gomasio

IGomasio iyisithako sokuthi, thina esithandayo cuisine yase-Japan, ijwayelekile kithi ngoba ijwayele ukunambitha irayisi.

Amasiko ehlukene avame ukusetshenziswa kuwo wonke amasiko izinongo ukuthuthukisa ukunambitheka kwezitsha. I-gomasio noma usawoti we-sesame unikeza ocebile ukunambitheka okuthosiwe esingayisebenzisi ukunambitha kuphela irayisi lethu, singayisebenzisa futhi kumasobho, isitshulu, izitsha ze-pasta noma amasaladi. Yisebenzise ukwengeza ukuthinta kokugcina kuzethulo zakho. Ngale ndlela sizogcina izimfanelo zayo ziqinile.

Igama lalo ukuhlanganiswa kwamagama amabili; "Gum" okusho imbewu yesame kanye ne- "sio" okuwusawoti. Kepha ungakhohliswa ngoba ngemuva kwaleli gama elilula kufihla uhlu olubalulekile lwe- inzuzo.

Imbewu yeSesame ibilokhu yaziwa ngomnikelo wayo omkhulu we football agcina amathambo ethu eqinile. Ngakolunye uhlangothi, noma ingenayo yonke i- ama-amino acid abalulekileYebo, inalo uchungechunge lwazo oluzuzisa kakhulu imizimba yethu. Ngaphandle kwabo polyunsaturated okunamafutha acid bathanda isimo esihle semithambo nesistimu yenhliziyo. Kuyasiza i-fiber okuvimbela ukuqunjelwa futhi kubambezele ukumuncwa koshukela olula. Unayo uvithamini B inenzuzo yezicubu futhi i-vitamin E okuyi-antioxidant esisiza ukuba silwe nama-radicals wamahhala futhi sigcine sisebancane.

Kunezinto eziningana okufanele uzicabangele lapho wenza i-gosamium. Enye yazo ukuthi isesame Ukulima kwemvelo, ngaleyo ndlela siyaqiniseka ukuthi ayithwali imikhiqizo eyingozi emzimbeni wethu. Okunye okubalulekile ukuthi imbewu yesame idinga ukosa ngaphambi kokuyichobozwa kancane. Asikho isidingo sokuyiguqula ibe yimpuphu, simane sidinga imbewu ukuthi ivuleke noma ivuleke.

Ngalezi zimali, kuphuma isilinganiso esihle se-gomasio. Ngakho-ke lokhu kulungiselela kuyathakazelisa ukukwenza izipho ama-foodies enziwe yithi uqobo.

gomasio

Phrinta iresiphi

Londoloza iresiphi

Close

Sicela ungene kubhukhimakhi

Sicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Singasebenzisa i-gomasio ukunambitha izitsha zethu zelayisi, ipasta, isobho kanye nezitshulu.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: irayisi
• Amakholori: 18
• Izinkonzo: 33

• Isikhathi sokulungiselela: 5M
• Isikhathi Ukupheka: 16M
• Isikhathi esiphelele: 21M

Izithako

• 100 g sesame wemvelo
• 1 ithisipuni (usayizi onsundu) usawoti wasolwandle

Ukulungiselela

1. Engilazini ehlanzekile neyomile sibeka isesame. Siyosa ngakho Imizuzu engama-15, izinga lokushisa le-varoma, isivinini 2, ngaphandle kwe-beaker ukusiza ukuhwamuka.

2. Lapho isikhathi sesiphelile, sibeka isesame ebhodini lokubhaka bese siyishiya isikhashana ukuze ipholile.

3. Sibuyisela sesame ebandayo engilazini, engeza usawoti bese uqeda phakathi Imizuzwana emi-4, isivinini 10.

4. Futhi ukulungele ukupakisha nokusebenzisa.

Amanothi

1 ithisipuni (usayizi we-dessert) we-gomasio unesisindo esingu-3 g futhi uqukethe ama-calories ayi-18

Ukulingana ne-TM21

Imininingwane engaphezulu - IFurikake - isithokelo saseJapan