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I-Lentil Appetizer enezinongo nge-Greek Yogurt

I-LegumesImizuzu ye-55Abantu abangu-16200 amakhalori
1/52/53/54/55/5 (1 amavoti)
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Por U-Irene Arcas

Namuhla sikulethela iresiphi ehlukile yamalentili esiwacwecwe kanje ukuze asebenze njengesiphuzo noma ukudla okulula. Sizolungisa ama-lentile ngemifino kanye nokuthinta kahle kwezinongo, bese sizowathwesa ithisipuni yeyogathi yesiGreki nge-mint. I-snack eqhuma kakhulu ye-flavour kanye nokusha!

Kulula kakhulu, kulula kakhulu ukwenza ngoba ku-Thermomix amalentili ayisitshulu ayamangalisa ngempela. Ngincoma ukuthi ulethe lesi sithako esifudumele.

I-Lentil Appetizer enezinongo nge-Greek Yogurt

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Abanye Ama-lentile anemifino kanye nokuthinta okujabulisayo kwezinongo, bese sizowabeka phezulu nge-isipuni ye-yoghurt yesiGreki nge-mint. Ukulunywa okumnandi okuqhuma kakhulu ukunambitheka nobusha!

I-Lentil Appetizer enezinongo nge-Greek Yogurt
  • U-Irene Arcas
  • Igumbi lasekhishini: isiGrikhi
  • Uhlobo lweresiphi: izindunduma
  • Amakholori: 200
  • Izinkonzo: 16
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • I-250 g ye-pardina lentil ifakwe okungenani amahora angu-3 ngaphambili
  • 100 g anyanisi
  • 2 ama-clove kagalikhi (sigcina i-1/2 i-garlic ye-sauce ye-yogurt)
  • 1/2 zucchini izingcezu
  • 1 utamatisi, oqoshiwe
  • 1 isanqante eqoshiwe
  • 1 ithisipuni elilodwa likaprika
  • I-1 bay leaf
  • 1 ithisipuni ikhumini
  • 1 ithisipuni lekhari
  • upelepele omnyama ukunambitha
  • I-780 g yamanzi
  • usawoti ukunambitha
  • 1 iyogathi yesiGreki engaswidi
  • ingcosana kasawoti yogurt
  • 2 ama-sprigs mint mint, oqoshiwe (amaqabunga kuphela)
  • 1/2 isipuni sikashukela
  • ijusi le-1/2 kalamula

Ukulungiselela

  1. Sifaka u-anyanisi, u-garlic kanye namafutha engilazini. Siyahlela Imizuzwana emi-4, isivinini 4. Nge-spatula sehlisa izinsalela okungenzeka ukuthi zahlala ezindongeni zengilazi. Sihlela manje Imizuzu engama-6, izinga lokushisa le-varoma, isivinini 1. Sivula isembozo bese sifaka i-paprika (kufanele siqaphele ukuze iwele phansi kwesilazi hhayi kuma-blade) nohlelo Iminithi elingu-1, izinga lokushisa le-varoma, isivinini esingu-1.

  2. Manje engeza ama-lentile ahlanjululwe futhi akhanywa, isanqante, i-courgette, i-bay leaf, amanzi, izinongo nosawoti. Sihlela Imizuzu engama-40, 100º, ithuba langakwesokunxele, isivinini sesipuni.

  3. Ngenkathi ama-lentils elungiswa, faka i-garlic engu-1/2 esasiyigcine odakeni, ne-pinch kasawoti kanye ne-mint. Siyihlanganise kahle bese sengeza iyogathi, ijusi kalamula noshukela. Sisusa kahle.

  4. Khonza ama-lentile akhanywe kancane ezinkeni ngazinye futhi phezulu nge-yogurt ne-mint sauce.


Thola ezinye izindlela zokupheka ze: Kulula, I-Legumes

Shiya umbono wakho

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.