Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

I-octopus nge-vinaigrette

InhlanziImizuzu ye-35Abantu abangu-4150 amakhalori
1/52/53/54/55/5 (2 amavoti)
Iyalayisha ...

Por U-Irene Arcas

I-Octopus Vinaigrette

I-octopus iwukudla okuthakazelisa kakhulu ezingeni lokudla okunempilo ngenxa yokuqukethwe kwayo okuphezulu kwe- amaminerali (kufaka i-zinc), amavithamini futhi inenzuzo ye-cholesterol. Kodwa-ke, iqukethe inani le-sodium abantu abanomfutho wegazi ophezulu okufanele bacabangele.

Singaqala ukuvula imilomo yethu ngalokhu okumnandi isidlo se-octopus khekhe ukuthi sesivele sishicilele isikhashana esedlule. Ngokushesha sizoshicilela ezinye izindlela zokupheka ezaziwa kakhulu njenge-octopus yaseGalician noma ilayisi ene-octopus. Kepha namhlanje, sizoqala ngaleli puleti elihlwabusayo nelimbala le i-octopus ku-vinaigrette.

Yize sizothenga i-octopus ephekiwe, ngokunambitha kwami, kuhlale kunzima kancane. Ngakho-ke, sizoqala iresiphi ngokuyipheka kancane kubhasikidi. Singathatha futhi ithuba lokusebenzisa i-varoma nokupheka amazambane, amaqanda noma imifino ukusebenzisa kwezinye izindlela zokupheka. Futhi, into enhle kakhulu ukuthi singagcina umhluzi ekuphekeni kwe-octopus ukwenza irayisi lokudla kwasolwandle okumnandi. Kusebenza kahle kakhulu ukuyigcina embizeni yeglasi efrijini (ihlala izinsuku ezintathu) noma uyiqande ukuze isetshenziswe kamuva.

I-octopus nge-vinaigrette

Phrinta iresiphi
Londoloza iresiphi
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Ayikho i-akhawunti okwamanje? Register

Isaladi esimnandi se-octopus nge-vinaigrette nemifino. Inomsoco futhi inempilo iyisiqalo esihle noma isidlo sakusihlwa.

  • U-Irene Arcas
  • Uhlobo lweresiphi: inhlanzi
  • Amakholori: 150
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Imilenze engu-2 ephekiwe ye-octopus
  • 1/2 upelepele oluhlaza
  • 1/2 upelepele obomvu
  • I-1/2 sweet chive red (ungafaka i-chives yaseFrance noma i-chives emhlophe)
  • 2 wezipuni isanqante egayiwe emnandi futhi emuncu (ithengiswa ngezimbiza zesaladi lengilazi)
  • 50 g wamafutha omnqumo e-virgin angeziwe
  • 15 g we-apula cider uviniga (noma uviniga ongaqinile ngokweqile)
  • usawoti ukunambitha

Ukulungiselela

  1. Sifaka u-700 g wamanzi ngengcosana kasawoti engilazini, sibeke ubhasikidi nangaphakathi kwemilenze ye-octopus. Siyahlela Imizuzu engama-25, izinga lokushisa le-varoma, isivinini 1. Sihlola ukuthi ubulukhuni buthanda kangakanani. Siyakhipha futhi sivumele kuphole.

  2. Sigeza ingilazi bese siyomisa kahle. Faka upelepele nama chives uhlanganise Imizuzwana emi-6, isivinini 5. Sisusa sigcine endishini yesaladi.

  3. Ngaphandle kokugeza ingilazi, engeza uwoyela, uviniga nosawoti ukunambitha nokuqinisa emulsify Imizuzwana emi-15, isivinini 4.

  4. Sisika i-octopus yaba izingcezu ezincanyana, sangeza esitsheni sesaladi lapho sasinemifino khona. Faka isanqante egayiwe kanye ne-vinaigrette esiyilungisile. Sishukumisa kahle.

Amanothi

Yize singayithatha okwamanje, icebile uma siyivumela iphumule okungenani amahora ama-2 ukuze i-octopus ithathe ukunambitheka okwengeziwe.

