I-zucchini ebandayo nesobho le-broccoli

Iresiphi yasehlobo yanamuhla! A isobho le-zucchini elibandayo le-broccoli nge-toppings entsha ye-tomato kanye nekhukhamba. Injabulo emsulwa! Kulezi zinsuku ezishisayo kungcono kakhulu ongazithatha. Ufika uvela emsebenzini noma echibini noma ogwini futhi usuvele usulungile efrijini ukuze ujabulele. Ngaphezu kwalokho, inamakhalori ambalwa kakhulu, ngakho futhi iyaziswa 🙂

I-Los izithako Ziyisisekelo kakhulu. i-zucchini ne-broccoli. Kulesi senzakalo sisebenzisa ngokunenzuzo i- iziqu ze-broccoli, ukwenza super ukuxhashazwa lokudla ungakulahli. Sisebenzisa ama-florets ukwenza esinye isidlo esizosishicilela maduze kanye neziqu zalokhu ukhilimu ngoba #aquinosetirada.

Sithemba ukuthi uyayithanda!

I-zucchini ebandayo nesobho le-broccoli

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Isobho le-zucchini elibandayo kanye ne-broccoli elinotamatisi omusha kanye ne-cucumber toppings. Injabulo emsulwa! Kulezi zinsuku ezishisayo kungcono kakhulu ongazithatha.

• U-Irene Arcas

• Igumbi lasekhishini: Spanish
• Uhlobo lweresiphi: amasobho
• Amakholori: 125
• Izinkonzo: 3

• Isikhathi Ukupheka: 25M
• Isikhathi esiphelele: 25M

Izithako

• 50 g bhotela
• 25 g amafutha omnqumo
• I-1/2 leek lisikiwe (ingxenye emhlophe)
• 150 g we-zucchini
• Iziqu ze-broccoli - 75-100 g
• 1 amazambane amancane
• 600 g wemifino noma yenkukhu umhluzi
• 200g ubisi
• I-100 g yamanzi
• ingcosana kasawoti
• ingcosana yepelepele
• Ingcosana ye-nutmeg

Ukulungiselela

1. Uma kunesidingo, hlambulula iziqu kanye nesiqu se-broccoli kancane ukuze ususe izingxenye ezinzima kakhulu.

2. Engilazini yengeza ibhotela, amafutha kanye nemifino. siyasika Imizuzwana emi-5, isivinini 4. Wehlisa izinsalela zesembozo nezindonga nohlelo 10 imizuzu, 120º, ijubane lesipuni.

3. Faka amanzi, umhluzi nobisi. Futhi usawoti, pepper kanye nutmeg. Sihlela Imizuzu emi-15, 100º, isivinini 1.

4. Saqhekeza Imizuzwana emi-30, isivinini 10. Siyakuyeka kuphole.

   Khonza ngamapuleti noma ezitsheni bese ubeka utamatisi kanye ne-toppings yekhukhamba eqoshiwe.

Amanothi

Kungadliwa futhi kufudumele noma kushisa.