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Ilayisi Elinsundu Ngemifino

IlayisiImizuzu ye-37Abantu abangu-2200 amakhalori
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Por U-Ana Valdes

Ilayisi Elinsundu Ngemifino

Uyazi ukuthi irayisi elinsundu? Kuyirayisi elinamakhasi, okukhishwe kulo kuphela ikhoba elingadliwayo elingaphandle, ligcina lonke igciwane ngoqweqwe lukagatsha oluzungezile. Lokhu kusho ukuthi inezinto ezinomsoco ongcono kunelayisi elimhlophe: i-fiber, amavithamini namaminerali alahlekile ekugayweni kwelayisi elidayisa kakhulu. Kuhlanganiswe ne- imifino Imnandi, njengoba futhi inambitheka kakhulu kunelayisi elimhlophe.

Ngikulethela iresiphi yelayisi elinsundu nge ithanga, leek y upelepele ophuzi, uphilile futhi amakholori aphansi, ukunciphisa ukweqisa kukaKhisimusi ngepuleti ye i-vegan cuisine. Ungaqedela imenyu ngokunye izithelo nge-cottage shizi ukhilimu.

Ilayisi Elinsundu Ngemifino

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Iresiphi enempilo nekhalori eliphansi, ukunciphisa ukweqisa kukaKhisimusi ngesitsha se-vegan cuisine

Ilayisi Elinsundu Ngemifino
  • U-Ana Valdes
  • Uhlobo lweresiphi: irayisi
  • Amakholori: 200
  • Izinkonzo: 2
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 100 g welayisi onsundu
  • I-2 clove kagalikhi
  • U-25 ml wamafutha
  • 50 g wamalikhi
  • 60 g wamathanga, ahlutshiwe aqoshiwe
  • 40 g kapelepele ophuzi
  • usawoti kanye nopelepele

Ukulungiselela

  1. Pheka irayisi elinsundu emanzini amaningi anosawoti. Ngikwenze epanini ngoba ngaleyo ndlela bengisebenzisa isikhathi sokupheka ukwenza imifino. Sifaka ilitha lamanzi anezipuni ezimbili zikasawoti ukuze sibilise. Lapho amanzi eqala ukubilisa, sifaka irayisi futhi kuzothatha cishe imizuzu engama-20/25 ukulunga. Irayisi elinsundu kuthatha isikhathi eside ukupheka kunelayisi elimhlophe futhi, kuya ngohlobo lomkhiqizo, isikhathi sokupheka singahluka, ngakho-ke lesi sikhathi masikusebenzise njengesethenjwa, kodwa futhi gcina imiyalo yomkhiqizi. Yizame futhi ngokusho kokunambitha kwakho ungayishiya ibila imizuzu embalwa eyengeziwe. Uma ukhetha ukuyipheka eThermomix, sifaka ilitha lamanzi engilazini eduze kasawoti, sibeka ubhasikidi bese sethula irayisi bese sihlela Imizuzu engu-25, izinga lokushisa 100º nejubane 4 (Njengaku-casserole, isikhathi sisebenza njengesethenjwa, kepha gcina imiyalo yomkhiqizi maqondana nesikhathi sokupheka)

  2. Ngemifino, beka ama-clove egalikhi ahlutshiwe, uwoyela, ilike eliqoshiwe, ithanga elihlutshiwe eliqotshiwe, upelepele ophuzi oqoshiwe, uhhafu wethisipuni (wekhofi) kasawoti nopelepele ukunambitha engilazini. Siyasika Imizuzwana emi-7, isivinini 4.

  3. Ngemuva kwalokho safuna Imizuzu emi-12, izinga lokushisa le-Varoma, isivinini sesipuni, ukujika kwesokunxele.

  4. Lapho irayisi selilungile, siyalihluza. Siphaka isitsha nelayisi, imifino siyifaka futhi nejet enomusa yamafutha omnqumo enisela ipuleti.

Ukulingana ne-TM21

Ukulingana kwe-TM31 / TM21

Imininingwane engaphezulu - Izithelo ezinokhilimu ophekiwe


Thola ezinye izindlela zokupheka ze: Ilayisi nePasta, Amasaladi nemifino, Ngaphansi kwehora elingu-1, Regime, UVegan, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   irene kusho
    kwenza iminyaka 10

    Uma esikhundleni selayisi elinsundu silisebenzisa ngokujwayelekile, besingaba yini isikhathi sokupheka? Ngiyabonga

    Kuphendula u-Irene
  2.   U-Ana Valdes kusho
    kwenza iminyaka 10

    Sawubona Irene! Ku-thermomix, hlela imizuzu eyi-13 ekushiseni kweVaroma nasejubaneni 4, nebhasikidi. Bheka ukunikela futhi uma kungakathandi, engeza eminye imizuzu engu-2. Epanini, phakathi kwemizuzu eyi-10 nengu-15 ngemuva kokufaka ilayisi (lapho amanzi ebilisa). Kodwa-ke, ngincoma irayisi ensundu yalesi sidlo, ihlangana kahle nemifino. Ukwanga!

