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I-Falafel: ama-meatballs yemifino ane-yogurt sauce

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Por U-Ana Valdes

ama-arabic chickpea amadombolo

Ngizizame okokuqala endaweni yokudlela IsiLebanon futhi ngangibathanda. Sabuya kaningi saze saba abangane naloyo mndeni owawufike eSpain ubalekela inhlekelele yempi yaseLebanon ngawo-80. Futhi banginika iresiphi.

Namuhla, falafel lawa ma-meatballs we-chickpea, okuyizinto ezijabulisa i I-Arabic cuisine (Uyazi ukuthi igama elithi meatball livela esiNgisini al-bundugakusho ukuthini ibhola?), sezidumile futhi manje sekulula ukuzithola kumenyu yezindawo zokudlela zokupheka zokudla noma kuma-kebab pitas.

Ngaphambi kokuba ne-Thermomix, ukuchoboza ama-chickpeas bekuyinkinga, kepha manje ... konke kwehlukile.

I-Falafel: ama-meatballs yemifino ane-yogurt sauce

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Ama-meatballs aqotshiwe, ajwayelekile e-Arab cuisine, ahambisana ne-yogurt sauce. Okufanelekile njengesiyaluyalu noma ukuqala.

ama-arabic chickpea amadombolo
  • U-Ana Valdes
  • Uhlobo lweresiphi: iziqalo
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Okwe-falafel:

  • Ama-chickpeas angama-250g omisiwe (afakwe amahora angu-8 futhi angaphekiwe)
  • I-2 clove kagalikhi
  • Ama-8/10 ama-sprigs we-parsley
  • Ama-sprigs ama-2 we-coriander (ongakukhetha)
  • I-1 uCelery Twig
  • 100 g. ka-anyanisi
  • 1/2 ithisipuni emhlabathini emnyama
  • 1/2 isipuni sesinamoni
  • I-1 isipuni se-dessert yekhumini lomhlabathi
  • 1/2 isipuni sokupheka powder (noma i-baking soda)
  • Amafutha

Nge-sauce ye-yogurt:

  • 1 iyogathi emhlophe
  • 1 isipuni samafutha omnqumo
  • I-1 ingcosana kasawoti
  • 1/2 isipuni sikashukela

Ukulungiselela

  1. Ukulungiselela kuqala amahora ayisishiyagalombili ngaphambili ngokufaka amantshontsho omisiwe. Ngalesi sikhathi asikwazi ukusebenzisa izitshulu zebhodwe, sizoba namabhola enyama athambile futhi angafakwanga kahle (ngawazama kanye kwaba yinhlekelele)

  2. Ngama-chickpeas aselungile futhi engavuthiwe (siyawakhipha amantshontsho kuze kungabikho manzi asele), sifaka zonke izithako engilazini. Siyahlela Imizuzwana emi-10, isivinini 5. Kwesinye isikhathi ama-chickpea ambalwa aphelele ahlala phezu kwengilazi. Uma kunjalo, sibaphusha nge-spatula bese sihlela eminye imizuzwana emi-5, isivinini 5. Kumele kube khona isisindo esichoboziwe.

  3. Vumela inhlama iphumule isigamu sehora esiqandisini. Futhi-ke, senza amabhola bese siwapotoza kancane ngesandla sethu ukuze abe sesimeni esiyindilinga, njengama-hamburger.

  4. Siyawathosa ngamafutha amaningi ashisayo. Lapho sezinsundu ngegolide, seziqedile.

  5. Zonke izithako zalo zixutshwe futhi zenziwa njengokuhambisana.

Ukulingana ne-TM21

Ukufana kwe-Thermomix

Imininingwane engaphezulu - Isaladi lesitshalo seqanda saseMorocco


Thola ezinye izindlela zokupheka ze: Izikhalazo, Amasaladi nemifino, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   irene Thermorecetas kusho
    kwenza iminyaka 12

    Ay Ana, yinjabulo onginike yona ngale recipe. Ekhaya sidle i-falafel kaningi, kepha angikaze ngihlale neresiphi ... empeleni ... bengicabanga ukuthi kuzoba nzima kakhulu. Kepha ukufunda iresiphi yakho ngijabule kakhulu. Ngiyabonga kakhulu compi !!

    Kuphendula u-Irene Thermorecetas
  2.   U-Ana Valdes kusho
    kwenza iminyaka 12

    Wamukelekile kahle. Ubuqili ngukuthi ama-chickpeas awaphekiwe. Futhi lelo hhafu lokuphumula ngaphambi kokuwathosa, nawo.

