele nikeza ikhukhamba isikhathi esihle sokuma ngokukhipha bese uyomisa kahle kakhulu. Ngokufanelekile, yishiye idonsa ubusuku bonke, kepha uma ungenasikhathi, ihora lingalunga nalo. Ngakho-ke, sizoba nesoso eliwugqinsi futhi elimnandi.

Singayishiya ilungiselelwe kusengaphambili, ngakho-ke kuyindlela enhle ngempela !!

I-Tzatziki, I-Sauce Yogurt Yama-Greek

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Isoso se-Tzatziki, isiGreki esijwayelekile, esenziwe nge-yogurt yamaGrikhi nekhukhamba. Kumnandi ezinsukwini ezishisayo kakhulu zokuphelezela nokuvuselela izitsha ezifana namasaladi, inyama noma inhlanzi futhi ukucwilisa ngesinkwa noma imifino.

• U-Irene Arcas

• Igumbi lasekhishini: isiGrikhi
• Uhlobo lweresiphi: amasoso
• Amakholori: 125
• Izinkonzo: 4

• Isikhathi sokulungiselela: 1H
• Isikhathi Ukupheka: 5M
• Isikhathi esiphelele: 1h5m

Izithako

• 1 pepino
• 1 isigaxa sikagalikhi
• 2 Amayogathi amaGrikhi
• 1 ithisipuni kashukela wekhukhamba + 1 weyogathi
• ingcosana kasawoti
• ujusi we-1/4 lime
• 1 isipuni samafutha omnqumo
• isixha esihle seminti noma somkhonto

Ukulungiselela

1. Sifaka ugalikhi, ikhukhamba elihlutshiwe kanye neminti engilazini. Saqhekeza Imizuzwana eyi-3, isivinini esingu-5. Wehlisa izinsalela zesembozo nezindonga bese siphinda ukusebenza.

2. Sifaka ikhukhamba ku-colander bese sifaka ingcosana kasawoti kanye nethisipuni kashukela. Sinyakazisa kahle futhi siyivumele iphumule ngenkathi idonsa. Ngokufanelekile, mayiyeke idonse ubusuku bonke efrijini, kepha uma lokhu kungenzeki, sizoyishiya okwamanje.

3. Hlanganisa esitsheni esikhulu neyogathi, isipuni sikashukela, ijusi likalamula, uwoyela bese ufaka usawoti noshukela. Singafafaza upelepele omncane uma nathi sifuna.