Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

I-Lemon isitshulu se-artichokes

I-VerdurasImizuzu ye-30Abantu abangu-185 amakhalori
1/52/53/54/55/5 (6 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

i-artichokes-stewed-with-lemon-thermorecetas

Namuhla ngingedwa ukudla, ngakho-ke ngisebenzise ngokunenzuzo futhi sengizilungisile inkambo yokuqala amanye ama-artichokes agcwele ulamula.

Kuyihlazo ukuthi i- inkathi kube yisikhashana ngoba banikeza ukudlala okuningi futhi bangakwazi lungiselela ngezindlela eziningi. Ukuphela konyaka okuwukuphela kwendlela esinayo ukulungiselela lezi zokupheka ezimnandi ngama-artichokes afriziwe okuthi, yize engafani, umphumela wamukeleke.

Ukuphela kwento okufanele siyenze lapho silungiselela la ma-artichokes asitshekelwe ulamula khipha wonke amashidi aqinile angaphandle notshani obuphakathi nendawo. Kuyadingeka ukwenza ngaphandle kwamashidi angaphandle ngoba anzima ngokweqile.

I-Lemon isitshulu se-artichokes

Phrinta iresiphi
Londoloza iresiphi
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Ayikho i-akhawunti okwamanje? Register

Le iresiphi yama-artichokes ayisitshulu enolamula yenzelwe abantu abangabodwa.Yindlela elula futhi esheshayo enama-calories angu-85 kuphela.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: imifino
  • Amakholori: 85
  • Izinkonzo: 1
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Ama-artichokes ama-2
  • 50 g anyanisi
  • 15 g amafutha omnqumo
  • 1 isigaxa sikagalikhi
  • Isipuni esingu-1 sikaparsley oqoshiwe
  • I-1 limón
  • 150 g womhluzi wemifino
  • Usawoti kanye nopelepele

Ukulungiselela

  1. Susa amahlamvu wangaphandle namathiphu ama-artichokes. Futhi susa i-hay ephakathi noma i-fluff. Zisike emakamelweni bese uzifaka endishini enejusi lika 1/2 kalamula ukuzigeza hhayi ukugqwala.

  2. Khonamanjalo, cwecwa u-anyanisi bese usika izingcezu eziwugqinsi. Yinqume phakathi nesikhathi Imizuzwana emi-3, isivinini 5. Yehlisa izingcezu ezitsheni, engeza uwoyela bese uzifry Imizuzu emi-7, 100º, isivinini 1.

  3. Cwecwa igalikhi bese uyisika kahle, uyibeke engilazini kanye neparsley. Uhlelo futhi 1 iminithi, 100º, isivinini 1.

  4. Beka uvemvane ezindlekweni bese ufaka amakota e-artichoke, umhluzi wemifino, nedeshi kalamula. Isikhathi nenkathi Imizuzu emi-18, 100º, isivinini 1.

  5. Ekupheleni kwesikhathi, hlola ukuthi ama-artichokes athambile yini, kungenjalo, pheka imizuzu emi-3 noma emi-4.

  6. Susa bese uhambisa ama-artichokes agezwe phansi ngejusi yawo.

Ukulingana ne-TM21

Ukufana kwe-Thermomix

Imininingwane engaphezulu - Ama-artichokes nge-ham nobhiya


Thola ezinye izindlela zokupheka ze: Ngaphansi kwehora elingu-1/2, Regime

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UMaribel ten kusho
    kwenza iminyaka 10

    Sawubona Mayra, ngicabanga ukuthi kumele kube mnandi kakhulu. Ngingathanda ukwazi ukuthi ngabe le recipe ingenziwa ngama-artichokes asemathinini.
    Muchas Gracias

    Phendula uMaribel Diez
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 10

      Sawubona Maribel,

      Yebo, ingenziwa ngama-artichokes asemathinini kodwa kuzofanele unciphise ukupheka kube imizuzu eyi-15 ngoba imvamisa ithambile kunama-artichokes emvelo. Bheka ukunikela ngaphambi kokukhonza.

      Ukulawula,

      Phendula uMayra Fernández Joglar
  2.   UCarme g kusho
    kwenza iminyaka 10

    Kuthiwani uma ama-artichokes efakwe emakhazeni afriziwe? Ngabe yisikhathi sokupheka esifanayo nenani elifanayo lomhluzi? Ngiyabonga kakhulu babukeka bebahle

    Phendula uCarme G
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 10

      Yebo uCarme, uma uwasebenzisa afriziwe landela iresiphi ebhaleni.

      Ukulawula,

      Phendula uMayra Fernández Joglar
  3.   Lucy kusho
    kwenza iminyaka 8

    Sawubona Mayra! Ngingathanda ukwenza le recipe isebenzise iqiniso lokuthi ngine-artichokes entsha kepha ngifaka ama-ham cubes. Uyazi ukuthi kufanele ngibangeze nini engilazini? Kanye negalikhi noparsley, kanye nama-artichokes….? Ngiyabonga!

    Phendula uLucia
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Sawubona Lucia:

      Ngangizifaka negalikhi noparsley. Ngingelula isikhathi cishe semizuzu emi-3, ukuze zibe nsundu ngegolide.

      Ngiyethemba uyithola kahle !!

      Ukubingelela!

      Phendula uMayra Fernández Joglar
  4.   Ana kusho
    kwenza iminyaka 5

    Futhi uma iresiphi ingeyabantu ababili, ngiyiphinda kabili inani lama-artichokes nokunye okunye? Isikhathi, nezinye izithako….? Ngiyabonga

    Phendula u-Ana
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 5

      Sawubona Ana:
      Kubantu ababili engingabeka:
      Ama-artichokes ama-4
      75 g anyanisi
      15 g amafutha omnqumo
      1 isigaxa sikagalikhi
      Isipuni esingu-1 sikaparsley oqoshiwe
      I-1 limón
      250 g womhluzi wemifino
      Usawoti kanye nopelepele

      Okunye bengizokwenza okufanayo kodwa ephoyinti lesi-4 bengizolishiya phakathi kwemizuzu engama-20 nengama-25.

      Ngiyethemba uyabathanda !!

      Ukuqabula!

      Phendula uMayra Fernández Joglar