Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Idayisi yenkukhu yaseMpumalanga enezinti zemifino ezisusiwe

AmakhadiImizuzu ye-25Abantu abangu-4200 amakhalori
1/52/53/54/55/5 (4 amavoti)
Iyalayisha ...

Por U-Irene Arcas

Manje ngokushisa bazizwa sengathi izindlela zokupheka ezilula, ngakho-ke leli yithuba elihle lokwethula abaningi imifino emapuletini ethu ukuwenza abe mibala, ahehe futhi uwagcwalise amavithamini nezakhamzimba.

Le recipe iphelele kulabo abalandelayo ukudla okunamafutha amancane noma okunama-kilojoule amaningi, ngoba sizosebenzisa inkukhu (ongayifaka ngokuphelele esikhundleni se-turkey, unogwaja, ingulube, iwundlu noma inyama yenkomo) ne-soy sauce ukuyinika ukuthinta kwaseMpumalanga.

Kuyindlela enhle kakhulu ukulungiselela kusengaphambili bese uyishisa ngokushesha kwi-microwave.

Idayisi yenkukhu yaseMpumalanga enezinti zemifino ezisusiwe

Phrinta iresiphi
Londoloza iresiphi
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Ayikho i-akhawunti okwamanje? Register

Idayisi yenkukhu yesitayela esimnandi, ihambisana nezinti zemifino ezikhanyisiwe. Okufanelekile njengesifundo sesibili esinamafutha aphansi.

  • U-Irene Arcas
  • Igumbi lasekhishini: Oriental
  • Uhlobo lweresiphi: Imoto
  • Amakholori: 200
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Okwe-marinade:

  • 1 ibele lenkukhu
  • 1 ithisipuni ithisipuni kasawoti (ungashintshwa ngosawoti nogalikhi powder)
  • ingcosana yepelepele
  • Izingcezu ezi-3 zempande ye-ginger
  • 1 isipuni samafutha omnqumo

Imifino:

  • Izeluleko ze-Asparagus
  • 100 g kapelepele oluhlaza
  • 100 g upelepele obomvu
  • 1 zanahoria

Ngenkukhu:

  • 30g uwoyela
  • 3 wezipuni soya wesoso

Ukulungiselela

  1. Sika inkukhu ibe ngamacube amakhulu bese uhamba ngesitsha esijulile ngosawoti ka-garlic, upelepele, ujinja nesipuni samafutha omnqumo. Siyazulazula ngezikhathi ezithile ukuze ama-flavour ahlangane kahle.

  2. Ngenkathi sifaka ilitha lamanzi engilazini nasohlelweni Imizuzu engu-8, izinga lokushisa le-varoma, isivinini sesipuni.

  3. Sigeza imifino kahle bese siyisika ibe yizinti. Sizifaka esitsheni se-varoma.

  4. Lapho isikhathi sesiphelile, sibeka isitsha se-varoma endaweni yaso nakuhlelo Imizuzu engama-5, izinga lokushisa le-varoma, isivinini 2.

  5. Sigcina imifino, sikhiphe ingilazi, siyomise kahle bese sifaka amagremu angama-30 kawoyela nenkukhu nohlelo Imizuzu engu-10, izinga lokushisa le-varoma, ngokuphikisana newashi, isivinini sesipuni. Sihlola ukuthi inkukhu yenziwe kahle yini ngoba izoncika ebungisini bedayisi.

  6. Okulandelayo, sengeza imifino kanye ne-soy sauce nohlelo Imizuzu engu-2, izinga lokushisa le-varoma, ukujika kwesokunxele, isivinini sesipuni.

  7. Uma sifuna, singayiphaka ngelayisi noma ngama-noodle.

Ukulingana kwe-TM21

Ukulingana kwe-TM31 / TM21


Thola ezinye izindlela zokupheka ze: Amakhadi, I-Celiac, Ukungabekezelelani kweqanda, Ngaphansi kwehora elingu-1/2, Regime

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Rocio kusho
    kwenza iminyaka 10

    Ngicabanga ukuthi ngizoyithanda! Kepha umbuzo, uma ngingaqondanga kahle ukuthi abapheki bezinkukhu sebephelele imizuzu eyi-8, ngeke kwenziwe okuncane?

    Phendula uRocio
    1.    U-Irene Arcas kusho
      kwenza iminyaka 10

      Sawubona Rocío, kuya ngosayizi wedayisi. Ngibenze baba bancane futhi ngaleso sikhathi kwakwanele. Noma kunjalo, lapho isikhathi sesiphelile, hlola ukuthi ngabe kwenziwe ngaphakathi nokuthi uma kungenjalo, hlela eminye imizuzu engu-3. Ngizokucacisa noma kunjalo kuresiphi. Siyabonga ngokululeka !! Ukwanga.

      Phendula u-Irene Arcas
  2.   Luz kusho
    kwenza iminyaka 10

    Sawubona, ngingawenza kanjani usawoti kagalikhi. Nginike injini yokusesha iresiphi, kepha ngithola imiphumela engu-512. Ungangisiza. Sanibonani futhi ngiyabonga

    Phendula uLuz
    1.    U-Irene Arcas kusho
      kwenza iminyaka 10

      IHola Luz, ungathenga usawoti kagalikhi endaweni enezinongo kunoma yisiphi isitolo esikhulu noma ufake u-35 g kasawoti kanye no-25 g wempuphu kagalikhi bese uchoboza imizuzwana eyi-10, isivinini esingu-8. Ngiyethemba uyayithanda!

      Phendula u-Irene Arcas
  3.   I-Oscarrr kusho
    kwenza iminyaka 10

    Sawubona! Ufake inkukhu esithombeni epanini? Angikaze ngikuthole lokhu okuthosiwe

    Phendula u-Oscarrr
    1.    U-Irene Arcas kusho
      kwenza iminyaka 10

      Sawubona Oscar, uma ufuna ukuba yosiwe kanjalo, yipheke imizuzu embalwa ngaphandle kwe-varoma futhi ngaphandle kwebhekhe, ngaleyo ndlela uholele noma yimaphi amanzi akhona. 🙂

      Phendula u-Irene Arcas
  4.   coral kusho
    kwenza iminyaka 9

    Ngingene

    Phendula amakhorali
  5.   Alberto kusho
    kwenza iminyaka 9

    Ngokubukeka kwami, angilutholi uhlu lwezithako ezinamanani. Ungayifaka? Ngiyabonga

    Phendula u-Alberto
    1.    U-Irene Arcas kusho
      kwenza iminyaka 9

      Ushaye khona! Emizuzwini embalwa siyayilungisa. Siyabonga ngokusazisa futhi siyaxolisa ngokungalungile. Sanibonani !!

      Phendula u-Irene Arcas