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Ishadi laseGalician

I-VerdurasImizuzu ye-22Abantu abangu-4150 amakhalori
1/52/53/54/55/5 (16 amavoti)
Iyalayisha ...

Por U-Irene Arcas

Ishadi laseGalician

Siqhubeka nohlelo ukudla okulula emva kukaKhisimusi, ngakho-ke namuhla sizolungisa ezinye Ishadi laseGalician, njengoba beyilungisa endlini yabasekhweni lami, njengamaGalician amahle abayikho, kepha bavumelana ne-thermomix.

Uzobona ukuthi zilula kangakanani. Ungenza iresiphi yami ngokushintsha ishidi lesipinashi noma ubhontshisi oluhlaza.

Ishadi laseGalician

Phrinta iresiphi
Londoloza iresiphi
CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

I-chard emnandi elungiselelwe ngesitayela se-Galician, yonke ishubile futhi yagezwa nge-refrito eyi-Galician eyiqiniso.

  • U-Irene Arcas
  • Igumbi lasekhishini: ISpanishi
  • Uhlobo lweresiphi: imifino
  • Amakholori: 150
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 200 g we-chard ehlanzekile
  • 2 amazambane amakhulu
  • I-1000 g yamanzi
  • Ama-clove ayi-4, asikiwe
  • 100 g wamafutha omnqumo e-virgin angeziwe
  • paprika ukunambitha
  • sal

Ukulungiselela

  1. Sifaka amanzi nengcosana kasawoti engilazini.

  2. Sibeka amazambane kubhasikidi ahlukaniswe izikwele kanye ne-chard esitsheni se-varoma.

  3. Sihlela imizuzu engama-20, izinga lokushisa kwe-varoma, isivinini 2. Sihlola iphuzu lamazambane ngokuwahlaba ngommese. Uma bengakabi namathenda, sihlela eminye imizuzu embalwa.

  4. Sisusa ubhasikidi nesitsha se-varoma bese sisusa amanzi engilazini.

  5. Somisa ingilazi kahle bese sengeza uwoyela, kanye negalikhi. Sihlela imizuzu emi-3, izinga lokushisa le-varoma, isivinini sesipuni.

  6. Ngaphandle kokusetha izinga lokushisa, engeza isipuni esihle se-paprika ebomvu bese usetha ijubane 1, 10 imizuzwana.

  7. Sibeka amazambane kanye ne-chard kuthileyi bese sengeza i-refrito ngaphezulu.


Thola ezinye izindlela zokupheka ze: Regime, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   I-Nuria-52 kusho
    kwenza iminyaka 9

    Kwenziwa kanjani ukulanda iresiphi Irene ???

    Phendula uNúria-52
  2.   Monica kusho
    kwenza iminyaka 9

    Sawubona,
    Ngiyayithanda ibhulogi yakho kanye neresiphi engithanda kakhulu.Ngiyidlulisela ku-pdf ukuyigcina isindisiwe futhi ngikwazi njalo ukuyifinyelela, kepha njengoba usuyishintshile ifomethi akunakwenzeka lokho. Ungakwazi ukuyibuyisela emuva? Ngiyabonga!

    Phendula uMonica