Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

I-quinoa risotto namakhowe ahlanganisiwe

IziqaloImizuzu ye-37Abantu abangu-3531 amakhalori
1/52/53/54/55/5 (40 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Njengoba wazi, izinyanga ezimbalwa, ngibe ngumlandeli othembekile we okusanhlamvu okungenayo i-gluten. Ngakho-ke sengithanda ibhakede, amabele noma i-teff futhi ngithole ukuthi ngingenza amalungiselelo ajwayelekile ngomphumela owenelisa kakhulu njengale risotto ene-quinoa namakhowe ahlukahlukene.

Into enhle ngakho uquinoa ukuthi inamandla amakhulu okuzivumelanisa nelayisi futhi kunzima kakhulu ukuthi idlule. Yini evumela, ngokwesibonelo, ukwazi ukuthatha lesi sidlo siye kufayela le- ihhovisi bese uqeda ukukulungisa ngomzuzu wokugcina. Ngalokhu kuzodingeka ukuthi ukuvumele ukuthi kuphumule engilazini ngaphandle kokungeza ushizi. Uyigcina ezitsheni futhi ngesikhathi sokudla, uyinikeza ukushisa, ufaka ushizi, ugovuze futhi ulungele ukudliwa.

Ngiyazi ukuthi irayisi liwukudla okusanhlamvu okungenayo i-gluten kodwa ngiyakuqinisekisa ukuthi i-novice celiac ingahle iphelelwe yimibono bese igcina ngokudla okusanhlamvu okubili okuyisisekelo: irayisi nommbila. Kungakho noma yikuphi ukuhluka okuhle futhi le risotto yama-quinoa namakhowe ahlukahlukene ngeke ijabulele ama-celiacs kuphela, kepha futhi nabantu abafuna ukuthatha ukudla okunempilo.

Ngendlela, inkomba ye-glycemic ye-quinoa ingama-35. Inezinga elifanele elifanele. abanesifo sikashukelaKulula ukuyilungisa futhi kumnandi kakhulu.

I-quinoa risotto namakhowe ahlanganisiwe

Phrinta iresiphi
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Iresiphi yakudala ejwayele okusanhlamvu okusha.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: iziqalo
  • Amakholori: 531
  • Izinkonzo: 3
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 120 g anyanisi
  • 15 g amafutha omnqumo
  • I-100 g yamakhowe ahlanganisiwe (i-shimeji emhlophe nensundu, i-crimini mushroom, i-shiitake, i-flower mushroom ...)
  • 100 g wewayini elimhlophe
  • 250 g quinoa emhlophe
  • 250 g umhluzi oshisayo wemifino
  • 40 g woshizi ogayiwe weParmesan
  • Usawoti kanye nopelepele
  • Iparsley noma i-chives

Ukulungiselela

  1. Sifaka u-anyanisi usike waba izingcezu ezinkulu, sawusika ngesikhathi Imizuzwana eyi-3, isivinini esingu-5. Wehlisa izingcezu eziya ezinsikeni, engeza u-oyela kanye nefry Imizuzu emi-10, 100º, isivinini 1.

  2. Okwamanje, sigeza i-quinoa kahle ngaphansi kwamanzi agobhozayo ize ingabe isaba namagwebu. Siyivumela ukuba idonse ngesihluzi esincane semesh. Kwesinye isikhathi, kuya nge-quinoa esiyisebenzisayo, akudingekile ukuthi uyigeze. Uma ungacaci ngakho, kungcono ukuyihlanze ngoba i-saponin ishiya ukunambitheka okubabayo kumalungiselelo.

  3. Ngemuva kwesikhathi, silinganisa uvemvane ezindlebeni bese sengeza amakhowe ahlanzekile ne-quinoa. Siyahlela Imizuzu engama-5, 100º, isivinini 1, ithuba elingakwesokunxele.

