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Umsila we-salmon obhakwe embhedeni wesipinashi sokhilimu

InhlanziImizuzu ye-20Abantu abangu-4200 amakhalori
1/52/53/54/55/5 (1 amavoti)
Iyalayisha ...

Por U-Irene Arcas

Salmon_spinach_cream

Isidlo esihle sedina lomndeni noma isidlo sempelasonto: Umsila we-salmon obhakwe nge-dill kusipinashi sokhilimu. Kunempilo, kulula futhi kumnandi. Singayihlanganisa neyokuqala ye- Ukhilimu wepea oneminti noma a isobho likagalikhi.

Isipinashi ukudla okuthakazelisa kakhulu ngenxa yokuqukethwe kwaso okuphezulu kwe- izakhamzimba kanye namavithamini nokudla kwayo okuphansi kakhulu kwekhalori. Zibuye zihlangane ngokuphelele ne-salmon.

Umsila we-salmon obhakwe embhedeni wesipinashi sokhilimu

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Umsila omnandi we-salmon embhedeni wesipinashi sokhilimu. Iphilile, inamanzi futhi igcwele ukunambitheka. Ideal njengoba inkambo main.

  • U-Irene Arcas
  • Uhlobo lweresiphi: inhlanzi
  • Amakholori: 200
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Umsila we-1 we-salmon we-600-700 gr, ovulekile ngesigamu futhi ngaphandle kwamathambo noma isikhumba.
  • I-Dill
  • Sal
  • Pepper
  • Amafutha omnqumo
  • Amakhethini ka-1-2 kagalikhi
  • I-300 gr yesipinashi esifriziwe (esincibilikisiwe phambilini)
  • I-35 gr yamafutha omnqumo e-virgin angeziwe
  • I-1 / 2 isipuni sikasawoti
  • 30 gr kafulawa
  • 300 gr wobisi
  • 15 g webhotela
  • ingcosana ye-nutmeg
  • ingcosana yepelepele

Ukulungiselela

  1. Sishiya isalmon ngosawoti, upelepele nedile. Siyipheka kuhhavini ngo-180º imizuzu eyi-15.

  2. Kuleyo mizuzu engu-15 ephekwa yi-salmon, sizolungisa isipinashi esikhilimu.

  3. Khipha isipinashi, usiphuze kahle bese womile ngephepha lasekhishini.

  4. Sifaka ugalikhi engilazini nohlelo Imizuzwana eyi-5, isivinini esingu-7. Wehlisa izinsalela zikagalikhi ngasemaceleni bese ufaka uwoyela, sihlela Imizuzu engama-5, izinga lokushisa le-varoma, isivinini 2.

  5. Sifaka isipinashi nosawoti. Siyahlela Imizuzu engu-5, izinga lokushisa le-varoma, ithuba lesokunxele nejubane lesipuni.

  6. Engeza ufulawa bese ususa 1 iminithi, 100º, isivinini 2.

  7. Sifaka ubisi, ibhotela, pepper kanye ne-nutmeg. Siyahlela Imizuzu emi-7, 100º, isivinini 2.

  8. Sikhonza isipinashi njengesisekelo kanye ne-salmon ngaphezulu. Qaphela ukuthi ungaphuzi isalmon ukuze ingomi ngaphakathi, kulungile?

Ukulingana ne-TM21

ithebula lokufana1 I-Risotto enama-prawns ku-cider

Imininingwane engaphezulu - Ukhilimu wepea oneminti, isobho likagalikhi


Thola ezinye izindlela zokupheka ze: Kulula, I-Navidad, Inhlanzi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   isiphathi sokudla kusho
    kwenza iminyaka 10

    Kuze kube manje angizange ngisebenzise ugarlic ... yimuphi umbhedo wami. Ngiyayithanda i-salmon!

    Phendula kumphathi wokudla