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Iphalishi le-oatmeal eline-apula nesinamoni

DesayunoImizuzu ye-10Abantu abangu-1360 amakhalori
1/52/53/54/55/5 (3 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Ngale phalishi le-oatmeal eline-apula nesinamoni amandla aqinisekisiwe ukudla wonke umsebenzi wasekuseni.

Futhi ingabe ukuqala usuku ngesidlo sasekuseni esihle imfihlo yokudla okuhamba phambili. Ngakho-ke khohlwa ngokushiya ikhaya nekhofi nje emzimbeni wakho.

Iresiphi yenziwa ngezingxenye ezi-2; iphalishi ne topping okungashintshwa kuya ngokuthanda kwakho.

Iphalishi le-oatmeal eline-apula nesinamoni

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Ukudla kwasekuseni okugcwele kuyisisekelo sokudla okunomsoco futhi leli phalishi lizokugcina ulambile ekuseni.

Iphalishi le-oatmeal eline-apula nesinamoni
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: desayuno
  • Amakholori: 360
  • Izinkonzo: 1
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Okwephalishi

  • I-30 g yama-oats aqoshiwe angenalo i-gluten
  • 70 g we-apula elihlutshiwe nelingenambewu
  • 200 g wesiphuzo semifino
  • Isipuni se-1/2 (usayizi we-dessert) isinamoni yomhlabathi
  • 1 ingcosana kasawoti

Okwe-topping

  • Amagilebhisi ayi-4
  • Ama-walnuts ama-2 noma ama-hazelnuts ama-4
  • Isipuni esingu-1 (osayizi be-dessert) isiraphu ye-agave

Ukulungiselela

  1. Sifaka ama-oat flakes engilazini bese siwanika Imivimbo engu-2 ye-turbo.

  2. Faka i-apula, uxebule bese usika izingcezu ezincane.

  3. Sithela isiphuzo semifino kanye nengcosana kasawoti. Siyahlela Imizuzu engama-7, 90º, isivinini 2, ithuba elingakwesokunxele.

  4. Ngemuva kwesikhathi, sifaka impuphu yesinamoni, sixovuze kancane bese uthele iphalishi endishini bese ufaka omisiwe namalnut noma ama-hazelnut.

  5. Siqeda ngokungeza isiraphu ye-agave encane ukuze siyikhanyise kancane futhi siyenze ikhange ngokwengeziwe.

Ngabe ufuna ukwazi kabanzi ngale phalishi le-oatmeal eline-apula nesinamoni?

Le recipe ngokuphelele ilungele ama-celiacs, i-lactose neqanda elingabekezelelani kanye nemifino kanye nemifino.

Uma ungumuntu celiac, qiniseka ukuthi ishq kukhona i-gluten eqinisekisiwe mahhala, okuqinisekisa ukuthi ngesikhathi sokukhiqizwa kwayo ukungcoliswa komgwaqo nakho kugwenyiwe.

Kukhona i-1% yama-celiacs anayo izinkinga zokudla i-oatmeal Uma ungomunye walawa macala, ngincoma ukuthi usebenzise ezinye izinhlobo zama-flakes afana ne-quinoa.

Uma, ngakolunye uhlangothi, umzimba wakho uwafaka kahle, ngincoma ukuthi ucabangele oats ekudleni kwakho ngoba ushukela ocebile emafutheni yemifino namaprotheni. Ngaphezu kwalokho, inamavithamini amaningi eqembu B, namaminerali afana ne-magnesium, i-iron, i-sodium noma i-potassium. Futhi-ke, i-fiber.

Ephalishini asikho isidingo sokwengeza ushukela ngoba i-apula nesinamoni sezivele ziphethe ukunikeza ukunambitheka. Singeze kuphela isiraphu ye-agave encane ukubanikeza ukukhanya futhi kubenze bahehe ngokwengeziwe.

Njengoba ngishilo ngaphambili, ukukhipha kungahlukahluka ngakho-ke ngikhethe ifayela le- omisiwe namantongomane. Yize ngama-hazelnut nawo ecebile kakhulu.

