Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ijamu elingenoshukela, i-apula kanye ne-chia

JamsImizuzu ye-50Abantu abangu-409 amakhalori
1/52/53/54/55/5 (34 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Le jamu ye-sitrobheli engenashukela, i-apula kanye ne-chia jam ilungele abantu abayithandayo ukunambitheka kwangempela okujabulela nokuzinakekela.

Le jam ayinayo nencane ushukela, ngakho-ke ilungele i- abanesifo sikashukela nabo bonke abadla ukudla noma abanokudla okunomsoco.

Yize ungenalo ushukela noma olunye uhlobo lweswidi, unakho ukuthungwa okuzokumangaza. Kuphelele ukusabalalisa kwi-toast yakho noma ukuyisebenzisa kuma-dessert akho owathandayo.

Ijamu elingenoshukela, i-apula kanye ne-chia

Phrinta iresiphi
Londoloza iresiphi
CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Ijamu nakho konke ukunambitheka kwama-strawberry.

Ijamu elingenoshukela, i-apula kanye ne-chia
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: jams
  • Amakholori: 9
  • Izinkonzo: 40
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • I-250 g ye-apula yegolide ehlutshiwe nomgogodla
  • 10 g imbewu ye-chia
  • 550 g wama-strawberry ahlanzekile
  • 10 g ujusi kalamula

Ukulungiselela

  1. Engilazini sibeka i-apula, sihlutshiwe, ngaphandle kwembewu noma ingqikithi bese siqunywa. Faka imbewu ye-chia bese uyiqobela Imizuzwana emi-3, isivinini 5. Sinciphisa izingcezu zibheke izindwani.

  2. Sifaka ama-strawberry ahlanzekile ngaphandle kwezindawo ezilimele futhi ngaphandle kwezinhlanga. Siphinde sithele ujusi kalamula nohlelo Imizuzu engama-45, 95º, isivinini 1, nebhasikidi livuliwe esivalweni ukugwema ukusaphazeka.

  3. Uma amagwebu amhlophe akha phezulu, simisa umshini bese siwususa ngesipuni.

  4. Ngokulandelayo sihlela Imizuzu engama-5, izinga lokushisa le-varoma, isivinini 1.

  5. Sithela okuqukethwe ezitsheni ezihlanzekile bese sikuyeka kuphole ngaphambi kokukugcina efrijini.

Amanothi

  • Ngala manani, kuphuma cishe u-650 g wejamu.
  • I-kcal ibalwa nge-15 g servings.

Ngabe ufuna ukwazi okwengeziwe ngale sitrobheli elingenashukela, i-apula ne-chia jam?

Ngaphambi kokuba ama-purists afike kimi kufanele ngikusho lokho, empeleni, akulona ujamu ngoba lezi zinhlobo zamalungiselelo zihlala zinoshukela, ngaphezu kokunambitheka, obanikeza ukuthungwa okukhethekile.

Ngaphezu kwalokho, ushukela usebenza njengesinqanda mathe futhi ubalulekile zigcine kuma-bacterium nesikhunta futhi ihlale izinyanga.

Lokhu kulungiselela ayisebenzi ukugcina isikhala ngoba, njengoba ngishilo phambilini, ayinashukela noma yikuphi okunye okubulala.

Kufanele kugcine esiqandisini futhi uyiqede ngezinsuku ezimbalwa ... impela lokhu akuyona inkinga ngoba icebile kakhulu ukuthi izokugcina uhlaselwa.

Yize ubude bayo bungebude, iyiresiphi ekufanele ngoba inenambitheka eyiqiniso yama-strawberry futhi amakhalori ambalwa kakhulu.

I-15 g ngayinye, eyisipuni se-dessert, ine cishe I-9 kcal… Kuyamangalisa, akunjalo?

Ekuboneni kokuqala kungahle kubonakale sengathi ngeke ube ne- ukuthungwa okuhle yingakho kubalulekile ukuthi ulethe imbewu ye-apula neye-chia. I-apula linezela ubumnandi kanye ne-pectin ethile.

Futhi niyakwazi lokho imbewu ye-chia ngokuhlangana noketshezi bakha i-mucilage. Le jelic viscous nayo isiza i- ujamu unokuthungwa okulungile ukuze ukwazi ukuyisakaza ngothosi.

Enye yezinto engizithande kakhulu ngale recipe ukuthi kuphuma inani eliqondile lalo gcwalisa amathini amabili. Lezo engizisebenzisile yilezi, Ngibathanda kakhulu ngoba ama-tapas avale kahle futhi anginikeza ukuthula okuningi kwengqondo.

Enye into engiyithanda kakhulu ukuthi, noma isikhathi sokupheka siside, ungenza ezinye izinto. I-Thermomix® isivele ikunakekela ukukukhuthaza.

Kubalulekile ukuthi ungayibeki indebe, ngakho-ke uzokwenza lula ukuthi ukuhwamuka. Futhi, ngaphezu kwalokho, kufanele ubeke ubhasikidi esivalweni ukuze ugweme ukushaya.

Engxenyeni yokuqala, leyo ephekwe ngama-95º, awudingi kangako ubhasikidi. Kepha kwesesibili, lapho kuphekwa khona ekushiseni kwe-varoma, kubalulekile uma ungafuni ukuthi ikhishi lakho libukeke njengendawo yobugebengu.

Imininingwane engaphezulu - I-raspberry ne-chia jam

Umthombo - Iresiphi eguquliwe evela kubhulogi iDirecto al Paladar

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, General, Ijamu futhi iyalondolozwa, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Elizabeth Labby kusho
    kwenza iminyaka 3

    Ngaphezu kwejamu, leyo yikhompiyutha engenashukela.

    Phendula u-Isabel Labby
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 3

      Sawubona isbael,
      Uma ufunde yonke iresiphi, uzobe usubonile ukuthi ngiye ngaphawula ukuthi "... empeleni, akuyona i-jam ngoba lezi zinhlobo zamalungiselelo zihlala ziqukethe ushukela okuthi, ngaphezu kobumnandi, zinikeze ukuthungwa okukhethekile. " Qaphela futhi ukuthi ayisebenzi ukugcina i-vacuum ngokunembile ngenxa yokuntuleka kwesivimbeli.
      Into enhle ngale recipe ukuthi, noma ngabe iyikhompiyutha, inokuthungwa okulula ukusakazeka ku-toast. 😉
      Ukubingelela!

      Phendula uMayra Fernández Joglar