Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ama-meatballs kaZucchini

I-VerdurasImizuzu ye-85Abantu abangu-25 amayunithi200 amakhalori
1/52/53/54/55/5 (17 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Ukudla ukudla okunempilo nokuhlukahlukene kulula kunokuba ucabanga. Ukukusiza sengeze lawa ma-meatballs e-zucchini encwadini yethu yamaresiphi. Lapho ungathola imibono yefayela le- impilo enempilo.

Uma ufuna ukwenza izinguquko ekudleni kwakho, kungcono ukuzenza kancane kancane. Faka izithelo nemifino eyengeziwe kanye nokunciphisa ukusetshenziswa kokudla okusetshenzisiwe nokwenziwe.

Namuhla kunefayela le- anhlobonhlobo okusanhlamvu, ngakho-ke ungagcini nje ngokunamathela kokwakudala. Faka irayisi ne-pasta ngezinye izinketho ezifana ne-quinoa, amaranth, Ndodana, Njll

Zonke izinketho ezivumelekile ongazisebenzisa njenge uhlobise futhi uhambisane ama-meatballs ethu e-zucchini.

Ngendlela, lawa ma-meatballs kulula ukwenza njengalawo wendabuko. Banobuqili obuyingqayizivele okuwukuthi i-zucchini ikhanywa kahle. Yilapho kuphela lapho uzothola khona ama-meatballs anemifino anamanzi.

Ama-meatballs kaZucchini

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Jabulela ngalawa ma-meatballs e-zucchini avela esitsheni esenziwe ngemifino.

Ama-meatballs kaZucchini
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: imifino
  • Amakholori: 200
  • Izinkonzo: Amayunithi we-25
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Okwezinyama zebhola zucchini

  • 600 g we-zucchini
  • 100 g anyanisi
  • 1 isigaxa sikagalikhi
  • 15g uwoyela
  • 60 g isinkwa semvuthuluka
  • Iqanda le-1
  • 20 g woshizi ogayiwe
  • Oregano
  • Usawoti kanye nopelepele

Ukuze utamatisi kanye nesanqante sauce

  • 170 g anyanisi
  • 50 g isanqante
  • 20 g amafutha omnqumo
  • 50 g wewayini elimhlophe
  • 100 g womhluzi wemifino
  • 400 g wetamatisi ochotshoziwe
  • Isipuni esingu-1 (usayizi we-dessert) ushukela
  • Oregano
  • Usawoti kanye nopelepele

Ukulungiselela

  1. Sigeza i-zucchini kahle futhi sisuse ukuphela. Siyawasika amakhulu bese siwasika ngesikhathi Imizuzwana emi-5, isivinini 5. Siphuza kahle i-zucchini.

  2. Okwamanje, sinquma u-anyanisi ohlutshiwe nogalikhi. Siyahlela Imizuzwana emi-3, isivinini 5. Wehlisa izingcezu ngasezinkingeni bese ufaka uwoyela. Imifino siyifaka phakathi nesikhathi Imizuzu engama-12, izinga lokushisa le-varoma, isivinini 1.

  3. Ngemuva kwesikhathi, sifaka i-zucchini ekhanyisiwe engilazini. Siyahlela Imizuzu emi-10, 100º, isivinini 1.

  4. Ngemuva kwesikhathi, sisusa isembozo bese sibheka ukuthi i-zucchini inamanzi kodwa ngaphandle kwamanzi amaningi. Uma ibinamanzi amaningi, siyayisusa ngesipuni noma ngokukhipha imifino futhi.

  5. Silinda kuze kufike izinga lokushisa kwengilazi lehle liye ku-80º. Sifaka ushizi ogayiwe, izinkwa zesinkwa neqanda. Isizini bese ufaka i-oregano futhi. Sixuba konke ngesikhathi Imizuzwana engu-10, isivinini esingu-3, ukujika kwesokunxele.

  6. Sivula ihhavini ukuze silifudumezele ku-200º bese silayini ugqoko lwe-ovini

  7. Thatha izingxenye ezingaba ngamagremu angama-20 noma angama-25 kule ngxube bese uzifaka zibe ibhola. Sibabeka kuthileyi kuhhavini ohlukaniswe kancane.