Vele, khumbula lokho ekudleni okulinganiselayo ukusetshenziswa kwamantongomane kuvunyelwe futhi kunconyiwe kodwa ngesilinganiso. Ngama-walnuts ama-5 noma ama-hazelnuts angama-20 ngosuku kwanele. Okufanele ukushintsha ukuze usebenzise izakhamzimba zesinye nesinye isithako.

Inani elikwiresiphi lenzelwe ukuthi zivumelanise nenani lamalungu omndeni wakho. Kumele nje ukhuphule inani futhi ungeze imizuzu embalwa ngesikhathi sokupheka futhi uzodla isidlo sasekuseni esilungele wonke umuntu.

Ngale ndlela, enye inketho ukwenza inani elikhulu ngoba iphalishi, ngaphandle kwesipele, lingagcinwa efrijini izinsuku ezi-3. Kungadliwa kokubili okusanda kushiswa futhi kubanda.

Unganqikazi ukuhamba nale phalishi le-apula nesinamoni nge ujusi othile wemvelo. Ebusika ungawasebenzisa lawo anamawolintshi okokufaka kwakho ku-vitamin C.

Imininingwane engaphezulu - Isiphuzo se-ACE / I-orange, isanqante ne-ginger smoothie / Isanqante nejusi yamagilebhisi yemikhuhlane

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: I-Celiac, Ukudla okunempilo, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   M Carmen kusho
    kwenza iminyaka 5

    Sawubona Mayra, yisiphi isidlo sasekuseni esimnandi esifana nephalishi, akunjalo?
    Futhi omunye umbuzo, ngingazithenga kuphi izitsha ezinhle, ngiyabonga ukubingelela

    Phendula u-M Carmen
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 5

      Sawubona M Carmen:

      Yebo, iphalishi liyafana nephalishi lesiNgisi.
      Zingaphekwa ngobisi noma emanzini noma uhhafu nengxenye.
      Izikhumba zezikhumba noma izitsha eziluhlaza okotshani ... Ngicabanga ukuthi ngiyakhumbula ukuthi ngazithenga esitolo esibizwa ngeCasa kodwa ngikhuluma kudala!

      Amanga !!

      Phendula uMayra Fernández Joglar
  2.   Vanessa kusho
    kwenza iminyaka 5

    Ngizenzile namhlanje ekuseni futhi zimnandi!
    Incazelo ayicacisi ukuthi uzosifaka nini isinamoni. Ngikungeze ngaphambi kokuphonsa ngakushukumisa ngesandla ngesipuni.
    Ngangingenalo nobisi lwemifino futhi ngabeka ubisi lwenkomo. Kuvele okukhulu.
    Ukubonga okungapheli ngeresiphi nebhulogi yakho 🙂

    Phendula uVanessa
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 5

      Sawubona Vanessa:
      Uqinisile ngesinamoni kepha sesivele sixazululiwe.
      Ushaye uphawu ngokukubeka ekugcineni !!

      Amanga !!

      Phendula uMayra Fernández Joglar
  3.   I-Nuria52 kusho
    kwenza iminyaka 5

    Sawubona Mayra…
    Ushintshe uhlelo lokulanda futhi ngalolu hlelo amathiphu awahambi futhi ngiyathanda ukukwazi ukuthola iseluleko osenzayo, ngabe uzophinde usibeke ???
    Kungenxa yokuthi ngiyabonga ukupheka nge-thermomix yami ... kahle ngazo zombili njengoba ngisanda kuthenga eyesibili ... ngemuva kweminyaka engaba yishumi nge-TM10, manje i-TM31
    ngibona kakhulu

    Phendula kuNúria52
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 5

      Sawubona Núria52:

      Uhlelo luhlala lufana kuphela ukuthi kukhona izindlela zokupheka ezinamanothi nezinye ezingenawo.
      Amanothi asebenzela ukugqamisa imininingwane ethile kepha uma eyizindlela zokupheka ezilula asijwayele ukuwabeka.

      Amanga !!

      Phendula uMayra Fernández Joglar