Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ama-Coral lentil meatballs

Imizuzu ye-95Abantu abangu-5350 amakhalori
1/52/53/54/55/5 (40 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

i-coral-lentil-meatballs-thermorecetas

En Thermorecetas singabalandeli be amadombolo… Kodwa yini abalandeli abaningi !! Phakathi kwezindlela zethu zokupheka uzothola izinhlobo ezahlukene zama-meatballs kanye namasosi ozohambisana nawo. Kungalesi sizathu-ke isikhathi sesifikile sokuzama eminye imixube nokuthi kuncane kunokukwenza ngamanye ama-coral lentil meatballs.

Le recipe inezici eziningana ezinhle kakhulu: Eyokuqala ukuthi zinjalo ngokuphelele vegan. Usuvele uyazi ukuthi ukuze sibe nokudla okunempilo kufanele sidle imidumba eyengeziwe, okusanhlamvu ikakhulukazi izithelo nemifino. Ngaphezu kwalokho, ngokuxuba okusanhlamvu nezinhlamvu zokusanhlamvu, sithola ukumunca amaprotheni anenani eliphakeme lezinto eziphilayo.

Okwesibili ukuthi zenziwe nge udali nelayisi ngakho-ke singakhohlwa ngezindlela zokupheka ezijwayelekile zemidumba. Lawa ma-meatballs asisiza ukuthi siqedele imenyu yethu yamasonto onke ngendlela yangempela.

Okwesithathu nokungenani ukuthi iresiphi yama-coral lentil meatballs ayenziwa ngaphandle kwe-gluten. Ngakho-ke labo abangenayo i-allergen noma abangabekezeleli nabo bangasijabulela lesi sidlo.

Ama-Coral lentil meatballs

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  • UMayra Fernandez Joglar
  • Amakholori: 350
  • Izinkonzo: 5
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Okwe-meatballs:

  • 30 g isinkwa esingena-gluten
  • Ama-sprigs ama-2 eparsley (amaqabunga nje)
  • Izinga elingu-1 (usayizi we-dessert) ukugxila komhluzi wemifino
  • I-130 g yama-lentile ahlutshiwe
  • 130 g welayisi onsundu
  • 100 g anyanisi
  • 1 isigaxa sikagalikhi
  • 50 g kapelepele oluhlaza
  • 70 g upelepele obomvu
  • 30 g utamatisi, ohlutshiwe ongenambewu
  • 30 g amafutha omnqumo
  • amanzi
  • Usawoti kanye nopelepele

Ngesiqalo:

  • 120 g anyanisi
  • 1 isigaxa sikagalikhi
  • 400 g utamatisi, ohlutshiwe ongenambewu
  • 30 g amafutha omnqumo
  • Usawoti, upelepele neparsley

Ukulungiselela

  1. Siqala iresiphi ngokwenza izinkwa zesinkwa. Kulokhu sizobeka isinkwa esingenalo i-gluten kanye namaqabunga e-parsley ageziwe futhi omisiwe engilazini. Siyahlela Imizuzwana eyi-10, isivinini esingu-9. Siyahoxa bese siyabeka.

  2. Sigcwalisa ingilazi ngamanzi kuze kufike kumaki wesibili, uphawu oluyi-1-litre. Sifaka isipuni semifino yomhluzi wemifino. Sifaka udali kubhasikidi bese sikufaka ngaphakathi kwengilazi. Siyahlela Imizuzu eyi-15, 100º, isivinini esingu-3 1/2. Uma kunesidingo, siyashibilika.

  3. Ngemuva kwesikhathi sikhipha ubhasikidi engilazini ngosizo lwe-notch ku-spatula. Sisusa udali esitsheni esikhulu. Manje sifaka irayisi kubhasikidi (akudingekile ukuyigeza).

  4. Gcwalisa ingilazi ngamanzi kuze kufike kumaki ongu-1 litre, ubuyisele ubhasikidi ngaphakathi nohlelo isikhathi esiboniswe kwiphakethe, izinga lokushisa 100º, isivinini esingu-3 1/2. Ngokwami ​​bekuyimizuzu engama-40. Siyaqinisekisa ukuthi ilayisi aliwapheli amanzi.