    Impendulo ivela ku- Ana Valdes:
  3.   Olala kusho
    kwenza iminyaka 12

    Sawubona Ana, bangishayela ikhwela !!! Ngabe zithosiwe ngqo noma nge-batter? Ngiyabonga!

    Phendula u-Olalla
  4.   U-Ana Valdes kusho
    kwenza iminyaka 12

    Ngqo, ngaphandle kokumboza. Futhi ngitshele!

    Impendulo ivela ku- Ana Valdes:
  5.   Olala kusho
    kwenza iminyaka 12

    Ngiyabonga Ana!

    Phendula u-Olalla
  6.   Carmen kusho
    kwenza iminyaka 12

    Ngenkathi ngibona igama leresiphi alizange lingidonse kodwa lapho ngifunda izithako nokuthi kulula kanjani ukuzenza, ngangiqiniseka ukuthi sengivele nginayo
    Isidlo sasemini kusasa

    Phendula uCarmen
    1.    U-Ana Valdes kusho
      kwenza iminyaka 12

      Kuhle, Carmen! Uzobona, lapho unambitha i-falafel, uyaphinda. Azinakuvinjelwa!

      Impendulo ivela ku- Ana Valdes:
  7.   UMontse kusho
    kwenza iminyaka 12

    Babukeka kahle kanjani !! Kusasa ngiyakwenza

    Phendula uMontse
    1.    U-Ana Valdes kusho
      kwenza iminyaka 12

      Benze bese usitshela. Ukwanga, Montse!

      Impendulo ivela ku- Ana Valdes:
  8.   Borja kusho
    kwenza iminyaka 12

    Sawubona, le recipe ibukeka iyinhle! Umbuzo owodwa, ingabe iyogathi yesosi ingokwemvelo noma ishukela?

    Phendula uBorja
    1.    umabhebhana kusho
      kwenza iminyaka 12

       Kungokwemvelo, zihamba kahle ngokuthinta okumuncu kweyogathi. Kepha kunenye isosi yeyogathi (eyesiGreki) eyenziwe ngeyogathi enoshukela, icebe kakhulu. Zizame ngososo ngaphandle koshukela futhi uma ungawuthandi umehluko uyawengeza ekugcineni.

      Phendula kuma-anavaldes
  9.   umabhebhana kusho
    kwenza iminyaka 12

     Ngiyaxolisa kakhulu, mayelamacias, kepha asikho isixazululo. I-Falafel ithosiwe futhi uma kungenjalo, akuyona i-falafel. Ku-varoma, angiboni ikusasa, kepha zama futhi usitshele. Kungenzeka…

    Phendula kuma-anavaldes
  10.   Beatriz kusho
    kwenza iminyaka 11

    Ngizilungisile futhi zinhle, kodwa ngokweqiniso iresiphi ingaba ngcono uma inosawoti ... ngiwaqaphele "aphuphile". Ngokuzayo ngizomxosha ukuze bacebe.

    Phendula uBeatriz
    1.    U-Ana Valdes kusho
      kwenza iminyaka 11

      Sawubona Beatriz! Iresiphi eyiqiniso ayiqukethe usawoti, kepha, njengakho konke, kuyindaba yokunambitha. Bangeze ngokuzayo, njengoba usho, futhi uma usuvele ubathandile, nakanjani bazoba izintandokazi zakho. Ukwanga!

      Phendula u-Ana Valdés
  11.   UPETRU kusho
    kwenza iminyaka 10

    Yeka isimanga sefalafel !! Kade ngangifuna ukwenza lesi sidlo futhi ekugcineni ngithole iresiphi futhi isikhathi sesifikile. Kubo bonke engibazamile, lokhu ngokungangabazeki yi-falafel ehamba phambili, imnandi. Ngingeze nje ithisipuni elisezingeni likasawoti futhi ... Ukukhotha iminwe yakho! I-sauce ene-yogurt enoshukela muhle kakhulu uma ufaka ne-splash enhle kalamula kalamula ukuze ibe muncu kakhulu. Ngiyabonga Ana !!

    Phendula ku-PETER
    1.    U-Ana Valdes kusho
      kwenza iminyaka 10

      Ngiyabonga Peter !! Ngicabanga nokuthi yiyona iresiphi enhle kunazo zonke, ngiyinikwe ngabangane abathile baseLebanese ababenendawo yokudlela enhle kunazo zonke eLebanese edolobheni lami futhi kwakuyisipho sangempela kimi. Kuyintokozo ukuyihlanganyela. Ukwanga!

