Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Abaqhekezi bamantongomane bonke

IsidlakelaImizuzu ye-4330 abantu80 amakhalori
1/52/53/54/55/5 (41 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

i-whole-grain-walnut-and-date-crackersthermorecetas

Muva nje ngithola okuningi ku oatmeal. Ngithole ukuthi izitsha ezinoshukela nezinoshukela ezinjengalezi ziqhekeko zamantongomane eziphelele zingenziwa.

Le recipe yenziwe alikho iqanda, alikho ubisi futhi kunjalo ngokuphelele vegan. Futhi okuhle kunakho konke ukuthi izingane zingasisiza ukuzenza ngoba inhlama isebenza kahle kakhulu futhi, noma ngabe singangcolisa izandla zethu, azikho izinsalela ezinamathele eminweni yethu.

Lawa ma-Cookies we-Whole Grain Date Nut anomnandi isinamoni ukunambitheka. Ziyaminyene futhi zicebile kangangokuba uzothola izaba zokubeka eyodwa emlonyeni wakho. Ungazisebenzisela ukuphelezela ikhofi, ibhulakufesi noma isidlo.

Abaqhekezi bamantongomane bonke

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  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: umthamo
  • Amakholori: 80
  • Izinkonzo: 30u
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 7g imbewu yefilakisi yegolide
  • I-30 g yamanzi
  • 5 ama-walnuts
  • 5 izinsuku
  • 125g ibhotela ye-vegan
  • 100 g kakhukhunathi noma ushukela ogcwele okusanhlamvu
  • 15 g wobisi olungenalo ubisi (bona iresiphi lapha)
  • 170 g lonke ufulawa kakolweni
  • 100 g we-oats ogoqiwe
  • 5 g impuphu yokubhaka
  • 5g isinamoni

Ukulungiselela

  1. Sishisa kuhhavini iye ku-175º ngokushisa naphezulu.

  2. Sifaka imbewu yefilakisi yegolide engilazini bese siyichoboza ngesikhathi Imizuzwana engama-10 ngejubane 8. Siyisusa esitsheni bese sengeza amanzi. Sixuba nethisipuni bese siliyeka liphumule.

  3. Khonamanjalo, sifaka ama-walnuts ahlutshiwe engilazini bese siwaphula Imizuzwana emi-2, isivinini 5. Siyahoxa bese siyabeka.

  4. Sibeka izinsuku futhi siziqede ngokuhlela Imizuzwana eyi-5, isivinini esingu-8. Sisusa sigcine ndawonye amantongomane.

  5. Ngaphandle kokuwasha ingilazi, sibeka ibhotela bese siyincibilikisa 5 imizuzu, 60º, isivinini 1. Ngemuva kwesikhathi sifaka ushukela, ubisi kanye nengxube yezimbewu namanzi ebesiwagcinile. Sashaya ngesikhathi Imizuzwana emi-30, isivinini 3.

  6. Faka ufulawa, oats ogoqiwe, imvubelo nesinamoni. Siyaxuba ngesikhathi Imizuzwana engu-30, isivinini esingu-2, ukujika kwesokunxele.

  7. Sifaka ama-walnuts nezinsuku ebesizichithile. Siyahlela Iminithi elingu-1, ingilazi ivaliwe, isivinini se-spike, ukujika kwesokunxele.

  8. Sithatha izingxenye ezingaba ngama-gramu angama-20. Sizilolonga zibe yibhola bese sizibamba kancane. Sizibeka kuthileyi ukuze zihlukane. Lapho sinezinyunithi eziyi-15 sizibeka ekuphakameni okulingene kuhhavini bese sizibhaka imizuzu engu-15 noma kuze kube yilapho imiphetho iba segolide ngaphezulu.

  9. Ngenkathi siqhubeka nokuhlela amanye amakhukhi kuze kuphele inhlama. Ngisebenzise amathreyi amabili anamayunithi ayi-15 kwelilodwa, ngakho-ke abhaka ngokulinganayo.

  10. Lapho amakhukhi esevele ephekiwe, siyawasusa kuhhavini bese sifaka elinye ithreyi. Sivumela amakhukhi aphole ukuze aqine. Sizihlukanisa ngokucophelela kuthileyi bese sizibeka kuraki ukuze siqede ukupholisa.

