I-Fusilli enemifino namantongomane

I-asparagus eluhlaza, amalikhi, izinsuku, nama-walnuts. Umngani wami uRaquel ubizele izithako zesosi ngalokhu i-fusilli (i-pasta emise okwe-screw) enemifino namantongomane, okungaphezulu kwesosi okuyinhlanganisela ecebile echobozekile, njengepayipi elikhanyayo lemifino lapho konke ukunambitheka nokwakheka kwezithako kuthakazelelwa ngokwehlukana, kwakha ndawonye ukuhambisana okumnandi kwepasta. I-fusilli ilungele lokhu kuhlangana okujiyile, njengoba inamathela kalula emafowwini akho. I-pasta ingaphekwa yodwa epanini noma ku-Thermomix, njengoba kukhonjisiwe ku- Ukungqubuzana kwamacaroni noma kufayela le- IMacaroni Bolognese ngokuthinta iTurkey.

Kuyisitsha esilula futhi esisheshayo, esilungele i- imifino, ngenani lamaprotheni anikezwa yizinsuku namantongomane, anomsoco futhi anamandla.

I-Fusilli enemifino namantongomane

Phrinta iresiphi

Londoloza iresiphi

Close

Sicela ungene kubhukhimakhi

Sicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

I-asparagus eluhlaza, amalikhi, amadethi nama-walnuts yizithako zesosi sale fusilli nemifino namantongomane, ipayipi elikhanyayo lemifino lapho konke ukunambitheka nokwakheka kwezithako kuthokozelwa ngokwehlukana. Yisitsha esilula futhi esisheshayo, esilungele abadla imifino ngenxa yokuqukethwe kwamaprotheni amadethi namantongomane.

• U-Ana Valdes

• Uhlobo lweresiphi: i-pasta
• Izinkonzo: 2

• Isikhathi Ukupheka: 34M
• Isikhathi esiphelele: 34M

Izithako

Ngesiqalo:

• 100 g wamalikhi (ingxenye emhlophe)
• 150 g isilimo esinengono emnandi edliwayo asha eluhlaza
• 50 g wama-walnuts ahlutshiwe
• 50 g wezinsuku ezifakiwe ezifakiwe
• I-1 / 2 isipuni sikasawoti
• 100 ml wamafutha omnqumo (i-beaker eyodwa)

Okwe-pasta:

• 150 g fusilli pasta (ngezikulufo)
• I-600 g yamanzi
• usawoti ukunambitha

Ukulungiselela

1. I-Asparagus, amaliki, amadethi nama-walnuts kufakwa engilazini bese kugaywa Imizuzwana emi-6, isivinini 6.

2. Faka uwoyela nosawoti nohlelo Imizuzu engama-10, izinga lokushisa le-varoma, isivinini 1.

3. I-sauce isilungile. Uzoba nenhlanganisela ejiyile, njenge-pate ekhanyayo. Uzobona ukuthi ucebe kanjani uxubene ne-fusilli.

4. Sethula amanzi ngosawoti kanye namafutha asengilazini. Siyahlela Imizuzu emi-12, 100º, isivinini 1.

5. Sifaka i-pasta ngomlomo we-goblet nohlelo isikhathi esiboniswe kwiphakethe laso, 100º, isivinini sesipuni

6. Siyikhipha sisebenzisa ubhasikidi noma isitsha se-varoma bese sikhonza ngokushesha.

Amanothi

Ngiyasithanda lesi sidlo ngoba konke ukwakheka kwezithako zako kungabongwa, kepha singathola i-creamier ne-sauce ebushelelezi uma sifaka u-200 ml kakhilimu ekugcineni kokulungisa usoso bese sihlangana imizuzwana engama-20 ngejubane eliqhubekayo lika-5- 10.

Ukulingana ne-TM21

Imininingwane engaphezulu - Umbango weMacaroni, IMacaroni Bolognese ngokuthinta iTurkey