  8. Uma inhlama isiqediwe, sethula ugqoko bese sibhaka ama-meatballs aphakathi kwe-15 kanye ne-20. Ngalesi sikhathi kufanele siwaphendule ukuze iphansi lingahlali licabalele nokuthi lithathe umbala ebusweni bonke. Susa lapho ziqala ukuba nsundu ngegolide.

  9. Sigeza ingilazi bese sibeka u-anyanisi, siwuhlube futhi siwasika sibe yizicucu ezinkulu. Sifaka isanqante, esikiwe, egeziwe futhi enkulu eqoshiwe. Sisika imifino yomibili ngesikhathi Imizuzwana emi-4, isivinini 5.

  10. Sinciphisa izingcezu sibheke izindwani bese sengeza uwoyela womnqumo. Sifaka phakathi nesikhathi Imizuzu engama-15, izinga lokushisa le-varoma, isivinini 1.

  11. Okulandelayo, sithela iwayini bese sivumela utshwala buphume bube yibo Imizuzu emi-3, izinga lokushisa le-varoma, isivinini esingu-1, ngaphandle kwebheaker.

  12. Ngemuva kwalokho sifaka umhluzi, utamatisi ochotshoziwe, ushukela ne-oregano. Faka isawoti nosawoti bese ukuphekela Imizuzu emi-25, 100º, isivinini 1.

  13. Uma uthanda isosi ilunge kakhulu, singayichoboza ekugcineni kokulungiselela. Singakwazi ukuhlela Imizuzwana emi-30, isivinini 7.

  14. Ngesikhathi sokuphaka, sifaka usosi katamatisi esitsheni esishisayo ngezansi bese sibeka ama-meatballs ngaphezulu. Singasebenza ngamazambane acubuziwe, ilayisi, ukolweni othambile noma i-quinoa.

Amanothi

Ngaphambi kokwenza ama-meatballs, qala usoso katamatisi. Lokhu konga isikhathi futhi ngehora uzobe usulungele isidlo.

Imininingwane engaphezulu - Inkukhu enamabele enamabele

Shintsha le recipe kumodeli yakho yeThermomix

Ingabe uyi-ovolacteovegetarian noma uyayithanda imifino? Zama nalaba abanye 😉:

I-athikili ehlobene:
I-vegan quinoa nama-meatballs amakhowe

Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, Amasaladi nemifino, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   U-Obdulia Godoy kusho
    kwenza iminyaka 6

    Buenisimo

    Phendula u-Obdulia Godoy
  2.   Eva kusho
    kwenza iminyaka 6

    Kuma-meatballs ubeka… .Faka izimvuthu, ushizi neqanda. Kepha kuzithako awumaki ukuthi lingakanani iqanda noma kukhona engikuphuthele okuthile?

    Phendula u-Eva
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 6

      Sawubona Eva:

      yebo, ineqanda elilodwa. Isivele ixazululiwe ... bengikudlile! 😉

      Ukuqabula!

      Phendula uMayra Fernández Joglar
  3.   UMar Martin kusho
    kwenza iminyaka 6

    Ngokushesha ngibenzela ukudla kwami.

    Phendula uMar Martin
  4.   U-Isa Garcia Castaño kusho
    kwenza iminyaka 6

    UTucho Bertin singabenza!

    Phendula u-Isa Garcia Castaño
  5.   UMaria Virginia Cerdá Quero kusho
    kwenza iminyaka 6

    Ngizokwenza kule mpelasonto !!