  11. Siqhubeka ngendlela efanayo nethreyi yesibili.

  12. Uma zibanda singazigcina esitsheni esivaliwe nge-hermetic.

Ukulingana ne-TM21

ukufana kwe-thermomix

Imininingwane engaphezulu - ubisi olumnandi lwe-oat


Thola ezinye izindlela zokupheka ze: Kulula, I-Lactose ayibekezelelani, Ukungabekezelelani kweqanda, Ngaphezu kweminyaka engu-3, Umfundisi, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Pilar kusho
    kwenza iminyaka 8

    Ngingakwazi ukufaka ubisi lwe-nonfat esikhundleni sobisi olusikiwe kuresiphi? Ngiyabonga.

    Phendula uPilar
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Impela Pilar !! Lapho-ke ngeke besaba ne-vegan kepha umphumela uzoba muhle ngendlela efanayo.

      Ukubingelela!

      Phendula uMayra Fernández Joglar
  2.   UMaria Lina Varona kusho
    kwenza iminyaka 8

    ubona zonke izindlela ezinhle kakhulu !!!

    Phendula uMaria Lina Varona
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Siyajabula ukuthi uyabathanda yize ngaphandle kwakho akukho kulokhu okungenzeka! 😉

      Phendula uMayra Fernández Joglar
  3.   Malta kusho
    kwenza iminyaka 8

    Sawubona! Uma ngibheka iresiphi, kwafika kimi ukuthi uma senza isiphuzo semifino: singasebenzisa ithuba lokuphumula okunenkinga, i-okara, ukwenza amakhukhi ... Ucabangani? Okufanele kube kancane ngamehlo, ngenxa yesisindo sezinsuku nezinsuku. Noma ulinganise amadethi ama-5 nama-walnuts ama-5, kanye ne-100g yama-oat flakes ...

    Phendula eMalta
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Ukusizakala nge-okara ungenza le recipe yekhukhi:

      http://www.thermorecetas.com/galletas-de-okara-de-almendras/

      Uma ufuna ukuyisebenzisa kule recipe, engingakwenza kungaba:
      1. Yenza iresiphi yobisi lwe-oat olumnandi ngokulandela amanani amakwe nalokho okusele cishe ngama-65 g we-okara.
      2. Faka uthe okara esinyathelweni sesi-5 futhi bekungeke kubeke lonke ubisi.
      3. Faka ezinye izithako njengoba kukhonjisiwe kuresiphi. Hlola ubukhulu. Uma i-mealy kakhulu ngingeza ubisi oluncane.

      Ungakhathazeki ngesisindo samadethi noma ama-walnuts, ngoba amagremu awahluki kakhulu kusuka osukwini olulodwa kuye kolunye.

      Ngokufaka i-okara futhi ungazihlukanisi ezinye izithako, uzoba nezinhlama eziningi futhi kuzophuma amakhukhi ambalwa.

      Ngiyethemba ngisizile !!

      Phendula uMayra Fernández Joglar
  4.   Mercedes kusho
    kwenza iminyaka 8

    Uma kusetshenziswa ushukela omhlophe noma ophelele, ungabeka inani elifanayo njengoba kukhonjisiwe kuresiphi yoshukela kakhukhunathi noma lingancishiswa?
    Muchas Gracias

    Phendula uMercedes
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Sawubona Mercedes:

      Yebo, ungasebenzisa inani elifanayo.

      Ukubingelela!

      Phendula uMayra Fernández Joglar
  5.   UNorma Diaz kusho
    kwenza iminyaka 8

    sawubona, ingabe le iresiphi ye-tm5 noma i-tm31?

    Phendula uNorma Díaz
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Zonke izindlela zenzelwe i-TM31. Ngakho-ke ungazenza, ngaphandle kwezinkinga, nge-TM5.

      Phendula uMayra Fernández Joglar
  6.   UNorma Diaz kusho
    kwenza iminyaka 8

    Sawubona, ingabe le recipe ye-tm5 noma i-tm31? nezinye izindlela zokupheka kubhulogi?

    Phendula uNorma Diaz
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Sawubona Norma:

      Zonke izindlela zokupheka kubhulogi zenziwa nge-TM31. Futhi ungalandela imiyalo efanayo ukuyenza nge-TM5.

      Ukubingelela!

      Phendula uMayra Fernández Joglar