I-Chickpea igxume ngobhontshisi obanzi nemifino

Ngabe ufuna isisombululo esisheshayo, esinomsoco nesilula lapho uhlala khona ngaphandle kwemibono? Qaphela futhi ubhale phansi izithako zalesi sikhwishikhwishi susa nobhontshisi nemifino ngoba sizokukhipha ngokushesha okungaphezu kokukodwa.

Yize ngivame ukuphatha imenyu yesonto, ngaphezu kwesisodwa ngithole ukuthi kuye kwadingeka ngeqe izinhlelo. Ngakho kulezo zikhathi engizibambile izindlela zokupheka ezisheshayo unjani ... kanti kunjalo ayihluleki!

Kumele ngivule nje ishalofu bese uthatha amantshontsho aphekiwe nobhontshisi obanzi. Bese ngiya efrijini; U-anyanisi, isanqante nopelepele zihlala zikhona, ngakho-ke ayikho inkinga. Amafutha omnqumo amancane, i-clove kagalikhi nesinongo. Sesivele sinakho konke okulungiselelwe iresiphi yethu.

Okuhle kakhulu ukuthi ngaphansi kwemizuzu engu-15 sizobe sesiqedile ukudla. Futhi kuyindlela efanelekayo kuwo wonke umuntu: ama-vegans, inyama engadli inyama, ama-celiacs futhi awabekezeleli amaqanda, ubisi ngisho namantongomane. Kuyinto iresiphi yendawo yonke ochwepheshe nabaqalayo abayithandayo.

I-Chickpea igxume ngobhontshisi obanzi nemifino

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Iresiphi enempilo, elula futhi esheshayo yokulungisa.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: iziqalo
• Amakholori: 375
• Izinkonzo: 2

• Isikhathi Ukupheka: 14M
• Isikhathi esiphelele: 14M

Izithako

• 1/2 anyanisi
• 1 isigaxa sikagalikhi
• 1/2 pepper elibomvu lisikiwe laba yimichilo
• 25 g amafutha omnqumo
• 1/2 isanqante emaphakathi yashiziwe
• 100 g kabhontshisi obanzi ophekiwe
• 150 g wezinkukhu eziphekiwe
• 1 ithisipuni (usayizi we-dessert) La Vera paprika
• UParsley
• Usawoti kanye nopelepele

Ukulungiselela

1. Sabeka u-anyanisi usikwe emakamelweni ne-clove egayiwe ehlutshiwe. Siyaluma ngesikhathi Imizuzwana eyi-3, isivinini esingu-5. Sinciphisa izingcezu sibheke izindwani bese sengeza upelepele obomvu usike waba yimichilo. Sisela ngamanzi kanye ne-poach ye- Imizuzu emi-10, 100º, isivinini 1.

2. Faka ubhontshisi, isanqante ogayiwe. Isizini bese upheka Iminithi elingu-1, izinga lokushisa le-varoma, isivinini esingu-1, ukujika kwesokunxele

3. Faka ama-chickpeas aphekiwe neparsley encane. Sishayela ngesikhathi Imizuzu engu-3, izinga lokushisa le-varoma, isivinini 1, ukujika kwesokunxele.

4. Sisusa ingilazi emshinini bese sifafaza i-paprika yeLa Vera. Sishukumisa nge-spatula ukuxuba kahle bese sikhonza.

5. Singazibeka ngendandatho yize kungcono ukusabalalisa isagabha emapuletini ayizicaba bese uqeda ukufafazwa ngeparsley ethe xaxa.

Imininingwane engaphezulu - Izindlela zokupheka zeDigital Book Express ngeThermomix - pheka ngaphansi kwemizuzu engama-30

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