    Phendula u-Ana Valdés
  3.   Monica kusho
    kwenza iminyaka 10

    Sawubona Ana. Irayisi elinsundu alithathi imizuzu engama-20 ukupheka, okungenani le engiyisebenzisayo, nayo engokwemvelo, yize ngicabanga ukuthi lokhu akufanelekile. I okungenani imizuzu engama-50-60 futhi uma ngikwenza kumpheki wokucindezela imizuzu engama-30. Kungenzeka yini ngalesi sikhathi ku-thermomix nangamanani wamanzi angakanani? Ngiyabonga!

    Phendula uMonica
    1.    U-Ana Valdes kusho
      kwenza iminyaka 10

      Sawubona Monica. Ngisebenzise irayisi elinsundu elivela esitolo esidayisa umkhiqizo ovamile, hhayi i-organic. Ngenxa yokuphawula kwakho, ngibonile ezinkomba zemikhiqizo ehlukene ukuthi isikhathi sokupheka siyahluka futhi ngichazile kuresiphi. Kulula ukuthi ungqimba lwe-bran lube lukhulu kokuphilayo (ukuphatha okuncane nokunempilo) futhi lokho kubambezela ukupheka. Kuyiqiniso futhi ukuthi ekhaya sikuthanda kanzima (kepha kwenziwe, njengoba ubona esithombeni). Inani lamanzi ku-thermomix lizoba ilitha elilodwa, kepha isikhathi asincishisiwe kakhulu uma kuqhathaniswa nethumba elijwayelekile ebhodweni. Uma ilayisi olisebenzisayo lidinga isikhathi esiningi sokupheka, ngingancoma ukuthi uma ufuna ukulifinyeza ukuthi ulivumele licwiliswe ngaphambi kwesikhathi (okungenani ihora elilodwa, kodwa uyohlolwa).

      Phendula u-Ana Valdés
  4.   María kusho
    kwenza iminyaka 10

    Ngikwenze izolo, kuvele okuhle kakhulu. Kuyiqiniso ukuthi irayisi elinsundu liyinika ukunambitheka okwehlukile. Okwenzekayo ukuthi ithanga lahlakazeka, woza, akubukanga neze njengesithombe. Halala ekhasini lakho, ngingumlandeli.

    Phendula uMaria
    1.    U-Ana Valdes kusho
      kwenza iminyaka 10

      Sawubona Maria. Ngijabule kakhulu ukuthi uyithandile. Into ngethanga ukuthi kunamathanga aphuma ethambe kunamanye. Imayini iphume njengoba uyibona esithombeni. Ngokuzayo zama ukuyikha bese uphendukela kwesobunxele. Ngizokubeka kanjalo kuresiphi futhi ukuze kungenzeki komunye umuntu. Siyabonga ngokuphawula kwakho. Usisiza ukuthi sithuthuke ngokubala izehlakalo zakho. Ukwanga!

      Phendula u-Ana Valdés
  5.   María kusho
    kwenza iminyaka 10

    Kuhle, ngiyabonga kakhulu… Ngibhala inothi ngesikhathi esilandelayo lapho ngenza iresiphi.

    Phendula uMaria
  6.   Laura kusho
    kwenza iminyaka 10

    Sawubona!! Kuhle! 🙂 Ngipheke irayisi elinsundu ku-pressure cooker futhi kuthatha imizuzu engu-15. Ngangingenalo ithanga futhi njengoba ngibona ingakwesokunxele ngafaka uphizi! Kuphelele! Ngiyabonga! : *

    Phendula uLaura
    1.    U-Ana Valdes kusho
      kwenza iminyaka 10

      Sawubona Laura. Isikhathi sokupheka selayisi elinsundu sincike ohlotsheni lwelayisi, ngakho-ke kungcono ukulandela izikhathi zomkhiqizi. Kepha kufanelekile, akunjalo? Ngijabule kakhulu ukuthi ubuthandile. Futhi impela ngophizi kuhle. Ngiyabonga ngokusitshela kwakho. Ukiss omkhulu!

      Phendula u-Ana Valdés