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Ikhodi ne-parsley omelette

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Por U-Irene Arcas

Ikhodi ne-parsley omelette

Siyayithanda i- tortilla! Futhi kulula kakhulu ukuzenza futhi uvumele izinhlanganisela eziningi kakhulu ukuthi kuyintokozo ukukwazi ukujabulela i-omelette yesidlo sakusihlwa. Ngaphezu kwalokho, ngiyayithanda ngoba ungahambisa zonke izinyathelo futhi usethe ngomzuzu wokugcina, noma usethe ngaphambili futhi uyiphuze ifudumele.

Kulokhu, siyigcwalisile nge i-cod ne-parsley, inhlanganisela yendabuko impela, kepha ukunambitheka nokuthungwa kuhle kakhulu. Ngisho nakwabancane, uma bengazithandi kakhulu izinhlanzi, bangayithanda le omelette kakhulu.

Ikhodi ne-parsley omelette

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I-cod yendabuko ne-parsley omelette, enamanzi futhi emnandi kakhulu. Okuhambisana nesaladi likatamatisi, kuyisidlo esifanele isidlo sakusihlwa.

Ikhodi ne-parsley omelette
  • U-Irene Arcas
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: iziqalo
  • Amakholori: 275
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 200 g wamakhodi akhishwe emvuthu
  • 200 g wamazambane asikiwe njenge-omelette
  • Amaqanda e-6
  • Ama-sprigs ama-12 eparsley (amaqabunga nje)
  • I-2 clove kagalikhi
  • 150 g + 30 g kawoyela
  • sal

Ukulungiselela

  1. Sifaka u-150 g wamafutha engilazini bese sibeka uvemvane. Siyahlela Imizuzu engu-3, ​​i-varoma, isivinini sesipuni.

  2. Sifaka amazambane nohlelo Imizuzu eyi-14, i-varoma, ijika lesokunxele nejubane lesipuni. Sisusa uvemvane bese sibeka okuqukethwe kwengilazi kubhasikidi ukukhipha uwoyela kahle.

  3. Ngaphandle kokuwasha ingilazi manje sifaka u-30 g wamafutha bese sengeza ugarliki bese sichoboza Imizuzwana eyi-6, isivinini esingu-5. Wehlisa izinsalela zesembozo nezindonga bese ufaka i-cod crumbled nohlelo Imizuzu engama-7, izinga lokushisa le-varoma, isivinini sesipuni, ngokuphikisana newashi.

  4. Manje engeza amazambane kanye neparsley bese ususa Imizuzu engama-5, izinga lokushisa le-varoma, isivinini sesipuni, ngokuphikisana newashi. Siyahoxa.

  5. Ngaphandle kokuwasha ingilazi, engeza amaqanda nosawoti bese uwaxuba Imizuzwana emi-10 ngejubane 3.

  6. Faka amazambane agciniwe ne-cod engilazini bese ukuvumela kuphumule imizuzu emihlanu.

  7. Siyigoqa epanini ngokushisa okukhulu cishe imizuzu engu-2 ohlangothini ngalunye. Uma liphezulu kakhulu, cishe imizuzu engu-4 ohlangothini ngalunye.

Amanothi

Uma ufuna, ungayishiya kusenesikhathi kuze kube iphuzu 4 amahora ambalwa kusengaphambili. [br][br]Uma uyishiya ephuzwini lesi-6, ungayishiya okungenani imizuzu engama-30 ukuze iqanda lingomi kakhulu. [br][br]Ungayishiya futhi igobile kodwa inojusi ngaphakathi futhi uyinikeze ukufudumeza okuncane uma nje uzoyidla. Kodwa khumbula ukuthi ungawuphuza futhi ufudumele noma ubanda. [br][br]Ukuthinta imayonnaise kuhamba kahle kakhulu, isibonelo, ukuyithatha njengesemishi.

Ukulingana kwe-TM21

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Thola ezinye izindlela zokupheka ze: I-Cuisine Yesifunda, Amaqanda, Inhlanzi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Natalia kusho
    kwenza iminyaka 8

    Kumele ngabe ngisalele kodwa ngabe amazambane afakwa nini? Namanzi? UMo akabeki lutho? Ngiyabonga

    Phendula uNatalia
    1.    U-Irene Arcas kusho
      kwenza iminyaka 8

      Sawubona Natalia, khohlwa ngamanzi abe yiphutha lami. Amazambane afakwa ephuzwini 2 no-4. Siyabonga ngokusibhalela !!

      Phendula u-Irene Arcas
  2.   maricarmen kusho
    kwenza iminyaka 8

    ukhishwa uvemvane nini? Ngiyabonga

    Phendula uMaricarmen
    1.    U-Irene Arcas kusho
      kwenza iminyaka 8

      Sawubona Maricarmen, uvemvane luzopheka amazambane kuphela ekuqaleni. Uma uzikhipha kubhasikidi ungakwazi ukuzisusa. Siyabonga ngokusibhalela!

      Phendula u-Irene Arcas