Ngicabanga ukuthi udali uyimbumba yami engiyithandayo kakhulu, futhi bengizokutshela nokuthi ngesinye sezitsha engizithandayo !! Kunoma yiluphi uhlobo lwayo: kusaladi, isitshulu, ne-chorizo, nesipinashi, kukhilimu ... ngiyabathanda. Ngakho-ke kulokhu besifuna ukunika okwakudala i-spin udali wesitshulu bese uhamba nabo nge i-apula nokuthinta kwe- ukhari.

Iyinika ukuthinta okuthakazelisa kakhulu ngoba i-apula liyaqina futhi lithambe ngaphakathi. Ukunambitheka kwe-curry kuhle kakhulu ukuqhathanisa nokwabapheki abaphuzayo. Ngaphezu kokukwazi ukuyishiya isilungile ngayizolo bese uyiqeda okwamanje nge-apula, ibuye ilungele labo abalandela indlela yokudla i-vegan.

Ama-lentile ane-apple curry

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Ama-lentile ayisitshulu angaphandle, alungele ukudla okune-vegan, akhonzwe ngama-apple wedges we-caramelised nge-curry.

U-Irene Arcas

Igumbi lasekhishini: zanamuhla
Uhlobo lweresiphi: izindunduma
Amakholori: 300
Izinkonzo: 4

Isikhathi Ukupheka: 50M
Isikhathi esiphelele: 50M

Izithako

Okwe-lentils eboshiwe:

325 g wamantongomane ansundu esizoba simanzise ngawo ubusuku / ntambama
1 cebolla
2 toolshorias
I-4 clove kagalikhi
50 ml wamafutha omnqumo
usawoti ukunambitha
isipuni sezinga likakhumini oqoshiwe
ingcosana yepelepele
isipuni sezinga le-paprika ebomvu eshisayo
900 ml wamanzi
iskirt esivulekile esiviniga esimhlophe
Tu ulethisi weqhwa uthathe ujulienne
3 wezipuni of utamatisi isosi othosiwe

Okwe-apula:

1 i-fuji noma i-apple lady pink
i-curry powder ukunambitha
2 amathisipuni imajarini yemifino

Ukulungiselela

Faka u-anyanisi, izaqathe, ugarlic, usawoti kanye namafutha engilazini. Sika Imizuzwana engama-5 ngejubane 5.
Saute for Imizuzu eyi-12 ekushiseni kweVaroma, isivinini 1.
Faka udali, ulethisi nazo zonke izinongo (ikhumini, upelepele, i-paprika ne-curry) engilazini kanye namanzi neviniga. Phekela i- Imizuzu eyi-35, 100º, ijubane lesipuni, ithuba langakwesokunxele. Nge-beaker.
Bheka ukuthi amalenti aseve ethambile yini nokuthi awakalungeli yini, engeza isikhathi kusuka emizuzwini emi-5 kuye kwemizuzu emi-5, uphinde wenze uhlelo lokushisa okungu-100º, isivinini sesipuni, jikela kwesobunxele. Isikhathi sokupheka sincike kakhulu ebukhuni bamanzi. Ngokwami, amanzi ano lime omningi futhi kubathathe imizuzu engama-45 ukuthi balunge.
Uma sezithandile, sizinambitha ngosawoti nezinongo bese sizilungisa ngendlela esithanda ngayo. Sifaka namanzi amancane uma eminyene kakhulu. Ukuze umhluzi uthathe umzimba nokuqina kokunambitheka, sifaka isosi yamatamatisi othosiwe bese sivumela udali ukuba lubilise ngaphandle kwebheker Imizuzu engu-5, izinga lokushisa le-varoma, isivinini sesipuni, ukujika kwesokunxele.
Sihluba i-apula, siligxume futhi silisike libe izingxenye eziphelile.
Sishisa i-griddle noma i-pan yokuthosa ngokushisa okukhulu bese ufaka i-magarine ukuyincibilikisa. Faka i-apula bese ulinda imizuzu emi-2 ukuthi ibe nsundu ngakolunye uhlangothi phezu kokushisa okukhulu, uyijike bese ufaka ukhari. Ake kube nsundu eminye imizuzu emi-3 ngakolunye uhlangothi.
Sibeka i-apula ngaphezulu kwepuleti ngalinye.

Umthombo - Isasaweis Adaptation

ThermoRecetas

Ama-lentile ane-apple curry