I-octopus ene-vinaigrette2

Ukulingana kwe-TM21

ukufana kwe-thermomix

Imininingwane engaphezulu - isidlo se-octopus khekhe


Thola ezinye izindlela zokupheka ze: Izikhalazo, Amasaladi nemifino, Kulula, I-Lactose ayibekezelelani, Ukungabekezelelani kweqanda, Regime

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Mar kusho
    kwenza iminyaka 10

    Khuluma ngokupheka amazambane e-octopus. Ingabe isinambuzane? Izithako azisho lutho ngamazambane.

    Phendula uMar
    1.    U-Irene Arcas kusho
      kwenza iminyaka 10

      Sawubona Mar, kulokhu isidlo asinawo amazambane ngoba siyisaladi ene-octopus nemifino ehlukahlukene. Kodwa-ke, sikhuluma ngeqiniso lokuthi ungasebenzisa ithuba lokupheka uginindela ukupheka amazambane, eminye imifino enjengezaqathe, i-zucchini noma amaqanda ukwenza amalungiselelo wamuva njengamaqanda agxishiwe noma ukhilimu wemifino. Kusizakala ngamandla we-thermomix ngenkathi wenza i-octopus. Ngiyethemba ngisizile! Siyabonga ngokusibhalela 😉

      Phendula u-Irene Arcas
  2.   Pilar kusho
    kwenza iminyaka 10

    Futhi uma uthenga i-octopus fresh, ingaphekiwe? Lapha uzothola okuningi. Kungadingeka ukupheka isikhathi esingakanani?

    Phendula uPilar
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 10

      Sawubona Pilar:
      Kulesi iresiphi sisebenzise i-octopus abayithengisayo esevele iphekiwe. Kepha ngizokuchazela ngomzuzwana ukuthi ngipheka kanjani i-octopus entsha eluhlaza ebhodweni elishesha kakhulu:
      Sifaka amanzi, ubhiya, usawoti kanye neqabunga le-bay kumpheki wokucindezela. Uma ibila "siyethusa" i-octopus kathathu (siyibambe ngesandla, siyifaka emanzini bese siyikhipha ngokushesha). Uma sesikwenze kathathu, sikushiya emanzini bese sivale ibhodwe. Sizoyipheka ngaphansi kwengcindezi cishe imizuzu eyi-10. Siyikhipha emanzini siyayihlahlela.
      Ngiyethemba kuyasiza.
      Ukugona nokubonga ngokusilandela.

      Phendula u-Ascen Jiménez
  3.   I-Vero kusho
    kwenza iminyaka 9

    Ngikwenze izolo, kusekuncane okuzophindwa namuhla, umqondo wokupheka muhle kakhulu, uthambile kakhulu.
    Ngiyabonga kakhulu

    Phendula uVero
    1.    U-Irene Arcas kusho
      kwenza iminyaka 9

      Muhle kanjani uVero, ngijabule kakhulu. Iqiniso ukuthi le recipe ihle kakhulu ngoba kusuka osukwini olulodwa kuya kolandelayo ingathathwa ngokuphelele 🙂 Ngiyabonga ngomyalezo wakho!

      Phendula u-Irene Arcas
  4.   Tesa kusho
    kwenza Unyaka we-1

    Sawubona, namuhla bengifuna ukwenza iresiphi
    Ukucaciswa, naphezu kokuthenga i-octopus ephekiwe, ingabe siyayipheka futhi eminye imizuzu engu-25? Akungicaceli. Ngiyabonga

    Phendula uTesa
    1.    U-Irene Arcas kusho
      kwenza Unyaka we-1

      Sawubona Tesa, yebo, ngithanda ukuyipheka kancane naphezu kokuthenga imilenze evele iphekiwe ngoba inzima kakhulu kimi uma kungenjalo. Ungayisebenzisa njengoba injalo uma uthanda ngaleyo ndlela. Futhi uma unquma ukuyinika leyo mizuzu eyengeziwe yokupheka, khumbula ukonga umhluzi ekuwuphekeni ukuze wenze irayisi!! kubonakala kumangalisa. Siyabonga ngokusibhalela!!

      Phendula u-Irene Arcas