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Isitshalo seqanda notamatisi caponata

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Por UMayra Fernandez Joglar

isitshalo seqanda kanye notamatisi caponatathermorecetas

Ngiphakamisa eyodwa isidlo sakusihlwa esingahlelekile futhi esilula onesiqiniseko sokuthi uzophumelela ngayo. Le aubergine netamatisi caponata imnandi ezincekwini zethosi. Ungayiphelezela netafula loshizi, amagilebhisi namantongomane.

Yize into enhle kakhulu ukuthi le recipe ingakhonzwa ngezindlela eziningi. Iphinde ihlanganise kahle kakhulu ne- i-pasta futhi nangamaqanda othosiwe noma njenge Hlobisa inyama noma inhlanzi eyosiwe noma ebilisiwe.

Kulokhu i-aubergine ne-tomato caponata imifino ihlangana nokuphelela. Kuyindlela elula, ngokuphelele i-vegan futhi ilungele ama-celiacs futhi ayibekezeleli ubisi, iqanda namantongomane.

Ungayeki ukuzama le recipe engaba yenza kusengaphambili nokuthi, ngenxa yokuguquguquka kwayo, kungasisiza ukulinganisela imenyu yethu yamasonto onke.

Isitshalo seqanda notamatisi caponata

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  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: imifino
  • Amakholori: 120
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Ama-350 g we-aubergine ahlanzekile futhi ngaphandle kwamathiphu
  • 30 g amafutha omnqumo
  • 1 isigaxa sikagalikhi
  • 220 g utamatisi cored futhi ngaphandle imbewu
  • 40 g weminqumo ekhihliwe
  • 10 g weviniga lewayini elibomvu
  • 20 g capers, akhanywa
  • Capers ukuhlobisa
  • Sal
  • Upelepele omnyama nopelepele obomvana

Ukulungiselela

  1. Sisika isitshalo seqanda sibe ngamacube bese sisifaka engilazini kanye namafutha. Siyahlela Imizuzu emi-10, izinga lokushisa le-Varoma, isivinini sesipuni, ukujika kwesokunxele.

  2. Ngenkathi silungisa utamatisi. Siyawageza futhi sisuse umongo nembewu. Siwasika ngekota kanye nekota ngayinye ngesigamu ukuze afane ngosayizi wezinhlamvu zesitshalo seqanda.

  3. Ekupheleni kwesikhathi, sifaka ugarlic ohlutshiwe nohlelo 1 iminithi, 100º, ijubane lesipuni, ithuba langakwesokunxele.

  4. Okulandelayo sifaka ama-cubes katamatisi, iminqumo, i-capers neviniga. Usawoti kanye nopelepele engeza kokubili upelepele omnyama nophinki. Siyahlela Imizuzu eyi-3, 100º, ijubane lesipuni, ithuba langakwesokunxele. Sibheka ukuthi utamatisi usuqala ukuthela nokuthi unamaphethelo athambile. Uma kusenzima, singahlela 1 noma 2 ngaphezulu ezingeni lokushisa nangejubane elifanayo.

  5. Sisusa, sikhonze futhi siqede ukuhlobisa ngama-capers.

Imininingwane engaphezulu - Ukupheka kwepasta

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: I-Celiac, Ukudla okunempilo, Amasaladi nemifino, General, I-Lactose ayibekezelelani, Ukungabekezelelani kweqanda, Ngaphansi kwemizuzu engu-15, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Julia kusho
    kwenza iminyaka 8

    Sawubona, ingenziwa nge-zucchini esikhundleni sesitshalo seqanda. Ngiyabonga

    Phendula uJulia
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Impela !! Kepha bhekisisa isikhathi sokupheka ngoba sithambile kune-aergergine.
      Ukubingelela!

      Phendula uMayra Fernández Joglar