Njengokuqala, isidlo sakusihlwa noma ukuhlobisa, kumnandi i-coleslaw emhlophe noma iklabishi, i-apula, isaladi lehalananda futhi omisiwe bakha umnikelo omkhulu wamavithamini, we-vegan nophansi wekhalori. Futhi uma unokudla okusele, ngosuku olulandelayo kumnandi njengokugcwaliswa kwesemishi.

Uma uyithandile i- coleslaw, le saladi ingenye futhi fácil y ngokushesha ukusizakala ngamagalelo okugcina esizini leklabishi nepomegranati.

Coleslaw nepomegranati

Phrinta iresiphi

Londoloza iresiphi

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Njengokuqala, ukudla kwakusihlwa noma ukuhlobisa, le saladi ecebile yeklabishi elimhlophe noma iklabishi, i-apula, ihalananda kanye namagilebhisi omisiwe kwakha umnikelo omkhulu wamavithamini, imifino, i-vegan nekhalori eliphansi. Futhi uma unokudla okusele, ngosuku olulandelayo kumnandi njengokugcwaliswa kwesemishi.

U-Ana Valdes

Uhlobo lweresiphi: amasaladi
Amakholori: 120
Izinkonzo: 4

Isikhathi Ukupheka: 5M
Isikhathi esiphelele: 5M

Izithako

500 g iklabishi elimhlophe noma iklabishi
Amapomegranati amabili (cishe u-2g lilinye)
Ama-apula ama-2 (cishe angama-200g lilinye)
30 g omisiwe
30 ml we-brandy noma i-cognac.
ijusi lengxenye kalamula (cishe izipuni ezimbili)
usawoti namafutha omnqumo ukunambitha

Ukulungiselela

Sibeka omisiwe ukuze bacwilise nge-brandy.
Sisika iklabishi yaba yizicucu ezine sayifaka engilazini. Siyaluma ngesikhathi Imizuzwana engama-5 ngejubane 4. Sigcina endishini yesaladi.
Cwecwa ama-apula, uwasike ube yizicucu bese uwafaka engilazini enelejusi kalamula. Siyaluma ngesikhathi Imizuzwana engama-3 ngejubane 4. Sizifaka esitsheni sesaladi.
Sihlubula amapomegranati bese siwafaka esitsheni sesaladi.
Sihluza omisiwe bese siyengeza.
Isizini ngosawoti namafutha omnqumo ukunambitha.
Futhi sekulungile!

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Imininingwane engaphezulu - Coleslaw

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Coleslaw nepomegranati