Ikhekhe loyogathi

Namuhla ngikulethela njalo ikhekhe, leyo eyenziwe ngomama nogogo bethu. Manje enguqulweni entsha ukukwenza ngeThermomix.

Ilula futhi inomphumela wesiponji kakhulu ozokwenza ukuthi ukudla kwethu kwasekuseni kusithuthele kithi ebuntwaneni. 

Ikhekhe le-yogurt yi- iresiphi eguquguqukayo ukuthi singakwazi ukuzivumelanisa nokuthanda kwethu. Ungashintsha ukunambitheka kweyogathi, uyinothise ngamagilebhisi omisiwe, ubhanana noma ushokoledi.

Futhi singayihlobisa nge ikhava likashokoledi noma ngokhilimu ophehlwe kahle kanye nama-sprinkle noma ushukela noma imihlobiso kashokolethi.

Ikhekhe loyogathi

Phrinta iresiphi

Londoloza iresiphi

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Ikhekhe elijwayelekile logogo bethu manje selivele lenziwe nge-Thermomix.

• Izimfanelo ezinhle uGonzález

• Uhlobo lweresiphi: desayuno
• Izinkonzo: 6-8

• Isikhathi sokulungiselela: 25M
• Isikhathi Ukupheka: 5M
• Isikhathi esiphelele: 30M

Izithako

• 240 g kafulawa
• Amaqanda e-3
• 125g ilamula iyogathi
• 60 g kawoyela we-sunflower
• 125 g kashukela
• Iphakethe lemvubelo
• I-zest zemon
• Ibhotela

Ukulungiselela

1. Sifaka ikhasi likalamula engilazini, siyagcoba isivinini esiphezulu imizuzwana embalwa.

2. Faka ingilazi, ngale ndlela: amaqanda, iyogathi, uwoyela, ushukela nemvubelo. Hlanganisa isivinini 3-5-7.

3. Sibeka umshini ku isivinini 3, sethula ufulawa ngomlomo kancane. Ngemuva kwalokho siya ku- isivinini 3-5-7, ukuze konke kuhlangane kahle.

4. Sidlulisa inhlama ibe isikhunta esiyindilinga, sigcotshiswe ibhotela.

5. Sishisa uhhavini uye ku-180º bese sipheka ikhekhe imizuzu engu-20-25 kuze kube yilapho sichofoza bese liphuma lihlanzekile. Vumela kuphole futhi kungabonakali uma kufudumele.

Amanothi

Uma ikhekhe likhula limile njengentaba-mlilo, kusho ukuthi ihhavini lisendaweni eshisa ngokweqile, uma lishona phakathi, izinga lokushisa liphansi.

Ukulingana ne-TM21