I-salty cocktail ye-melon, i-mint ne-yogurt ebonakalayo

Siyaqhubeka nokupheka okusha, ngokushesha y elula kulezi zinsuku ezishisayo. Ngaphezu kwalokho, iningi lenu selivele lijabulela amaholide enu futhi manje esikudinga kakhulu izindlela zokupheka esingalungiselela ngazo phambili ukuze kuthi uma sekuyisikhathi sokudla sikulungele. Sithande iresiphi ka-Ana kakhulu Ikhabe elibandayo ne-apula ukhilimu Bengifuna ukwenza le nguqulo ebonakalayo ngomzuzu owodwa: I-melon, i-mint ne-yogurt cocktail. 

Ihlangana kahle kakhulu nezicucu ezimbalwa zenyama eshubile noma yethenda, kepha uma iyisithako ongasidli, ungabeka amantongomane endaweni yayo (ama-walnuts noma ama-alimondi aqoshiwe).

I-salty cocktail ye-melon, i-mint ne-yogurt ebonakalayo

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I-melon melon, i-mint ne-yogurt cocktail ngomzuzu owodwa nje

• U-Irene Arcas

• Uhlobo lweresiphi: ama-cocktails
• Amakholori: 100
• Izinkonzo: 4

• Isikhathi Ukupheka: 3M
• Isikhathi esiphelele: 3M

Izithako

• U-500 gr wamakhabe unqunywe ube yizicucu ngaphandle kwesikhumba noma imbewu
• I-1/2 clove kagalikhi
• 1 Amayogathi amaGrikhi
• 1 bunch of spearmint entsha
• 1/2 isipuni sikashukela
• I-1 ingcosana kasawoti
• I-1 pinch pepper (ngokuzithandela)
• I-Serrano ham isike yaba yimichilo emincane yethenda noma enezinwele

Ukulungiselela

1. Sibeka zonke izithako (ngaphandle kwe-ham ne-yogurt) engilazini bese siqhekeza 1 iminithi ngejubane 9.

2. Sifaka iyogathi nohlelo Imizuzwana engama-20 ngejubane elingu-3 1/2.

3. Sinambitha futhi silungise usawoti, ushukela noma upelepele.

4. Siyivumela ukuthi iphumule esiqandisini bese ipholile bese sisebenzisa izibuko ngazinye. Hlobisa nge-crunchy ham.

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