Ikhekhe lempuphu eligayiwe ngechickpea

Sikubonile okufanele sikulungiselele Ufulawa we-chickpea othosiwe kulula, kuyashesha futhi ezomnotho. Esizokwenza namuhla ukulungiselela a Ikhekhe lefulawa le-chickpea elithosiwe sisebenzisa ufulawa esiwubone kuresiphi eyedlule. Kulula ngendlela emangalisayo ukwenza, efanelekile ngokuphelele abaqalayo, abadla imifino kanye nama-celiacs.

Imfihlo kuphela leli khekhe elinayo ukuthi kufanele ibhakwe kuthileyi enkulu ngokwanele ukuze ibe yinhle ngangokunokwenzeka. mncane futhi upholile kungenzeka. Ngisebenzise u-38 x 25 cm. By the way, qaphela uma uzosebenzisa isikhunta se-silicone ngoba unamathisela uluketshezi impela futhi ungachitheka lapho uwuthutha kuhhavini.

Uma ufuna ukuphindaphinda amanani, kuzofanele uphinde izikhathi eziphindwe kabili ukuze izithako zihlanganiswe kahle. Lapho ubhaka kufanele usebenzise emathileyi amabili ngaphandle kwalokho ikhekhe lizoba likhulu njengekhekhe lesiponji futhi alilihle kangako.

Ikhekhe lempuphu eligayiwe ngechickpea

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Ufulawa wethosi we-chickpea othosiwe ulungele abantu abadla imifino nama-coeliacs. Imnandi ngokwedlulele uma uyisakaza ngophuzo lukakhilimu noma lweshizi

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: izithambisi
• Izinkonzo: 4

• Isikhathi sokulungiselela: 30M
• Isikhathi Ukupheka: 4M
• Isikhathi esiphelele: 34M

Izithako

• I-180 g kafulawa we-chickpea othosiwe
• 500 g wamanzi amaminerali
• 3 wezipuni uwoyela we-olive
• Intambo kawoyela yokugcoba isikhunta
• Usawoti kanye nopelepele

Ukulungiselela

1. Hlangisa i-ovini iye ku-200º. Faka umugqa omkhulu wephepha ngephepha lesikhumba bese uwagcoba ngentambo kawoyela. Gcina.

2. Beka uvemvane endlebeni. Beka ufulawa we-chickpea kuqala bese ufaka amanzi amaminerali ngamapiniki kasawoti amathathu. Beat for Imizuzwana engama-30 ngejubane 3 ½.

3. Isheduli 1 iminithi, isivinini 3 XNUMX bese ufaka izipuni zamafutha kusivalo. (Sengathi besizokwenza imayonnaise). Ngale ndlela ukhilimu uzokhishwa kakhulu.

4. Thela okuqukethwe kuthileyi ebesikulungisile sakugcina. Bhaka imizuzu engama-28 noma engu-30. Noma kuze kube nsundu futhi kupholile.

5. Uma seliphekiwe ikhekhe, likhiphe uliphendule ukuze ususe iphepha lokubhaka futhi ungalijuluki futhi ungabi manzi. Fafaza upelepele omusha.

6. Sika ezigcawini bese uwafaka onxantathu.

7. Khonza ushisayo noma ufudumele.

Ukulingana ne-TM21

Imininingwane engaphezulu - Ufulawa we-chickpea othosiwe