  5. Ekupheleni kwesikhathi, sisusa ubhasikidi bese sihlanganisa irayisi eliphekiwe elinsundu namalensi. Silahla amanzi engilazini bese sibeka i-garlic clove, u-anyanisi, upelepele amabili notamatisi. Siyaluma ngesikhathi Imizuzwana emi-5, isivinini 5. Sinciphisa izingcezu sibheke izindwani bese sithela uwoyela. Siyathosa ngesikhathi Imizuzu emi-5, 100º, isivinini 1.

  6. Sifaka udali, ilayisi kanye nezinhlama zesinkwa ebesikubekile. Siyahlela Imizuzu engama-4, 100º, isivinini sesipuni. Ngosizo lwe-spatula sisiza inhlama ukuthi ihlangane kahle. Susa ingxube esitsheni, silungise usawoti bese wengeza upelepele, uhlanganise bese uyivumela ifudumele noma ipholile.

  7. Ngenkathi sithatha ithuba lokwenza usoso katamatisi. Ukuze senze lokhu, sinquma u-anyanisi kanye ne-garlic clove, ukuhlela Imizuzwana emi-5, isivinini 5. Wehlisa izingcezu ngasezinkingeni. Faka amafutha kanye nefry for Imizuzu engama-5, izinga lokushisa le-varoma, isivinini 1.

  8. Okulandelayo sifaka utamatisi ohlutshiwe futhi osikiwe, usawoti, upelepele nengcosana kashukela. Siyahlela Imizuzu emi-15, 100º, isivinini 1. Lapho inqubo isiqediwe, singashiya usoso nalo lonke utamatisi noma siwuchoboze.

  9. Ngesikhathi esifanayo lapho kwenziwa usoso, senza ama-meatballs. Ngezipuni ezimbili sithatha izingxenye ezingaba ngamagremu angama-25. Ngemuva kwalokho, ngezandla ezimanzi kancane, siyazilolonga bese sizifaka ebhodweni eliphansi.

  10. Uma sesiqedile, uthele isosi ebhodweni bese uletha yonke ingxube emathunjini. Ukuthola i- "chup, chup" ejwayelekile umlilo kufanele uthambe. Ukunyakazisa, esizokwenza ukukwenza ngokunyakazisa ibhodwe.

  11. Lapho ukhonza, fafaza i-parsley eqoshiwe ngaphezulu. Singahamba nabo nesaladi.

Amanothi

Uma sifuna ukunciphisa isikhathi kule recipe, kulula njengokushintsha irayisi elinsundu ngelerayisi elivamile futhi silipheke kanye nama-lentils.[br][br]Ama-Coral lentil anombala omangalisa kakhulu futhi singawathola kalula ezindaweni zokudla zamaNdiya. .

Imininingwane engaphezulu - Izindlela zokupheka ezingaphezulu ze-meatball

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: I-Celiac, Ukudla okunempilo, Imenyu maviki onke, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UMarina Munizaga Holloway kusho
    kwenza iminyaka 8

    Siyabonga ngolwazi! Manje ngilandela leli khasi?

    Phendula uMarina Munizaga Holloway
  2.   Cristina kusho
    kwenza iminyaka 8

    Uma bengifuna ukubeka isinkwa esejwayelekile, ngabe belingaba inani elifanayo? Ngiyabonga iresiphi!

    Phendula uCristina
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Sawubona Cristina:

      Kulokhu, yebo.

      Ukubingelela!

      Phendula uMayra Fernández Joglar
  3.   U-Beatríz M. kusho
    kwenza iminyaka 8

    Ingabe ingenziwa ngamalenti angakhanyiwe noma iyabulala? Ngiyabonga!

    Phendula u-Beatríz M.
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Sawubona Beatriz:

      Uma usebenzisa udali ongaholiwe kuzothatha isikhathi eside ukupheka. Ngakho-ke ngincoma ukuthi ubapheke baze bathambe kakhulu.

      Ukubingelela!

      Phendula uMayra Fernández Joglar
  4.   Sindisa kusho
    kwenza iminyaka 8

    Sawubona, ngifisa ukwazi ukuthi ingxube yesinkwa neparsley ifakwa nini.

    Ngiyabonga kakhulu

    Phendula ku-SAVE
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Sawubona Salva:

      Kusigaba 6. Kufakwa kusoso kanye nodali nelayisi.

      Ukubingelela!

      Phendula uMayra Fernández Joglar