Ama-artichokes ane-sauce eluhlaza kanye nama-cockles

Uyazi ukuthi izinzuzo zama-artichokes? Ziningi futhi zinhle kakhulu. Isibonelo, izakhiwo wokugaya ukudla, isisu, kunciphisa cholesterol, ilawula ukuhamba kwamathumbu, ithuthukisa inqubo yokugaya ukudla, ithanda i- umfutho wegazi ophakeme Inokuqukethwe okuphezulu kwe-fiber, inomphumela wokusuthisa, nenani elikhulu lamavithamini namaminerali, futhi ikholelwa nokuthi kungenzeka kube lusizo ukulwa nezinhlobo ezithile ze Umdlavuza. Ngakho-ke angifunanga ukulinda isikhathi eside ukukubonisa le recipe enhle.

Sizolungisa ama-artichokes ngososi omnandi oluhlaza okotshani wokucwilisa isinkwa kanye namanye ama-cockle amnandi. Kuyinhlanganisela enelukuluku kodwa icebe kakhulu.

Iphuzu elibaluleke kakhulu lapho usebenza nama-artichokes ukuthi anekhwalithi enhle nokuthi asemasha (uma uwathenga qiniseka ukuthi amaqabunga avaliwe kahle futhi aqinile) nokuthi umbala wawo uluhlaza ogqamile. Futhi-ke, zihlanze kahle kakhulu. Kufanele sisuse wonke amashidi angaphandle aqinile futhi nethiphu. Uzobona ukuthi bahlala cishe uhhafu wendlela, kubukeka njengokungcola okuningi, kepha uma singabahlanzi kahle lapho-ke ngeke babe mnandi kulwanga. Ngaphezu kwalokho, kufanele siyihlukanise phakathi bese sisusa i-lint ngaphakathi. Kuyasebenza kancane, kepha futhi akuthathi isikhathi eside.

Ama-artichokes ane-sauce eluhlaza kanye nama-cockles

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Ama-artichokes ezintekenteke ngososi oluhlaza onamakhaza, alungele ukuqala. Inketho enempilo kakhulu futhi ezuzisayo emzimbeni wethu.

• U-Irene Arcas

• Igumbi lasekhishini: ISpanishi
• Uhlobo lweresiphi: imifino
• Amakholori: 170
• Izinkonzo: 4

• Isikhathi sokulungiselela: 15M
• Isikhathi Ukupheka: 30M
• Isikhathi esiphelele: 45M

Izithako

• Ama-sprigs ama-5 weparsley amasha (amaqabunga nje)
• I-2 clove kagalikhi
• 50 g amafutha omnqumo
• 1 isipuni samabele
• I-1/2 ithebhulethi yezinhlanzi ezenziwe ngokwazo
• 1 ingcosana yepelepele emhlophe
• 200 g wewayini elimhlophe
• I-150 g yamanzi
• 1/2 upelepele (uyazikhethela)
• 1 kg yama-artichokes (asevele ehlanzekile ama-500-600 g)
• Ama-cockles angama-36 (afakwe emanzini anosawoti)

Ukulungiselela

1. Sifaka amaqabunga e-parsley engilazini bese sinquma Imizuzwana eyi-5, isivinini esingu-7. Siyahoxa bese siyabeka.

2. Sifaka ugalikhi namafutha engilazini bese siquma Imizuzwana eyi-3, isivinini esingu-6 bese sihlela Imizuzu engama-4, 120º, isivinini sesipuni.

3. Faka isitashi sommbila, ukugxilisa izinhlanzi nopelepele. Siyaxuba Imizuzwana emi-5, isivinini 5.

4. Sibeka uvemvane ezindlekweni, sifaka iwayini, amanzi, upelepele nama-artichokes nohlelo Imizuzu emi-18, i-varoma, ithuba langakwesokunxele, isivinini sesipuni.

5. Faka amaqhude nohlelo olucacisiwe Imizuzu engu-7, i-varoma, ithuba langakwesokunxele, isivinini sesipuni (Ungakhathazeki uma umshini wenza umsindo omkhulu, kuyinto ejwayelekile, kungenxa yokushayisana kwegobolondo lama-cockles nengilazi).

6. Sibeka konke okuqukethwe emthonjeni, sibeke iparsley encane bese sikhonza.

Amanothi

Uma sihlanza ama-artichokes, kufanele sibe eduze kwesiqukathi esinamanzi nolamula noma iparsley ukwengeza lezo esesizihlanzile futhi ezingagqoki futhi zingabi mnyama.