Ama-muffin we-Buckwheat

Ama-muffin we-Buckwheat ayisixazululo esiphelele sokulungiselela ukudla okulula okungenayo i-gluten ukudla kwasemini noma ukudla okulula.

Kulabo bethu abadla ukudla okungenagluten, ukulungisa isemishi kungaba i-odyssey impela. yebo ngiyazi kukhona izinkwa zezimboni gluten-free kodwa azihlali ziphilile. Futhi azibambi noma iyiphi i-filler futhi ziba nzima ngaso leso sikhathi.

Ngakho la mabhanisi abe ikhambi eliphelele futhi sezivele zibalulekile ohambweni lwethu noma emaphathini okuzalwa.

Ayashesha kakhulu ukwenza futhi asikho isidingo sokuphumula, ngakho-ke ngenkathi ushisa ihhavini usuvele unayo inhlama isilungile.

Ingabe uyafuna ukwazi okwengeziwe ngamamuffin e-buckwheat?

Lawa ma-muffin awalungile nje kubantu abaphethwe yi-gluten, alungele nalabo abadlayo. Ngaphandle kwe-lactose ngoba abathwali ubisi, ukhilimu noma ibhotela.

Zinoqweqwe oluqinile kanye nemvuthuluka yekhekhe lezinyosi esezivele zikutshela ukuthi zinjalo Fluffy. Nakuba okuhle kunakho konke ukuthi ungalungiselela noma yikuphi uhlobo lwesangweji nabo ngoba babekezelela konke.

El isitashi se-cassava Ungayithola kalula ezitolo zemikhiqizo yaseLatin America futhi, uma ungayitholi, ungayifaka esikhundleni sesitashi sombila.

ungasebenzisa noma yikuphi imbewu ukuwafafaza noma imbewu ye-chia, imbewu yesesame ngisho nembewu kabhekilanga nethanga. Kulokhu ngikhethe imbewu ye-poppy ne-hemp.

Uma uma wenza amabhola uyakubona lokho inhlama iwuketshezi yiyeke iphumule iminithi elingu-1. Uzobona ukuthi iba compact kakhudlwana futhi kulula ukusebenza ngayo.

Si ungomunye walabo abathanda la inguqulo encane, yenza amabhola angaba amagremu angama-90 enhlama. Kulokhu, uzothola cishe amayunithi ayi-12, alungele amasemishi abancane.

Uma ungeke uwasebenzise ngosuku olufanayo noma ngakusasa, kungcono kakhulu zifrize kusukela ngaleyo ndlela azihlali kanzima. Efrijini zihlala izinyanga ezi-3 futhi, lapho zincibilika, zigcina ukuthungwa okufanayo.