Amabhola we-Blueberry Lemon

Ngalezi zibhola le-blueberry nelamula sizoba ne- ukudla okulula okunempilo, kulula ukukulungisa nangokuhlanganiswa okune-asidi kodwa okumnandi.

Zenziwe ngamantongomane e-cashew asinika wona i-magnesium, i-potassium, i-phosphorus, phakathi kwezinye izakhamzimba. Ama-blueberries acebile ngama-antioxidants.

Ngaphezu kwalokho, zombili izithako zinomsoco kakhulu okwenza amabhola ama-3 abe ngaphezu kokwanele ukuthola isidlo esincane futhi ungezi esidlweni sakusihlwa.

ILamula futhi lihlinzeka nge- ukuthinta i-asidi kepha kuphikiswa ukunambitheka okumnandi kwezinsuku. Futhi ukuqeda sinokhukhunathi ohamba kahle nazo zonke izithako.

Lawa Amabhola we-Lemon Blueberry anjalo kulula ukuyenza esingazisebenzisela zona pheka nezingane. Njengoba kufanele usike kuphela, hlanganisa bese wenza amabhola. Ngemuva kwalokho ziboshwe futhi zilungele ukudliwa.

Imvamisa ngiqandisa amabhola ama-3 ngo-3 ezitsheni ezincane zengilazi. Ngakho-ke lapho ngiya emsebenzini, ngithatha imbiza, ngiyifaka esikhwameni sami futhi sengivele ngine- isidlo esilungile, esinempilo nesinempilo ngalezo zikhathi zobuthakathaka.

Amabhola we-Blueberry Lemon

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Isidlwana esinempilo, okwenziwa kalula nokuthuthwa.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: umthamo
• Amakholori: 70
• Izinkonzo: Amayunithi we-25

• Isikhathi sokulungiselela: 5M
• Isikhathi Ukupheka: 1M
• Isikhathi esiphelele: 6M

Izithako

• 200 g amantongomane e-cashew
• 55 g kakhukhunathi ogayiwe (40 + 15)
• I-75 g ye-blueberries ephilayo engenamanzi
• 10 izinsuku
• Isipuni esingu-1 (usayizi onsundu) i-vanilla ekhishwe noma unamathisele
• Izipuni ezimbili (usayizi wesobho) ijusi kalamula
• 1 ingcosana kasawoti
• I-Lemon zest

Ukulungiselela

1. Sibeka ama-cashews no-40 gram kakhukhunathi. Okusele sikugcinele ukumboza. Saqhekeza Imizuzwana engama-30 ngejubane 8. Sihlola ukuthi seziphenduke imvuthuluka futhi sehlisa izingcezu zibheka izindwani.

2. Bese ufaka ama-blueberries, amadethi, i-vanilla ekhishwe noma unamathisele, usawoti, ijusi kalamula kanye nethisipuni elilodwa le-zest lemon. Sizobekisa zonke izest ze-batter. Saqhekeza Imizuzwana engama-30 ngejubane 8 ukuze zonke izithako zihlanganiswe.

3. Sithatha izingxenye ezingaba ngu-15 amagremu bese senza amabhola.

4. Sibahlula ku-coconut ne-lemon zest ebesiyigodlile.

5. Sigcina esitsheni esingangeni moya bese sigcina efrijini.

Imininingwane engaphezulu - Amandla amabhola ngaphandle kwamantongomane

Shintsha le recipe kumodeli yakho yeThermomix