Amakhekhe Omphefumulo AngenaGluten

Angenayo iGluten "Amakhekhe Omphefumulo" noma "Imiphefumulo" ayindlela emnandi yokubamba iqhaza emasikweni kuyilapho ujabulela amanye. amakhukhi ane-flavour ecebile ebabayo.

Kusukela Ephakathi kuyinto ejwayelekile ukubenzela idili labo bonke abangcwele nabafileyo. Ngokwesiko lasendulo, izingane nabantu abampofu babehamba indlu ngendlu bethandaza noma becula imithandazo yabafileyo futhi, bethola lawo makhukhi ahlotshiswe ngesiphambano maphakathi.

Iqiniso ukuthi ukufunda okuncane ngeSamhain, i-Halloween namasiko obuKristu ngakuqonda kahle ukuxhumana kwabo. Into embi ukuthi nganginesifiso esihlanyayo sokuqala ukwenza zokupheka zendabuko noma, kulokhu, okufakwe i-gluten ukwazi ukuzidla ekhaya.

"Amakhekhe omphefumulo" angenalo i-Gluten

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• UMayra Fernandez Joglar

• Izinkonzo: 8

• Isikhathi esiphelele:

Izithako

• 100 g ibhotela elithambile
• 100g ushukela ophelele
• 2 izikhupha zamaqanda
• 250 g we-oatmeal (i-gluten-free eqinisekisiwe)
• 1 ithisipuni (usayizi we-dessert) isinamoni yomhlabathi
• 1/2 isipuni (usayizi wekhofi) ujinja womhlabathi
• 1/2 isipuni (usayizi wekhofi) i-nutmeg yomhlabathi
• 1 ingcosana kapelepele omnyama womhlabathi
• I-1 ingcosana kasawoti
• 20 g wobisi noma isiphuzo semifino
• 50 g omisiwe

Ukulungiselela

1. Sishisa kuhhavini iye ku-180º ngokushisa naphezulu.

2. Sifaka i-oatmeal nazo zonke izinongo engilazini, okungukuthi, isinamoni, i-ginger, i-nutmeg, i-turmeric, i-pepper bese sifaka usawoti. Siyahlela Imizuzwana eyi-30, isivinini esingu-8 ukwenza umoya uhlanganise ufulawa. Siyahoxa bese siyabeka.

3. Ngaphandle kokugeza ingilazi, sibeka uvemvane ezindlekweni. Faka ibhotela elithambile noshukela engilazini. Sishaye izinhlelo Imizuzu emi-5, isivinini esingu-3 1/2.

4. Okulandelayo sifaka izikhupha zamaqanda bese siqhubeka nokushaya Imizuzu emi-2, isivinini esingu-3 1/2.

5. Sisusa uvemvane, sihlela 1 iminithi, isivinini 2 bese ufaka ingxube kafulawa embizeni.

6. Ngemuva kwesikhathi sifaka ubisi bese siyaxolela Iminithi elingu-1, isivinini se-spike.

7. Futhi ukuqeda, sifaka omisiwe bese siguqa futhi phakathi nesikhathi Iminithi elingu-1, isivinini se-spike.

8. Sikhipha inhlama ngepini yokugingqa ize ibe ngu-6 noma 7 mm. Singakwenza phakathi kwamashidi ama-2 ephepha lokubhaka.

9. Ngemuva kwalokho siyisika nge-cutter pasta eyisiyingi engaba ngu-7 noma 8 cm ububanzi.

10. Sidlulisa amakhukhi kuthileyi bese senza isiphambano ngesigxobo esincane noma onqenqemeni lwe-spatula.

11. Sibhaka cishe imizuzu eyi-12 ngo-180º. Isikhathi sizoya ngosayizi nosayizi, ngakho-ke kungcono ukuzilungisa futhi uzisuse lapho imiphetho ibukeka imnandi futhi nobuso bunombala omncane.

12. Susa kuhhavini bese uvumela ukuphola kuthileyi.

13. Uma kubanda sibadlulisela kuthileyi lokuphaka noma esitsheni futhi bakulungele ukuphaka.

Ingabe uyafuna ukwazi okwengeziwe mayelana nama-"Soul Cakes" angenayo i-gluten?

Nakuba igama labo lithi "amakhekhe" empeleni afana namakhekhe. Eqinisweni, inhlama yabo yenziwe ngamakhukhi, akhiwe njengekhukhi futhi zi-crispy njengamakhukhi. 😉

Njengoba ngishilo ngaphambili, ngiguqulele iresiphi yangempela ukuyenza ilungele ukungabekezeleli kwe-celiac ne-gluten. Kungakho ngifake ufulawa kakolweni esikhundleni se-oatmeal, enikeza nenhlama ukubukeka kwe-rustic.

Ukuze lawa makhukhi aphume kahle, kubalulekile ukuthi izikhupha zebhotela nezamaqanda zikhona lokushisa lasekamelweni. Uma ibhotela libanda, ngeke ukwazi ukulishaya. Ngakho-ke kungcono ukuyikhipha okungenani ihora eli-1 ngaphambili kusuka efrijini.

I "Soul Cakes" zinambitheka njengesinamoni nezinongo, ngakho-ke zilungele ukujabulela ntambama ebandayo ngokufakwa okuhle noma ikhofi enhle esanda kukhishwa ... ungacabanga ngephunga elimnandi abalishiya ekhishini!

Inhlama ayinayo noma iyiphi inkinga, asikho isidingo sokukuvumela ukuphumula, ngakho-ke emizuzwini engemingaki usuwenzile amakhukhi.

I-Las omisiwe kungakhethwa, ngakho-ke uma ungazithandi, uma ungenazo ekhaya noma uma ungakwazi ukuziphuza, vele ungazingezi. Bazoba abacebile futhi bajabule.

Zigcinwe kahle kakhulu inqobo nje uma zigcinwa ethinini noma esitsheni esinesivalo.

Imininingwane engaphezulu -Ama-empiñonados, uswidi ojwayelekile ovela kuma-Difuntos

Shintsha le recipe kumodeli yakho yeThermomix