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Iphalishi le-oatmeal "i-lime pie" yokudla kwasekuseni

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Por UMayra Fernandez Joglar

Iphalishi "ukhiye we-lime pie" yi-a ukudla kwasekuseni okusha nokugcwalisayo ongayisebenzisa ukuguqula ekuseni zibe yizikhathi ezigcwele ukunambitheka.

It has a okumnandi ukunambitheka kukalamula lokho kuhlangana kahle kakhulu nokuthungwa bushelelezi kwama-oats kanye nokuthintwa okunamandla kwekhukhi. Ngaphezu kwalokho, ngale recipe, uzofaka ifayibha eningi ekudleni cishe ngaphandle kokukuqaphela.

Lesi sidlo sasekuseni silula kangangoba ngisho nabancane bangasenza nesabo Ithoyizi leThermomix Futhi kufanele nje ulinganise izithako, uhlanganise bese ulinda amahora ambalwa ngaphambi kokujabulela ukunambitheka kukaphayi we-lime.

Iphalishi le-oatmeal "key lime pie" ngebhulakufesi

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Ukudla kwasekuseni okumnandi okunambitheka kophayi we-lime

Iphalishi
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: desayuno
  • Amakholori: 300
  • Izinkonzo: 2
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • I-100g lime yoghurt yogurt
  • 200g ubisi
  • 40 g ushizi usakazeka
  • 10 g isiraphu ye-agave
  • Isipuni esingu-1 (usayizi wekhofi) unamathisele we-vanilla owenziwe (bona iresiphi)
  • I-lime engu-1 (i-zest + ijusi)
  • 10 g imbewu ye-chia
  • I-65 g yama-oats aqoshiwe angenalo i-gluten
  • Ama-biscuits wokugaya angenawo ama-gluten ayi-2

Ukulungiselela

  1. Faka iyogathi, ubisi, usakaze ushizi, isiraphu ye-agave, unamathisela i-vanilla nezipuni ezimbili zelimu likalamula engilazini. Sihlangana kahle ngesikhathi Imizuzwana eyi-30, isivinini esingu-2. Kuze kube kutholakala ingxube efanayo.

  2. Faka ama-oat flakes, imbewu ye-chia kanye ne-lime zest. Siyaxokozela phakathi Imizuzwana engu-30, isivinini esingu-2, ukujika kwesokunxele.

  3. Sisabalalisa okuqukethwe ezitsheni esizokuphaka futhi sikuyeke kuphumule okungenani amahora ama-4. Yize kungcono ukushiya ubusuku bonke.

  4. Ngesikhathi sokuphaka, sigubha amakhukhi ngeminwe yethu bese sifafaza imvuthuluka phezu kwephuthu. Sikhonza ngokushesha ukuze ikhukhi lingathambi futhi lilahlekelwe ukuthungwa kwalo okuxekethile.

Ingabe ufuna ukwazi okwengeziwe ngale "key lime pie" oatmeal parridge for breakfast?

ESpain, iphalishi laliyisidlo sasekuseni esithobekile nesithandwa kakhulu, kodwa kancane kancane badedela amanye amakhefu okudla kwasekuseni. Nokho ezindaweni eziningi uphuthu lusadliwa njengesidlo sasekuseni sansuku zonke.

Futhi akumangazi ngoba kugcwele amandla nokusutha okulungele babhekane nayo yonke imisebenzi yasekuseni ngaphandle kwendlala.

Kudala salungiselela iphalishi elinambitheka ocebile we-apula noma kunjalo, kuleso senzakalo, kwakudingeka sifudumale ukulungiselela. Inguqulo yanamuhla ilula ngoba ukuxuba nje nokukuvumela kuphumule kwanele ukujabulela ukunambitheka kwaso.

Le nguqulo ingenziwa ngokuphelele Ngaphandle kwe-lactose ngoba namuhla kunama-yogathi, ubisi noshizi osakazekayo emakethe ofanele lokhu kungabekezelelani.

Kubuye kube yisidlo sasekuseni ngaphandle kwe-gluten ukuthi ama-celiacs angaphuza. Badinga kuphela ukuqinisekisa ukuthi izithako zifanele yini futhi, ngaphezu kwakho konke, ukuthi ama-oats aqinisekisiwe ukugwema ukwethuka nobunzima.

Ukukunikeza ukuthinta okweqile sizosebenzisa amanye amakhukhi. Into ejwayelekile ukuthi ziwuhlobo lwe-Digestive kepha, empeleni, ungasebenzisa leyo oyithanda kakhulu noma onayo. Futhi, kunjalo, ukuthi zikulungele ukudla kwakho.

Ungaziphinda kabili izithako zale recipe efanayo futhi ukwenze izinsuku ezimbalwa yize kuncike esikhaleni onaso esiqandisini. Ifanele lezo zinsuku lapho wazi ukuthi njalo ngomzuzwana kuyabalwa.

Ngaphambi kokuqeda ... izindaba ezimnandi !! Uma usuthandile ngalesi sidlo sasekuseni esihle kakhulu, uzokwazi ukujabulela ukunambitheka kwaso nangezikhathi zasekuseni ezibandayo. Kuphela kuzofanele uyishise phakathi kwemizuzwana engama-30 nengu-60 ku-microwave futhi uzoba nokulungele ukuphuza phakathi nobusika.

Imininingwane engaphezulu - Iphalishi le-oatmeal eline-apula nesinamoni / I-vanilla yokunamathisela eyenziwe ekhaya

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, Kulula, Ama-Postres

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   jose maria kusho
    kwenza iminyaka 3

    izithako eziningi

    Phendula ujose maria
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 3

      Yebo, kukhona iphalishi elinezithako ezimbalwa kodwa hhayi ngaleli flavour emnandi… uyakhetha !! 😉

      Ukubingelela!

      Phendula uMayra Fernández Joglar