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Ama-pancake emifino namazambane ne-chard

I-VerdurasImizuzu ye-31Abantu abangu-6220 amakhalori
1/52/53/54/55/5 (2 amavoti)
Iyalayisha ...

Por U-Ana Valdes

ama-chard pancake

Abangani bami abavela eTerra i Xufa banginike le recipe, engiyivumelanise ne-thermomix enemiphumela emihle kakhulu. Bayafana ama-burger weveggie, kodwa yenziwe kuhhavini, enempilo. Ziyathwala ishadi (ungawabeka esikhundleni sesipinashi), amazambane, ushizi kanye namagilebhisi omisiwe. Njengenjwayelo ngifuna amafomula ukuze izingane coman imifino, le recipe kusuka ama-pancake yemifino Ngakuthola kuthakazelisa. Babeyithanda, nathi ngokunjalo. Kubuye futhi amakholori aphansi.

Ngimphelezele esuka utamatisi othosiwe, ukuthi nawe ungakwenza okuzenzela nge-thermomix futhi ngibeke ushizi weParmesan kuyo, kepha ungayifaka esikhundleni se-emmental, yoshizi ogayiwe noma owuthandayo kakhulu ekhaya.

Ama-pancake emifino namazambane ne-chard

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Lawa ma-pancake e-chard, amazambane, ushizi nama-raisin afana nama-veggie burger, kodwa aphekwe kuhhavini. Anama-kilojoule amancane nesixazululo esihle sokuthi izingane zidle imifino.

  • U-Ana Valdes
  • Uhlobo lweresiphi: imifino
  • Amakholori: 220
  • Izinkonzo: 6
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 500 g wamazambane abilisiwe
  • 500 g we-chard obilisiwe (noma isipinashi esibilisiwe)
  • I-200 g yoshizi weParmesan (noma i-Emmental noma yini ushizi oyithandayo ekhaya ukuyibamba)
  • 50 g wama-currants noma ama-sultana
  • Iqanda le-1
  • 20 g isinkwa semvuthuluka
  • isigamu sesipuni kasawoti

Ukulungiselela

  1. Sishisa ihhavini iye ku-200ºC

  2. Sigcoba ushizi ku umfutho we-turbo.

  3. Faka amazambane ngeziqu ezinkulu (ngiwabeka ngesikhumba), i-chard ekhishwe kahle, iqanda nosawoti. Siphula phakathi Imizuzwana engama-15 ngejubane 5

  4. Sifaka omisiwe nezinhlamvu zesinkwa. Siyaxuba ngesikhathi 1 iminithi ngejubane 3.

  5. Sifaka iphepha lokubhaka kuthileyi lokubhaka. Sakha amabhola enhlama ngezandla zethu bese siwacabalele kancane ukubumba ama-pancake.

  6. Sifaka ithileyi kuhhavini, endaweni emaphakathi, ngokushisa phezulu nangaphansi bese sibhaka imizuzu engama-30.

  7. Sikhipha sikhonze sihambisana notamatisi othosiwe.

Ukulingana ne-TM21

Ukulingana okufanayo ne-TM31 / TM21

Imininingwane engaphezulu - Utamatisi othosiwe


Thola ezinye izindlela zokupheka ze: Ngaphansi kwehora elingu-1, Ungadliwa Wezingane, Regime, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Natalia kusho
    kwenza iminyaka 10

    Yeka ukuthi iresiphi ibukeka kahle kanjani! UMA wenziwa ngeqhwa lesipinashi elifriziwe, ingabe kufanele likhishwe futhi liphekwe noma limane likhishwe futhi selivele lenziwe kuhhavini? Ngiyabonga kakhulu kusengaphambili, nginentshisekelo enkulu ngoba ngicabanga ukuthi intombazane yami ingayithanda, ingumuntu odla kabi kakhulu !!

    Phendula uNatalia
    1.    U-Ana Valdes kusho
      kwenza iminyaka 10

      Sawubona Natalia. Isipinashi siphekiwe futhi siyakhanywa. Ngiyesaba ukuthi uzozikhulula ngqo uma kwenzeka zivuza amanzi lapho zipheka bese lonke ipanekuku limanzi. Ungayizama ngeyodwa, uma kwenzeka. Ukwanga!

      Phendula u-Ana Valdés
  2.   Fatima kusho
    kwenza iminyaka 10

    Sawubona Ana: izolo bengidla isidlo sakusihlwa nabangane futhi bengibenze ntambama, kulungile, bebeyimpumelelo.
    Muchas Gracias

    Phendula uFatima
    1.    U-Ana Valdes kusho
      kwenza iminyaka 10

      Ngijabule kanjani, Fatima! Ngiyabonga kakhulu ngokusitshela. Ukwanga!

      Phendula u-Ana Valdés
  3.   nadia kusho
    kwenza iminyaka 10

    Sawubona, angiyizwa kahle iresiphi ngoba angazi noma kufanele kuphekwe amazambane noma ngabe konke kuluhlaza njengesipinashi.

    Phendula ku-nadia
    1.    U-Ana Valdes kusho
      kwenza iminyaka 10

      Sawubona uNadia. Kokubili isipinashi namazambane sekuvele kubilisiwe (kusho izithako). Ngiyethemba uyabathanda. Ukwanga!

      Phendula u-Ana Valdés
  4.   Cress kusho
    kwenza iminyaka 10

    Ngiyaqonda ukuthi kungcono ukubenza nge-chard yemvelo, akunjalo? Ekhaya asizisebenzisi ezifriziwe ...

    Phendula uTere
    1.    U-Ana Valdes kusho
      kwenza iminyaka 10

      Sawubona Tere! Vele kungcono ngezemvelo. Phakade. Angijwayele ukusebenzisa amaqhwa. Ukuphela kwento ukuthi kufanele babiliswe vele, eh? Ngiyethemba uyabathanda. Ukuqabula

      Phendula u-Ana Valdés
  5.   U-Emma abella kusho
    kwenza iminyaka 5

    I-chard ebilisiwe noma eshubile, akunjalo?
    Ngizokutshela kusasa.
    Ah! Futhi ku-iresiphi bengifuna ukukutshela into efana nokuthi "umbukwane !!" Kodwa imibono ibingaveli
    Ngikufisela okuhle. Izindlela zakho zokupheka zisebenza kahle, ziyasebenza futhi zicebile

    Phendula u-Emma Abella