Iyalayisha ...
Ukuguga komzimba wethu akuyona nje inqubo yokugcwala kwamaseli ethu. Ngokudla singalwa nezimpawu zale nqubo ngokunikezela imizimba yethu ngezinto ezidingekayo ukubambezela ukubukeka noma ukukhula kwayo. Ngikulethela a anti ukuguga shake, ikakhulukazi okuhle ekulweni nezimpawu ze isikhumba. Akukona ukuthi uyayithatha uyivuselele, ngethemba ukuthi kungenze ngaceba. Kodwa ukuqhutshwa okuqhubekayo kwemikhiqizo antioxidants Yebo, kukhombisa ukuthi kunjalo: esikhumbeni nasempilweni ejwayelekile, ngoba kanye nalezo zithelo eziyingxenye yala majusi nama-smoothies kunenqwaba yamavithamini namaminerali athandeka kakhulu ekusebenzeni kahle komzimba. Futhi i- desayuno yisikhathi esihle sayo.
Amajusi kanye ne-antioxidant shakes kuningi. Thanda izishisi ezinonile. Ngizobe ngiphakamisa abanye. Lokhu kufana neyogathi, kudliwa ngesipuni futhi kuhamba kahle kakhulu ngokusanhlamvu noma nge-muesli. I- Aguacate Inikeza i-vitamin E yayo (i-antioxidant encibilikayo) kanye nama-acid ayo e-monounsaturated fatty, okungamanzi okuthambisa isikhumba. I- iyogathi inikeza ama-isoflavones we inkinobho yomcibisholo wokuphenya, ezisiza ukulinganisela amazinga e-estrogen, amahomoni abesifazane, abaluleke kakhulu ekwakheni nasekulondolozeni i-collagen esikhumbeni. I-Soy nayo ine-vitamin E ne-magnesium, okubili okubalulekile ekulungiseni amaseli nezicubu. Ekugcineni, ama-flakes we nori (kungukuthi izimila zasolwandle zaseJapan, ungayithola ezitolo zemifino, kepha uma ungayitholi, ungayenza ngaphandle kwayo) zondla futhi zivikele isikhumba.
Ukunyakaziswa kokudla kwasekuseni okungagugi
Ukuguga kuyinqubo ye-oxidation izimpawu zayo ezingabambezeleka ngokudla okunothe ngama-antioxidants. Lokhu kuzamazama kugxila kuzakhiwo zalo ekulweni nezimpawu ezithinta isikhumba.
Ukulingana ne-TM21
Imininingwane engaphezulu - Ijusi evuthayo
Ngiyabonga kakhulu, ushaye isipikili ekhanda, nginomdlavuza futhi ngidinga ukuphuza, ukudla noma okuluhlaza noma okuncane, futhi ikakhulukazi izithelo nemifino nama-antioxidants amaseli omdlavuza emzimbeni wami, kuyamangalisa, ngichofoze kuzindlela zokupheka ze-thermomix. Bengazi ukuthi ngizokuthola engikudingayo futhi manje lokhu kuzoba isidlo sami sasekuseni esisha, esilula ukulungiselela, hhayi bonke abantu abadinga izindlela zokupheka ezinabile futhi nezithako eziningi, ngakho-ke ngikhuthaza bonke abesifazane abanomdlavuza ukuthi badle ibhulakufesi ngale ndlela futhi badle ukudla okunomsoco . Futhi, ulwelwe namakhowe amaShayina noma amaJapan ayisimangaliso somdlavuza!
Sawubona Mabel. Ngijabule kakhulu ukuthi ungakutholela izindlela zokupheka ekhasini lethu. Kuyiqiniso ukuthi kunezifundo eziningi eziqhubekayo eziqinisekisa ukubaluleka kokudla ekudleni okulwa nomdlavuza. Futhi vakashela isigaba se- Iziphuzo namajusikwe zokupheka zemifino futhi usebenzise injini yethu yokusesha ukuthola noma yisiphi isithako osidingayo. ukubekezela IGazpacho ngokwesibonelo, kunezinombolo ezinhle zesobho ezibandayo ezenziwe ngemifino notamatisi wemvelo. Unenjini yokusesha ekhasini eliyinhloko phezulu ngakwesokudla. Futhi usibhalele nganoma yini esingakusiza ngayo. Ukuqabula!
Kube mnandi kakhulu! Inhlanganisela enhle kanjani.
Ngiyabonga kakhulu ngalezi zindlela zokupheka ezinempilo nangemininingwane yokudla okunempilo?
Ukubingelela
Ngiyabonga uCarol ngokusilandela !! Ukuqabula !!