Isitsha se-Nordic poke esine-salmon nama-blueberries

Namuhla sikunikeza okumangalisayo futhi okumibalabala Isitsha se-Nordic poke esine-salmon nama-blueberries lokho, ngiyacabanga, ngeke kukushiye ungenandaba.

Okubalulekile: kule recipe sizosebenzisa i-salmon eluhlaza, ngakho-ke sincoma ukuthi wena iqhwa okungenani amahora angama-48 ngaphambi kokwenza le recipe.

Kuyini ukubheja?

IPoke ekuqaleni kwakuyinhlanzi eluhlaza kanye nosaladi wemifino eluhlaza okwakudliwa kubanda. Namuhla, i-poke iguqukele kulokho esikwaziyo namuhla, lapho sesivele sifaka khona izithako eziningi ezifana nelayisi, i-quinoa, imidumba, izithelo, imifino namantongomane.

Kepha, ukuyenza ibambe, kubalulekile ukuletha izinhlanzi zasolwandle. Ngokwesiko, inhlanzi esetshenzisiwe kwakuyi-yellow fin tuna, kepha namuhla sesivele siyithola nezinye izinhlanzi ezifana ne-salmon noma i-octopus.

Muva nje yisidlo esiqala ukuba semfashinini kakhulu, kepha ngiyakutshela ukuthi asinalutho lwesimanje ngakho. EHawaii bebevele beyidla iminyaka eminingi (kusukela ngeminyaka yama-70s) futhi, ngaphezu kwalokho, bekuyisidlo esiphansi ngoba senziwe nezinsalela zezinhlanzi ezazisele ngemuva kokudoba.

Kancane kancane yathuthukiswa futhi yaba yinkimbinkimbi futhi yashiya imingcele yeHawaii yaze yafika eYurophu njengoba siyazi namuhla: njengesitsha sesimanje, esiyinkimbinkimbi, esinempilo esigcwele amavithamini nezakhi zomzimba.

Isitsha se-Nordic poke esine-salmon nama-blueberries

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Faka isitsha ngesitayela samazwe aseNordic, nge-salmon nama-blueberries. Isitsha esiyingqayizivele esiphelele, esinempilo futhi esiphelele.

• U-Irene Arcas

• Igumbi lasekhishini: zanamuhla
• Uhlobo lweresiphi: amasaladi
• Amakholori: 250
• Izinkonzo: 4

• Isikhathi Ukupheka: 40M
• Isikhathi esiphelele: 40M

Izithako

Irayisi elimhlophe lokuxoshwa

• 30 g weviniga lelayisi
• 10 g kashukela
• 1 no 1/2 wezipuni kasawoti
• I-1000 g yamanzi
• 300 g welayisi we-sushi
• 1 ucezu lwe-kombu seaweed (kuyakhetheka)

I-salmon enamanzi

• Amagatsha ama-2 edill entsha
• 50 g we anyanisi obomvu
• 40 g ijusi likalamula
• 40 g isosi yesoya
• I-400 g ye-salmon loin entsha (ngaphambili efriziwe) isikwe ngamakhyubhu ama-2 cm

Ezinye izithako

• idlanzana lamajikijolo
• 1/2 ikhukhamba elihlutshiwe, lisikiwe
• idlanzana lama-walnuts
• idlanzana lamahlumela aluhlaza (uhlobo oluhlanganisiwe lwethisi)
• I-lime engu-1 kuma-wedges ama-4
• izihlumela ze-dill

Ukulungiselela

1. Kugqokwe irayisi elimhlophe

   Sibeka isitsha esivalweni sengilazi. Sikala uviniga noshukela esitsheni bese sengeza ½ isipuni sikasawoti. Sihlangana nesipuni bese sigcina.

2. Sifaka amanzi nethisipuni eli-1 likasawoti engilazini. Sethula ubhasikidi nelayisi kanye nohlelo lwasolwandle oluhlanzwe kahle kanye nohlelo Imizuzu engu-18, izinga lokushisa elingu-100 ° C, isivinini esingu-4.

   Nge-notch ye-spatula, sikhipha ubhasikidi bese sifaka irayisi esitsheni esikhulu nesibanzi. Nge-spatula, sihambisa ilayisi lipholile futhi liphume futhi kancane kancane sifake ukugqoka uviniga obekiwe.

   Sigeza ingilazi.

3. I-salmon enamanzi

   Sifaka idill, u-anyanisi, ijusi likalamula, isosi yesoya engilazini bese siyisika Imizuzwana emi-4, isivinini 4. 

   Sifaka i-salmon esitsheni bese sengeza le marinade. Sishukumisa kahle futhi siyivumele iphumule imizuzu eyi-10.

4. Presentación

   Sifaka irayisi ezitsheni ngazinye bese sibeka zonke izithako ngaphezulu ngendlela ehlelekile nenhle: isalmon, ulethisi, ama-blueberries, ama-walnuts kanye nekhukhamba. Sinamanzi ngomcako we-lime, i-dill eqoshiwe futhi, uma sifuna, sihlobisa ngembewu yesame.