    Phendula uMaria Virginia Cerdá Quero
  6.   Ana Orihuela kusho
    kwenza iminyaka 6

    Ngingathanda ukwazi ukuthi ungayilanda kanjani incwadi yokudla

    Phendula u-Ana Orihuela
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 6

      Sawubona Ana Orihuela:
      Ngikushiya isixhumanisi sencwadi yethu yokupheka okunempilo.
      https://www.thermorecetas.com/libro-cocina-sana-thermomix/

      Futhi lapha, esigabeni sethu "Izindlela Zokupheka Zokudla" uzothola izindlela eziningi zokupheka nemibono.
      https://www.thermorecetas.com/recetas-thermomix/regimen/

      Phendula uMayra Fernández Joglar
  7.   Ukugcinwa kweChincoa kusho
    kwenza iminyaka 6

    Ungenza ama-meatballs al va roma ngenkathi wenza i-tomato sauce

    Phendula kuNatillas chincoa
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 6

      Sawubona nati:

      Imvamisa ngikwenza lokhu kuhhavini kepha angiboni ukuthi kungani kungenakwenziwa ku-varoma.

      Sitshele ukuthi babukeka kanjani, kulungile?

      Amanga !!

      Phendula uMayra Fernández Joglar
  8.   UNati Cincoa kusho
    kwenza iminyaka 6

    Futhi lo broker !!! Ngingu-nati custard no-jiji

    Phendula uNati cincoa
  9.   USilvia Silvia kusho
    kwenza iminyaka 6

    Ama-oysters amnandi

    Phendula uSilvia Silvia
  10.   Teresa Priego isibeki sendawo image kusho
    kwenza iminyaka 6

    UCristina Fernandez ubukeka kahle!

    Phendula uTeresa Priego
  11.   UCarola callegari kusho
    kwenza iminyaka 6

    Ngiyalithanda ikhasi lakho kanye nezindlela zakho zokupheka kepha kufanele ngiveze ukuthi inani lokukhangisa elikhona lenza kube nzima kakhulu ukubona ngeso lengqondo okuqukethwe, ngikuthola kuyacasula futhi ngiyakuzwela

    Phendula uCarola Callegari
  12.   UMari Angeles Puerma kusho
    kwenza iminyaka 6

    Ngisanda kuzenza futhi zinamanzi amaningi futhi zimnandi?

    Phendula uMari Angeles Puerma
  13.   UMari Angeles Puerma kusho
    kwenza iminyaka 6

    Kukhona nokubona kuzithako zenhlama oyidingayo ukubeka iqanda

    Phendula uMari Angeles Puerma
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 6

      Isivele ixazululiwe ... ngiyabonga ngesexwayiso !!

      Phendula uMayra Fernández Joglar
  14.   UCarl Peregrin Simon kusho
    kwenza iminyaka 6

    Kufanele babe bahle kakhulu

    Phendula uCari Peregrin Simon
  15.   Imelda Cordero Cruz kusho
    kwenza iminyaka 6

    Kule mpelasonto ngiyazenza !!! Yena yena

    Phendula u-Imelda Cordero Cruz
  16.   UNati Cincoa kusho
    kwenza iminyaka 6

    Sawubona Mayra, ngenze ama-meatballs e-varoma futhi amnandi, anamanzi amaningi futhi athambile, umndeni wami ubathande kakhulu, ngiyabonga kakhulu ngazo zonke izindlela zakho zokupheka nomsebenzi we-bss

    Phendula uNati cincoa
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 6

      UNati omuhle kanjani !! ngijabule kanjani ukuthi baphume kahle e-varoma !!

      Ngiyabonga kakhulu ngokwabelana nathi !!

      Ukuqabula!

      Phendula uMayra Fernández Joglar
  17.   Sonia kusho
    kwenza iminyaka 6

    Sawubona Mayra !! Umbuzo owodwa: Kungadingeka yini ukubeka iqanda noma ngingalifaka okunye esikhundleni salo? Kungenxa yokuthi umyeni wami akawabekezeleli amaqanda. Ngiyabonga kakhulu kusengaphambili.

    Phendula uSonia
  18.   Dew kusho
    kwenza iminyaka 6

    Kungimangazile ngoba kungokokuqala ngqá futhi kuyindlela yokudla imifino ebiza thina kancane ... usoso muhle kakhulu, ama-meatballs nawo kepha mhlawumbe kufanele ungeze ezinye izingcezwana zezinkwa ukuze uzenze ziqine kancane. ukuthi iresiphi eyabantu ababili noma abathathu nokuthi kufanele unikele ngesikhathi esiningi

    Phendula uRocío