  4. Sithela iwayini nohlelo Imizuzu engu-2, izinga lokushisa le-varoma, isivinini esingu-1, esiphikisana newashi, ayikho i-beaker ukwenza lula ukuhwamuka kotshwala.

  5. Ngemuva kwalokho sifaka umhluzi, okumele ushise ukuze ungasiki ukupheka. Siyafaka isizini futhi siyahlela Imizuzu eyi-15, 100º, isivinini 1, ithuba langakwesobunxele, ayikho inkomishi.

  6. Ekupheleni kwesikhathi, sibheka ukuthi awukho yini umhluzi osele nokuthi i-quinoa isikhiphe igciwane layo, uphawu olucacile lokuthi okusanhlamvu sekuvuthiwe. Uma kusekhona umhluzi osele, qhubeka upheke imizuzu embalwa ngokushisa okufanayo nangejubane. Ngeke sikhohlwe ukuthi i-quinoa ifana nelayisi futhi akuzona zonke izinhlamvu noma izinhlobo ezinamandla wokumunca afanayo.

  7. Okulandelayo sifaka ushizi, sihlanganise ne-spatula bese siyivumela ukuthi iphumule cishe imizuzu engu-5 engilazini. Ngalesi sikhathi ushizi uzoncibilika futhi sizoba nolungiselelo lwezinyosi.

  8. Khonza bese ufafaza iparsley encane eqoshiwe noma ama-chives ngaphezulu.

Imininingwane engaphezulu - I-Quinoa béchamel

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: I-Celiac, Ukudla okunempilo, Ngaphansi kwehora elingu-1

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UMarilena Moreno Benitez kusho
    kwenza iminyaka 7

    Ha ha ngiyayigcina !!!

    Phendula uMarilena Moreno Benitez
  2.   UCarmen Moriana kusho
    kwenza iminyaka 7

    Ngiyakuqonda lokho ??

    Phendula uCarmen Moriana
  3.   Soraya kusho
    kwenza iminyaka 7

    Ngicebe kakhulu, bengithanda i-quinoa ngomhluzi nje manje, ngakolunye uhlangothi, le iresiphi ibonakala icebe kakhulu.
    Gracias

    Phendula uSoraya
  4.   kuhle kusho
    kwenza iminyaka 7

    Ngisanda kwenza iresiphi, kuhle kabi

    Phendula ku-majo
  5.   UJose Manuel kusho
    kwenza iminyaka 5

    Sawubona,

    Ngisanda kwenza iresiphi, igxathu negxathu ... ukunambitheka kuhle kakhulu, kepha ngithola i-mazacorte, hhayi okusanhlamvu okuxekethile. Futhi empeleni awuwaboni neze amakhowe.

    Yini ebengingayenza engalungile? Ngiyabonga!

    Phendula uJose Manuel
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 5

      Sawubona Jose Manuel:
      Njengoba kukhonjisiwe ephuzwini lesi-6, akuzona zonke izinhlamvu noma yonke imikhiqizo efanayo. Ngakho-ke kuzofanele udlale nezikhathi kancane.
      Icebo lokupheka i-quinoa kahle lilula. Uma usubona ukuthi okusanhlamvu sekukhiphe igciwane, kuyaphekwa. Ngakho-ke ungayisusa emlilweni.
      Khumbula futhi ukuthi ushizi uletha ndawonye izithako.
      Ngokuzayo, uma ufuna, ungavumeli ukuthi ihlale. Uma uqeda iphoyinti lesi-5 uyaliphakela futhi, kumapuleti, vele ufafaze ushizi ngaphezulu.
      Ubuye ubeke ukuthi amakhowe awabonakali. Leso sixazululo silula kakhulu !! Shiya izingcezu zikhudlwana kancane noma izingcezu zikhudlwana kancane.
      Ngingathanda ukuthi uphinde wenze le recipe ngazo zonke lezi zinguquko ngoba, empeleni, iresiphi efanelekile.
      Ngibonga kakhulu ngokusithemba kwakho !!;)

      Phendula uMayra Fernández Joglar