Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ikhekhe Le-Peanut Fit Eliphundu

UgwaduleImizuzu ye-50Abantu abangu-10150 amakhalori
1/52/53/54/55/5 (31 amavoti)
Iyalayisha ...

Por U-Irene Arcas

Mmmmmm ngaphandle kwamagama ikhekhe namuhla ... uke wezwa ngokulingana kwekhekhe noma ikhekhe lokuqina? Uma uthanda ukunakekela ukudla kwakho ngezithako ezinempilo, uzoyithanda le recipe: ikhekhe elifanele ngoshokoledi namantongomane ashubile. Ikhekhe elihle ongaliphuza netiye noma ikhofi elimnandi.

Ukwenza ikhekhe elifanele kahle sizodinga izithako eziyisisekelo ezifana i-oatmeal, ushokoledi omnyama, nebhotela lamantongomane, konke kunoshukela nge-stevia (noma i-sweetener oyikhonzile). Ukuzilungiselela kwayo, sisebenzise izithako ze-HSN, isitolo lapho ungathenga khona imikhiqizo yokudla enempilo. Futhi uma ningabathandi balolu hlobo lwemikhiqizo nezindlela zokupheka, ungaxhumana nabo blog ngezindlela zokupheka zokufaneleka.

Ikhekhe Le-Peanut Fit Eliphundu

Phrinta iresiphi
Londoloza iresiphi
CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Ikhekhe elimnandi elifanelekile loshokholethi omnyama nebhotela lamantongomane eliminyene, elilungele ukuphelezela ikhofi noma itiye nokwenza isidlo sasekuseni esimnandi.

Ikhekhe Le-Peanut Fit Eliphundu
  • U-Irene Arcas
  • Uhlobo lweresiphi: isiphuzo
  • Amakholori: 150
  • Izinkonzo: 10
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Amaqanda ama-3 amakhulu
  • 30 g we-stevia powder
  • 125 g weyogathi
  • 100 g kawoyela we-sunflower
  • 220 g we-oatmeal
  • Imvilophu engu-1/2 yemvubelo
  • 50 g woshokoledi omnyama (ongakukhetha okuyi-hyperprotein)
  • I-25g ibhotela lamantongomane (crunchy)

Ukulungiselela

  1. Sifaka uvemvane engilazini bese sengeza amaqanda kanye ne-stevia. Siyahlela Imizuzu emihlanu, izinga lokushisa 5º, isivinini 37. 3/1. 

  2. Faka uwoyela neyogathi nohlelo Imizuzwana emi-30, isivinini 3.

  3. Manje engeza ufulawa ohlungwe kancane nemvubelo. Siyahlela Imizuzwana emi-30, isivinini 3. Sisusa ingxube bese sihlukanisa izingxenye ezimbili. Sisusa uvemvane futhi.

  4. Sincibilikisa ushokoledi ku-microwave (ngokushaywa imizuzwana engama-20 bese siyanyakazisa siphinde sihlele amasekhondi angama-20 futhi size sincibilike ngokuphelele).

  5. Sithela ingxenye eyodwa yengxube engilazini bese sengeza ushokoledi ocibilikile. Siyaxuba Imizuzwana emi-5, isivinini 3. Sisusa engilazini.

  6. Manje engeza enye ingxenye yengxube bese ufaka ibhotela lamantongomane elishubile. Siyasusa Imizuzwana engu-5, isivinini esingu-2, ukujika kwesokunxele. 

  7. Sishisa ihhavini iye ku-180º. Sigcoba isikhunta sekhekhe leplamu bese sengeza izingxube ezimbili ngasikhathi sinye, eyodwa ohlangothini ngalunye. Ngemfoloko sinyakazisa kancane ukuze zombili izinhlobo zokunambitheka zixutshwe. Siyabhaka Imizuzu engama-40 ngo-180º.  


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, Umfundisi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.