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I-bulgur e-spiced sautéed nama-chickpeas nemifino. 

IlayisiImizuzu ye-40Abantu abangu-4400 amakhalori
1/52/53/54/55/5 (2 amavoti)
Iyalayisha ...

Por U-Irene Arcas

I-Bulgur eyosiwe nama-chickpeas nezinongo

Namuhla sikulethela isidlo esihluke kancane kodwa esimnandi, esigcwele imisoco, ukwakheka kanye nokunambitheka okuningi: i-bulgur efakwe izinongo nama-chickpeas nemifino. 

Kuyisidlo esiphelele kulabo abalandela a ukudla kwe-vegan nama-celiacs. Ilungiswa ngokushesha okukhulu, ilula kakhulu futhi iphelele kakhulu ngokomsoco. Kulabo abangazi lokhu okusanhlamvu, i-bulgur inezakhi zomsoco ezifanayo nokolweni.

Uma ufuna ungayisebenzisa njenge isidlo esikhulu noma futhi, sincoma ukuthi ukwenze njenge umngane okwe-tofu, inyama noma isitsha senhlanzi.

Sizosebenzisa i-thermomix ukupheka i-bulgur futhi sinqume imifino. Khona-ke sizosebenzisa i-pan enkulu yokuthosa ukuze sifeze isinyathelo sokugcoba.

I-bulgur efakwe izinongo ezigosiwe namachickpeas nemifino

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I-bulgur e-spiced sautéed nama-chickpeas nemifino, iresiphi enempilo kakhulu futhi emnandi, efanelekile njengesidlo esikhulu noma esihambisana nayo.

I-bulgur efakwe izinongo ezigosiwe namachickpeas nemifino
  • U-Irene Arcas
  • Uhlobo lweresiphi: irayisi
  • Amakholori: 400
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 200 g bulgur
  • I-1000 g yamanzi
  • 1/2 isipuni sikasawoti ukupheka i-bulgur + ingcosana ye-sautéing
  • 100 g wamafutha omnqumo e-virgin angeziwe
  • Izingcezu ezi-2 zikajinja omusha
  • 1 ithisipuni i-curry powder
  • 5 imbewu ye-cardamom
  • 1/2 ithisipuni cumin okusanhlamvu
  • 1 icayenne
  • ingcosana kapelepele omusha
  • I-100 g yamatamatisi
  • 75 g upelepele obomvu
  • 75 g kapelepele oluhlaza
  • 75 g wesilimo esidliwayo esinamagatsha anamanzi
  • 1 zanahoria
  • 8 asparagus izingcezu 4
  • 50 g anyanisi
  • I-100 g yama-chickpeas aphekiwe (izinhlobonhlobo ze-pedrosillanos zinconywa)

Ukulungiselela

  1. Sibeka ibhasikidi esivalweni seglasi bese sikala i-bulgur. Sihlanza ngamanzi abandayo.

    Sifaka i-1000 g yamanzi ne-1/2 isipuni sikasawoti engilazini, faka ubhasikidi bese upheka. Imizuzu eyi-25, izinga lokushisa le-varoma, isivinini esingu-1.

    Sikhipha ngosizo lwebhasikidi ngokwalo bese sibeka.

  2. Ngaphandle kokugeza ingilazi, sibeka u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, upelepele kanye nesanqante ngaphakathi engilazini. Siyachoboza Imizuzwana emi-4, isivinini 5. 

  3. Epanini elikhulu lokuthosa, engeza amafutha omnqumo nezinongo: i-ginger, i-curry, i-cardamom, i-cumin ne-cayenne. Gcoba phezu komlilo ophakathi imizuzu emi-2, ugovuze. Sisusa i-ginger, i-cardamom ne-cayenne.

  4. Sifaka imifino esasinayo engilazini, i-asparagus eqoshiwe, utamatisi we-cherry nama-chickpeas epanini bese upheka phezu kokushisa okuphakathi cishe imizuzu eyi-10 (singamboza i-pan ukuze bapheke kangcono), sivuselela ngezikhathi ezithile isikhathi ukuze bathose kahle nhlangothi zonke.

  5. Manje engeza i-drain bulgur bese ususa yonke into ndawonye okungenani imizuzu engu-5 phezu kokushisa okuphezulu. Sifaka ingcosana kasawoti kanye nopelepele futhi sijabulele lesi sidlo esihle kakhulu!


Thola ezinye izindlela zokupheka ze: Ilayisi nePasta, I-Celiac, Ukudla okunempilo, Ngokwesiko, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.