I-orange ne-blueberry smoothie

Uyafuna isiphuzo esehlukile sasekuseni sakho? Kusuka Thermorecetas Siphakamisa i-smoothie ewolintshi ne-blueberry, esheshayo ukulungiselela, egcwele umbala nezinzuzo.

Ngaphandle kokungabaza, ama-blueberries aziwa emhlabeni wonke ngezindawo zawo zokuvikela nokwelashwa kwezifo zomgudu womchamo. Noma singekhohlwe umnikelo wayo omkhulu kuma-antioxidants.

Ama-antioxidants angama-molecule akwazi yehlisa ijubane namachibi amanye. Ngakho-ke zinenzuzo enkulu ukugcina impilo yethu isesimweni esihle.

Ama-blueberries empeleni ane-asidi encane, ngakho-ke ukwenza i-smoothie ye-orange ne-blueberry ibe mnandi ngisebenzise i- unamathisela usuku esifunde ukukwenza ngolunye usuku. Ngale ndlela sigwema ukuphuza ushukela ocwengekile ngaphandle kokuyeka ukunambitheka okumnandi.

I-orange ne-blueberry smoothie

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I-smoothie enhle, elula ukuyenza futhi inenzuzo kakhulu empilweni yethu.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: iziphuzo
• Amakholori: 125
• Izinkonzo: 3-4

• Isikhathi sokulungiselela: 2M
• Isikhathi Ukupheka: 1M
• Isikhathi esiphelele: 3M

Izithako

• I-1 naranja
• 90 g wamajikijolo
• 50 g i-apula
• 30 g wedethi unamathisele
• 200 g weyogathi yemvelo

Ukulungiselela

1. Sihluba i-orange ne-apula. Sigeza ama-blueberries kahle bese siwafaka engilazini nezinye izithelo. Siphula phakathi Imizuzwana eyi-30, isivinini esingu-10. Wehlisa i-batter ngasezincwadini.

2. Faka iyogathi nosuku unamathisele noma isiphuzo ofuna ukusisebenzisa. Sashaya ngesikhathi Imizuzwana emi-10, isivinini 5.

3. Sisebenza ngengilazi noma amabhodlela amancane.

Amanothi

Uma ufuna ukuguqula lokhu kunyakazisa kube isiphuzo esiphundu, vele usebenzise amajikijolo afriziwe afriziwe noma ubeke amakhyubhu angaba ngu-5 nesithelo futhi uhlanganise.[br][br]Ukuze uthole inguqulo ye-vegan yale smoothie, kufanele usebenzise kakhukhunathi noma iyogathi ye-cashew. .

Imininingwane engaphezulu - Usuku unamathisele

Shintsha le recipe kumodeli yakho yeThermomix