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Amaqanda afakwe i-guacamole, tuna kanye nokhilimu omuncu

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Por U-Irene Arcas

Amaqanda afakwe i-guacamole 3

Namuhla siza nesiqalisi esihluke kancane: amaqanda afakwe i-guacamole, ne-tuna nokhilimu omuncu. Besifuna ukunikeza ukuthinta okuhlukile ku- amaqanda akudala afakwe i-tuna notamatisi, ukwenza amaqanda agxishiwe angasetshenziswa futhi njengokudla uma ngelinye ilanga senze i-guacamole futhi sishiye.

Yiqiniso, i-guacamole i-oxidize ngokushesha, ngakho-ke:

  • Yebo sikhona ukusebenzisa kabusha i-guacamole Kusukela ekulungiseleleni kwangaphambili, sigcina i-guacamole imbozwe kahle kakhulu ngefilimu esobala futhi ngakusasa noma ngalobo busuku senza amaqanda. Ngeke ihlale isikhathi eside ngoba izogqwala.
  • Si silungiselela i guacamole okwamanje kubalulekile ukuthi silungise amaqanda ngokushesha futhi siwaqede ngokushesha.

Ngithanda ukuyithinta okubabayo nge-chili eqoshiwe noma ngisho namaconsi ambalwa eTabasco. Kodwa-ke, uma ungafuni okubabayo, ungenza ngaphandle kwakho.

I-Guacamole Egcwele Amaqanda

Amaqanda afakwe i-guacamole, tuna kanye nokhilimu omuncu

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Isiqalisi esihluke kancane: amaqanda afakwe i-guacamole, ne-tuna nokhilimu omuncu. Kuyiresiphi enhle ongayisebenzisa uma sishiye i-guacamole kokunye ukulungiselelwa kwangaphambilini.

Amaqanda afakwe i-guacamole, tuna kanye nokhilimu omuncu
  • U-Irene Arcas
  • Igumbi lasekhishini: i-mexican
  • Uhlobo lweresiphi: iziqalo
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

I-Guacamole

  • 5 amasprigs of coriander fresh
  • 50 g anyanisi uthathe amakota
  • I-1/2 ye-chili entsha inqunywe ngesigamu futhi ihlwanyelwe (ngokuzithandela)
  • I-1/2 clove kagalikhi
  • 1/2 utamatisi unqunywe ngamakota
  • 250 g ama-avocados avuthiwe, ahlutshiwe futhi afakwe emgodini
  • Isipuni esingu-1 sikalamula kalamula
  • I-1 / 2 isipuni sikasawoti

abanye

  • Amaqanda e-4
  • 100 g ukhilimu omuncu
  • 1 ikani le-tuna emafutheni
  • i-sesame emnyama ukuhlobisa (uyazikhethela)

Ukulungiselela

  1. Amaqanda abilisiwe

    Sipheka amaqanda ku-thermomix yethu. Nansi iresiphi ye indlela yokupheka amaqanda aphelele. Ukuze uthole iresiphi yethu sizobahlela imizuzu engu-14.

  2. Siwakhipha kubhasikidi bese siwafaka endishini enamanzi abandayo. Siyagodla ngenkathi silungiselela yonke iresiphi.

  3. I-Guacamole

    Faka i-coriander engilazini bese usika Imizuzwana emi-3, isivinini 7.

  4. Faka u-anyanisi, upelepele, u-garlic notamatisi, bese uqoba Imizuzwana emi-5, isivinini 5. Sisusa endishini bese siyabeka.

  5. Faka ukwatapheya, ijusi kalamula nosawoti engilazini, bese uqoba Imizuzwana emi-5, isivinini 4.

  6. Engeza ingxube egodliwe bese uxuba Imizuzwana emi-5, isivinini 3. Thela endishini, hlola izinga likasawoti bese ugcine.

  7. Umhlangano

    Hlanza amaqanda bese uwavula phakathi. Thela i-yolk endishini bese ubeka.

  8. Sifaka endishini lapho sasibeke khona izikhupha, ithini lamafutha akhishwe kancane (sigcina amafutha).

  9. Hlanganisa i-yolk ne-tuna kahle endishini ngemfoloko bese wengeza i-guacamole kancane kancane, uyihlanganise kahle.

  10. Sigcwalisa amaqanda ngale ngxube, simboze nge-isipuni sikakhilimu omuncu, i-splash yamafutha avela ku-can esasiyigcinile futhi sihlobise nge-sesame emnyama.

    Uma ungafuni ukusebenzisa isesame, singakwazi futhi ukuhlobisa nge-coriander eqoshiwe.


Thola ezinye izindlela zokupheka ze: Izikhalazo, Ukudla okunempilo, Ngaphansi kwemizuzu engu-15

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.