Ama-artichokes ane-vinaigrette yetamatisi omisiwe

Uke wabona emakethe ukuthi kuhle kanjani ama-artichokes? Bahle futhi angimangali ngoba manje yisizini yabo nesikhathi sabo esihle kakhulu. Ngithenge ikhilo futhi ngizokwenza ama-artichokes ami nge-vinaigrette yamatamatisi omisiwe… ingabe ukulungele lokho?

Iresiphi ilula kakhulu, ilungele nabaqalayo. Kumele uhlanze ama-artichokes, uwapheke ngeThermomix bese ulungisa i-vinaigrette eyenziwe ngomzuzu. Futhi ngale ndlela sizoba nesitsha semifino, esinempilo, esilula futhi esifaneleke ngokuphelele i-vegan futhi ayibekezelelani i-gluten, iqanda nobisi.

Okwamanje, le iresiphi yama-artichokes enezitamatisi ezomisiwe engizilungiselele kuphela ama-artichokes amasha. Angikaze ngizame ukukwenza ngama-artichokes asemathinini kodwa nakanjani aphuma ecebile. Kufanele sijwayele ukusebenzisa indlela ye- imikhiqizo yesizini njengoba kwenza ogogo nomkhulu bethu. Lapho kwakukhona ama-artichokes, enza ama-artichokes futhi lapho kwakukhona isikwashi, kwenziwa isikwashi. Ngakho-ke sivumela izingadi zethu zizungeze futhi kuhle, hhayi kuphela ekudleni kwethu, okuhlukahluka kakhulu, kepha futhi nomhlaba.

Le recipe ingenziwa ngaphambi kwesikhathi. Ihlala izinsuku ezimbalwa efrijini futhi isisiza sobabili njengesidakamizwa, njengokuhlobisa noma njengenkambo yokuqala isidlo sakusihlwa esincane.

Ama-artichokes ane-vinaigrette yetamatisi omisiwe

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Indishi enempilo, elula ukuyilungisa futhi elungele wonke umndeni

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: imifino
• Amakholori: 215
• Izinkonzo: 4-5

• Isikhathi sokulungiselela: 5M
• Isikhathi Ukupheka: 21M
• Isikhathi esiphelele: 26M

Izithako

• 1 ikhilo yama-artichokes (angahlanjululwe)
• I-450 g yamanzi
• 6 wezipuni uwoyela we-olive
• 2 wezipuni (usayizi wesobho) i-apula cider uviniga
• 2 utamatisi omisiwe emafutheni
• Usawoti kanye nopelepele
• Ulamula noma iparsley

Ukulungiselela

1. Sizoqala iresiphi ngokuhlanza ama-artichokes kahle, ngoba lokhu silungisa isitsha ngamanzi nolamula noma amanzi neparsley. Sisusa amahlamvu angaphandle naqinile e-artichoke, kanye namathiphu. Siwahlukanisa amakota, sisuse ifulu emaphakathi kuwo bese siwacwilisa emanzini esiwalungisile ukuze angagqwali futhi abe mnyama.

2. Lapho sesiqedile, sibeka uvemvane ezindlekweni, sikhiphe ama-artichokes bese siwafaka engilazini. Sithela amanzi ahlanzekile neshejuli Imizuzu engama-20, 100º, isivinini 1, ithuba elingakwesokunxele.

3. Ekupheleni kwesikhathi, sihlola ukuthi ama-artichokes athambile yini futhi asusa ngokukhipha amanzi.

4. Ngaphandle kokugeza ingilazi, sichoboza utamatisi okhishwe emafutheni. Siyahlela Imizuzwana emi-3, isivinini 5. Wehlisa izingcezu ngasezincwadini bese uphinda. Sithela uviniga nenkathi yokunambitha.

5. Siyahlela Iminithi eli-1, isivinini esingu-3, ​​ne-beaker put futhi sithela izipuni zamafutha kusivalo. Lapho iwela entanjeni, i-vinaigrette izokhipha imulsify.

6. Sifaka ama-artichokes esitsheni bese siwanisela nge-vinaigrette, siqinisekise ukuthi utamatisi awunamathele engilazini.

Amanothi

Gcina amanye amanzi ukupheka ama-artichokes. Uma ubona ukuthi i-vinaigrette iyashoda, engeza amanzi amancane ku-vinaigrette. Yishaye kahle ngaphambi kokuchelela ama-artichokes.

Imininingwane engaphezulu - Ama-artichokes ane-ham eqoshiwe

Shintsha le recipe kumodeli yakho yeThermomix