Isitayela sasePutukezi namazambane nopelepele gazinga

Lapho ngiya ePortugal ngathandana nezinto eziningi, kepha ngikhumbula ikakhulukazi lolu thando lwesitsha engikulethela lona namuhla. Kuyinto ejwayelekile, ikakhulukazi enyakatho yePortugal, indawo efanele iGalicia. Kuyinto intambo enhle yamakhodi eshaywayo bese ibhakwa ihambisana namachips nogalikhi onepaprika okukunikeza ukunambitheka okumangazayo nobumnandi.

Kufanele ilungiswe ngezimbalwa izibopho ezinhle zekhodi ezifakiwe, lawo asezingeni elifanele, futhi anamakholomu afanele Uma ungenakho okuhlangenwe nakho okuningi ekususweni kwe-cod, ungathenga izinkalo ezivele zifriziwe ezifriziwe eziphuma nazo futhi. Banendawo nje efanelekayo kasawoti.

Ngingeze ne- pepper gazinga enemibala emithathu ukuze ube nokunye okuhambisanayo, kepha lokhu kungakhethwa ngokuphelele. Ngithanda upelepele ukuhamba nenyama nenhlanzi. Ngaphezu kwalokho, ungenza okuningi futhi ukugcine embizeni yengilazi izinsuku ezingaba ngu-5 ukuze uhambisane nezinye izitsha onazo, noma umane isemishi lesiFulentshi le-omelette elinalo upelepele othosiwe liyabulala, ngeke ngikutshele okuningi!

Kuyisidlo esidinga ukulungiswa okuthile, ngakho-ke, kufanele sikupheke ngesikhathi esincane. Kepha izindaba ezinhle ukuthi ungaqhubeka ngezinyathelo ezimbalwa bese ushiya ukubhaka kuze kube sekupheleni, ngesikhathi sokuphaka. Isibonelo, ungaqhubekisela phambili ukuthosa upelepele ekuseni kakhulu noma ngayizolo, futhi ungashiya ihora noma amabili ngaphambi kokudla amazambane othosiwe kanye ne-cod ethosiwe, ukuze nje uwunikeze imizuzu eyi-15 yehhavini ekugcineni.

Isitayela sasePutukezi namazambane nopelepele gazinga

Phrinta iresiphi

Londoloza iresiphi

Close

Sicela ungene kubhukhimakhi

Sicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

I-cod fillet emnandi futhi enamanzi, ehambisana namazambane othosiwe, ugarlic nopelepele othosiwe. Injabulo evela komakhelwane bethu.

• U-Irene Arcas

• Uhlobo lweresiphi: inhlanzi
• Amakholori: 400
• Izinkonzo: 4

• Isikhathi esiphelele:

Izithako

• Izindwangu ezi-4 zama-cod zisuswe futhi zomile kakhulu
• 3 amazambane amakhulu
• ufulawa wokugqoka i-cod
• I-200 g yopelepele yensimbi enemibala, isike yaba yimichilo
• 100 g anyanisi uthathe imichilo
• I-3 clove kagalikhi
• 1 ithisipuni le-paprika
• 50 g wamafutha omnqumo (we-pepper gazinga)
• amafutha omnqumo ukuthosa amazambane nenhlanzi
• sal
• pepper ukunambitha

Ukulungiselela

1. Sifaka u-50 g wamafutha, upelepele no-anyanisi engilazini ye-thermomix. Sifaka usawoti omncane nohlelo Imizuzu emi-25, izinga lokushisa 120º, isivinini sesipuni, ukujika kwesokunxele. Siyahoxa bese siyabeka.

2. Sisika amazambane njenge-omelette (okuncane kakhulu) bese sengeza usawoti (hhayi kangako ngoba i-cod izobe isisawoti kahle). Silungisa ipani lokuthosa elinamafutha amaningi bese sithosa amazambane aze abe mnandi. Sisusa kuthileyi ephephile kuhhavini bese siyabeka.

3. Sisusa uwoyela omncane (akudingekile ukuthi kube nokuningi). Gcwalisa ama-cod fillets futhi gazinga iminithi elilodwa phezu kokushisa okukhulu ohlangothini ngalunye. Asifuni ukuthi yenziwe ngaphakathi, ibe nsundu nje ngaphandle, ngoba izokuqeda ukupheka kuhhavini.

   Uma sesithosiwe sibeka phezu kwamazambane ebesivele siwatholile.

4. Epanini elifanayo lokuthosa i-cod, nsundu ugalikhi. Ukucisha umlilo bese ufaka i-paprika. Manje engeza u-50 g wamanzi, ugovuze kahle bese uthela lokhu okudala phezu kwekhodi namazambane.

   Sabeka upelepele esasiwathose ngaphezulu.

5. Ngehhavini elifudunyezelwe ku-180º, pheka imizuzu eyi-15. Ukulungele ukujabulela!