Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Prune kanye ne-chia jam

JamsImizuzu ye-18230 g abantu25 amakhalori
1/52/53/54/55/5 (36 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Kade ngidla umcibisholo we-prune ne-chia kwisinkwa sami sasekuseni amasonto ambalwa. Ukulungiselela  ushukela futhi unempilo kakhulu.

Kuyamangaza futhi kulula ukukwenza futhi ngokushesha okukhulu kangangokuba azikho izaba zokungakwenzi. Yize kufanele idliwe ngokushesha ngoba, njengoba ingenalo ushukela, ayihlali njengejamu yendabuko.

Yize, ngokubukeka, kufana nejamu yamakhiwane lapho uyinambitha ngokushesha uthola ukuthi i- its ukunambitheka okumnandi Kuqhamuka kum-prunes nama-granite nawo ayimbewu kepha kulokhu kusuka chia.

Ukuthatha i-prune ne-chia jam kuyindlela enempilo kakhulu yokuqala usuku ngoba zombili izithako zinezinto ezisiza kakhulu gwema ukuqunjelwa. Futhi umlimi unjalo ucebile ngama-antioxidants futhi usinika amandla amaningi.

Prune kanye ne-chia jam

Phrinta iresiphi
Londoloza iresiphi
CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Le jam ilula ukuyilungisa futhi inezinzuzo eziningi.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: jams
  • Amakholori: 25
  • Izinkonzo: 230 g
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Ama-120 g afake umlimi
  • 160 g wamanzi amaminerali
  • 10 g imbewu ye-chia
  • Isipuni esingu-1 (usayizi we-dessert) i-vanilla essence

Ukulungiselela

  1. Okokuqala, sibeka amanzi amaminerali kanye nezihlahla ezibukhali engilazini. Siyayekela iphumule Imizuzu ye-10 ngomshini wama.

  2. Okulandelayo, sihlela Imizuzu emi-5, 100º, isivinini 2.

  3. Okulandelayo, sibeka zonke izithako bese siqhubeka nokupheka ezinye Imizuzu emi-3, 100º, isivinini 1.

  4. Ekugcineni, siyagaya Imizuzwana eyi-10, isivinini esingu-5 ukuthola ukuthungwa kwejamu.

  5. Sithela ujamu embizeni, ake ipholile. Bese sibeka isivalo bese sigcina efrijini.

Amanothi

Ngalawa manani, cishe ama-gram angama-230 noma yikuphi ukuphakelwa okufanayo kwe-15 kwamagremu ayi-15 lilinye.

Imininingwane engaphezulu - Bandisa ubhanana omisiwe, i-chia ne-raspberry smoothie

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, Kulula, Ijamu futhi iyalondolozwa

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

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      Sawubona Priscila:
      Le jam yenziwa ngamaphrimu, hhayi omisiwe. Okufanayo kuyawasebenzisa kodwa angikakuzami.
      Iresiphi iyaguqulwa yenziwe nge-Thermomix. Esinyathelweni 2 kufanele uhlele imizuzu emihlanu ngama-degree ayi-5 okushisa nejubane 100.
      Uma ulandela iresiphi igxathu negxathu uzothola i-yummy jam.
      Ukubingelela!

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