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I-coca esheshayo enoshizi abane

IziqaloImizuzu ye-26Abantu abangu-4315 amakhalori
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Por UMayra Fernandez Joglar

Le coca esheshayo enoshizi abane inguqulo entsha ye-classic i-coca yemifino siyithanda kangakanani ekhaya. Yenziwe ngemifino kanye nengxube yoshizi ongahluka ngayo ngokuthanda kwakho.

Lolu hlobo lweresiphi lubukeka luluhle kwenze ne izithako ozenzayo futhi kuyindlela enhle yokwenza faka imifino ngaphandle kwabancane (nabadala) bengaboni.

Kulokhu sikhiphe imikhiqizo yenyama ngakho konke protagonistsmo ugxila kushizi.

I-coca esheshayo enoshizi abane

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I-coca esheshayo enoshizi abane
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: iziqalo
  • Amakholori: 315
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 30 g woshizi waseManchego
  • 30 g woshizi weParmesan
  • 30 g ushizi we-cheddar
  • 1/2 ibhola le-mozzarella
  • 70 g anyanisi
  • 100 g we-zucchini
  • 100 g kapelepele oluhlaza
  • Amaqanda e-2
  • 30 g amafutha omnqumo
  • 80 g kafulawa welayisi
  • Isipuni esingu-1 (usayizi wekhofi) imvubelo eyenziwe (bona iresiphi)
  • Usawoti kanye nopelepele

Ukulungiselela

  1. Sishisa kuhhavini iye ku-200º ngokushisa naphezulu. Khombisa ithreyi elincane elingu-18 x 28 cm ngephepha lesikhumba eligcotshwe kancane. Sabekisa.

  2. Sibeka izingcezu zeshizi iManchego, i-cheddar ne-Parmesan bese sizigcoba ngesikhathi Imizuzwana eyi-5, isivinini esingu-8. Siyahoxa bese siyabeka.

  3. Siyaxebula u-anyanisi. Sihlanza ingaphakathi kahle likapelepele, sisuse yonke imbewu. Siyayigeza futhi siyomise ngokuhlangana ne-zucchini lapho sizobe sisuse khona ukuphela.

    Sisika yonke imifino ngezicucu ezinkulu bese siyifaka engilazini. Siyawasika ngesikhathi Imizuzwana emi-6, isivinini 4. Sihoxa siye kwesinye isitsha.

  4. Ngaphandle kokugeza ingilazi, sibeka amaqanda, uwoyela, ufulawa, imvubelo bese sifaka usawoti nopelepele. Siyaxuba ngesikhathi Imizuzwana emi-10, isivinini 5.

  5. Sifaka imifino eqoshiwe kanye nengxube enkulu koshizi, songa izipuni ezimbalwa kuphela. Siyaxuba Imizuzwana engu-15, isivinini esingu-3, ukujika kwesokunxele.

  6. Sithela inhlanganisela kuthileyi ebesiyilungiselele kwasekuqaleni. Senza bushelelezi ubuso bese siwuhlobisa ngezingcezu ezincanyana ze-mozzarella nenhlanganisela eshizi esele.

  7. Siyifaka kuhhavini bese siyivumela ipheke cishe imizuzu eyi-15 - 20 ezingeni lokushisa elifanayo.

  8. Lapho sibona ukuthi ingaphezulu selivele lisagolide, sizoyisusa siqaphele ukuthi singazishisi thina.

  9. Susa isikhunta, uthathe izingxenye bese ukhonza.

Amanothi

Isikhathi sokubhaka sincike kakhulu isikhathi ngasinye, ngakho-ke ngemuva kwemizuzu eyi-15 kuyalulekwa ukuthi uqaphele ukuze kungashi.

Ngabe ufuna ukwazi okwengeziwe ngecoca esheshayo enoshizi abane?

Uma usunayo ingxube yoshizi okulungiselelwe ungeqa isinyathelo 2 bese uya ngqo ukulungisa imifino.

Zizwe ukhululekile ukushintsha i-zucchini noma i-bell pepper enye imifino njengepelepele obomvu, isanqante, noma ukholifulawa. Ungangeza futhi amakhowe wesizini noma amakhowe.

Zama ukubeka leyo mifino engadumile kangako ekhaya. Kule recipe bazohamba bengaqapheli ngokuphelele ngakho-ke uthola ukufaka ukuhlukahluka okuningi ekudleni.

Ungaphinda uhlanganise ushizi lungiselela ngokuthanda kwakho. Ngisebenzise ushizi weManchego, iParmesan, cheddar kanye ne-mozzarella kepha zizwe ukhululekile ukusebenzisa ushizi oluhlaza okwesibhakabhaka ukuthinta okunamandla kakhulu.

Phaka izingxenye ezisheshayo ze-coca ngoshizi abane ngesaladi enhle yamaqabunga. Ngaphandle kokungabaza, ngumngane ophelele.

Imininingwane engaphezulu - I-coca yemifino esheshayo / Imifino nenkukhu coca esheshayo

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: I-Celiac, Inhlama Nesinkwa, Ngaphansi kwehora elingu-1/2

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UMariangeles kusho
    kwenza iminyaka 5

    Sawubona. Ungakwazi ukushintsha ufulawa welayisi ube ngolunye uhlobo? Ukolweni, i-oats, ummbila, mhlawumbe? Noma ingabe kuyinto ebalulekile? Kubukeka kukuhle, ngiyabonga iresiphi.

    Phendula eMariángeles
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 5

      Impela, nakanjani ... kulowo onayo ekhaya!
      Ngicabanga ukuthi kungenzeka ukuthi yenziwe nge-quinoa noma ufulawa we-chickpea, kepha i-coca ingaba denser kakhulu futhi ibe nomsoco kakhulu.
      Khumbula ukuthi kukhona okusanhlamvu ama-celiacs angakwazi ukukuthatha.
      Amanga !!

      Phendula uMayra Fernández Joglar
  2.   I-ROSA kusho
    kwenza iminyaka 5

    Sawubona, esikhundleni semvubelo eyenziwe ekhaya, ungafaka imvubelo yohlobo lwaseRoyal, kulokhu, ingakanani?
    Siyabonga!

    Phendula ku-ROSA
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 5

      Yebo, imvubelo yohlobo lwaseRoyal ingasetshenziswa. Inani liyafana.

      Ukuqabula!

      Phendula uMayra Fernández Joglar