      Phendula u-Ana Valdés
  12.   Paco kusho
    kwenza iminyaka 9

    Sawubona, amabhola angaqandeka? uma kunjalo, ngicabanga ukuthi kuzoba ngaphambi kokuthosa, akunjalo?
    A ukubingelela.

    Phendula uPaca
    1.    U-Ana Valdes kusho
      kwenza iminyaka 9

      Sawubona Paco. Yebo, ungaziqandisa ngamabhola akhiwe (ngaphandle kokuthosa) bese uwafry ngqo (inqobo nje uma kungekho amakristalu aqandayo akhiwe ngoba uwoyela ungagxuma kakhulu) Ukubanjwa!

      Phendula u-Ana Valdés
  13.   I-Jualmax kusho
    kwenza iminyaka 8

    Kulabo abangadli amanoni amaningi, bazame kuhhavini

    Phendula ku-Jualmax
  14.   Anna kusho
    kwenza iminyaka 7

    Sawubona Ana… Ngokulandela iresiphi ngenza amabhola kodwa ayawa kuphenathi wami, kunzima ukuwenza ngaphandle kokungeza imvuthuluka yesinkwa noma okufanayo. Kwake kwenzeka kuwe?

    Phendula u-Anna
    1.    U-Irene Arcas kusho
      kwenza iminyaka 7

      Sawubona Anna. Cha, akukaze kwenzeke kimi. Eqinisweni, zivame ukuhlangana kahle. Ake sibheke ukuthi singathola yini: Ngiyaqonda ngalokhu okukhombisa ukuthi awusebenzisanga amantshontsho athosiwe noma amachwane ophekiwe, akunjalo? Ngabe usebenzise ama-chickpeas omisiwe, ofakwe amahora angu-8 futhi awuphekiwe? Futhi uvumele inhlama ihlale esiqandisini? Impela sizowuthola ukhiye futhi ngokuzayo bazophuma bephelele 😉

      Phendula u-Irene Arcas
  15.   Anna kusho
    kwenza iminyaka 7

    Yebo !! Bezingamantshontsho omisiwe bese beshiywa becwilisa… Babesefrijini isikhathi esingaphezu kwengxenye yehora, yebo. Eqinisweni ngenza inhlama eningi (kabili) futhi bengiyisebenzisa ngezinsuku ezahlukahlukene, kepha njalo nginenkinga efanayo. Ekugcineni ngikwazile ukuwahlanganisa ngandlela thile ngokufaka imvuthu yesinkwa, kepha noma kunjalo, lapho ethosiwe, amanye awo ahlukana ...

    Phendula u-Anna
    1.    U-Irene Arcas kusho
      kwenza iminyaka 7

      Yebo, iqiniso ukuthi angazi ukuthi bekungenzekani, Anna. Uma kuyinhlama okunzima ukuyishaya ngomxube oxubeke kangangokuba uvame ukuhlala. Kungakho i-TMX ilungele ukukwenza. Ukuphela kwento engiyibonayo ukuthi kuresiphi angishongo ukuthi amantshontsho kufanele adonse kahle ngemuva kokufaka isikhathi (ngizowengeza manje). Ukuphela kwento engivelelayo ukuthi uke wahluza amanzi ekucwiliseni amantshontsho lapho uwafaka engilazini. Uma kungenjalo, angazi ukuthi ngikutshele ini. Uxolo angisakwazi ukukusiza. I-hug nokubonga ngokusibhalela!

      Phendula u-Irene Arcas
  16.   I-JorgeP kusho
    kwenza iminyaka 7

    Okumnandi impela, sesikwenze kaningana vele futhi kuvela okumangazayo. Ngiyabonga iresiphi!

    Phendula ku-JorgeP
  17.   Silvia kusho
    kwenza iminyaka 3

    Sawubona, ngifisa ukwazi ukuthi ungasebenzisa yini ufulawa we-chickpea esikhundleni sezinkukhu ezomisiwe. Ngiyabonga!

    Phendula uSilvia
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 3

      Sawubona Silvia:
      Amandla angenziwa kepha azothopha.
      Lapho uchoboza ama-chickpeas afakwe emanzini, uhlobo lokunamathisela noma inhlama lishiywa ngevolumu ehlukile kunalapho usebenzisa ufulawa we-chickpea.

      Ukulawula,
      Mayra

      Phendula uMayra Fernández Joglar