Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

I-orange ne-banana smoothie

IziphuzoImizuzu ye-5Abantu abangu-480 amakhalori
1/52/53/54/55/5 (49 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

i-orange-and-banana-smoothiethermorecetas

Ngiyakuthanda ukuzamazama okwenziwe ngeThermomix, umehluko omkhulu ukuthi uma ukhama amawolintshi ingxenye yempuphu ilahliwe. Esikhundleni salokhu, ngale ndlela, kusetshenziswa yonke into. Futhi ungalungisa nezinhlanganisela eziyisisekelo futhi ezicebile njengale smoothie ye-orange ne-banana.

Angizukukhuluma nawe ukuthi kubaluleke kangakanani ukudla izithelo ngoba, okwamanje, sonke siyazi ukuthi kungakuhle ukuthi uthathe Amayunithi we-5 imifino ngosuku. Ngakho-ke, uma unenkinga yokuwadla, ngincoma ukuthi ubhalisele iqhinga lejusi ne-smoothie. Ziyindlela enhle yokuqala usuku.

Okuhle kunakho konke, ukuthi i-orange ne-banana smoothie ingenziwa ngobisi oluthandayo. Ungakwenza ngobisi olunamafutha uma usekudla ngendlela ethile futhi kungenziwa nangamalungiselelo asuselwa ku-soy, oatmeal, irayisi.

I-orange ne-banana smoothie

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Ehlobo, engeza ama-ice cubes ambalwa ukwenza lokhu kuzamazama okuqabulayo.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: iziphuzo
  • Amakholori: 80
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Ama-oranges ama-2 (220 g we-peeled pearl approx)
  • Ibhanana elihlutshiwe eli-1
  • 250 ubisi
  • 15 g uju
  • I-orange zest (ongakukhetha)

Ukulungiselela

  1. Sihluba amawolintshi, sisuse isikhumba esimhlophe bese sifaka izingxenye engilazini eduze kwebhanana elihlutshiwe. Siphula phakathi 1 iminithi, isivinini esiqhubekayo 5-7-9. Ngale ndlela sizothola i-puree yezithelo enhle kakhulu.

  2. Sifaka ubisi noju, sihlela Imizuzwana eyi-30, isivinini esingu-3. Sihlola ukuthi zonke izithako zihlanganiswe kahle. Sisabalalisa ujusi bese siyaphaka.

  3. Uma sifuna ukukuthinta ukunambitheka okukhulu singangeza i-zest orange.

 Ukulingana ne-TM21

Ukufana kwe-Thermomix

Imininingwane engaphezulu - Ubisi lwe-oat


Thola ezinye izindlela zokupheka ze: Iziphuzo namajusi, I-Celiac, Kulula, Ukungabekezelelani kweqanda, Ngaphansi kwemizuzu engu-15, Ungadliwa Wezingane, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   M Carmen Garrido Naranjo kusho
    kwenza iminyaka 9

    Umm, lapho ngibona nje, kwakungukudla kwami ​​kwasekuseni kanye namanye ama-toast. Kuhle kakhulu

    Phendula uM Carmen Garrido Naranjo
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 9

      indlela enempilo yokuqala usuku ... uyazinakekela !!

      (I.

      Phendula uMayra Fernández Joglar
  2.   Louisa kusho
    kwenza iminyaka 9

    Sawubona Mayra, angilutholi uju, ngisebenzisa ushukela noma i-stevia engakanani ukuyishintsha?
    Siyabonga ngezindlela zokupheka

    Phendula uLouisa
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 9

      Sawubona Louisa,

      Angiyena umsebenzisi we-stevia ngakho-ke angikwazi ukukusiza lapho, kepha ngikunikeza izixazululo eziningana:

      1. buyisela uju ngesilinganiso esifanayo sesiraphu ye-agave noma isiraphu ye-maple, nayo ecebe kakhulu.
      2. Sebenzisa ukulingana okungu-1: 1,25. Ngamanye amagama, faka isilinganiso esingu-1 soju esikhundleni sika-1,25 ushukela ngoba uju lumnandi kunoshukela, ngakho-ke sidinga inani eliningi. Ngalokho, kuphuma cishe i-19 g yale recipe. Ngendlela, kungcono uma ushukela ophelele kunoshukela omhlophe.

      Ngithatha leli thuba futhi ngikushiyela isixhumanisi ongasithakasela:

      http://www.lacucharacaprichosa.com/2014/04/azucar-i-azucares-morenos.html

      Saludos !!

      Phendula uMayra Fernández Joglar
      1.    U-Ana Valdes kusho
        kwenza iminyaka 9

        Sawubona Mayra. Ngiyayidla i-stevia, kuwo wonke isipuni soshukela kukhona amaconsi ayi-6 e-stevia. Njengoba isipuni sikashukela singama-20 g, kule recipe lawo maconsi ayi-6 e-stevia anganela. Ukuqabula okukhulu, i-compi, nokuthi i-smoothie enhle kangakanani, ngikwenze namhlanje ekuseni ngebhulakufesi. Kuhle!

        Phendula u-Ana Valdés
        1.    UMayra Fernandez Joglar kusho
          kwenza iminyaka 9

          Uma sakha iqembu eliphelele !! 😉

          Kufanele ungitshele kabanzi nge-stevia ngoba ngifunde izinto eziningi kepha angizange ngisungule nje.

          1b7 !!

          Phendula uMayra Fernández Joglar
          1.    U-Ana Valdes kusho
            kwenza iminyaka 9

            Yebo kunjalo! Noma nini lapho ufuna khona, i-stevia iyamnandi, Mayra. Ukiss omkhulu!


      2.    UJuanan kusho
        kwenza iminyaka 8

        Ngifaka ubisi olujiyile ngobisi noju. Ngiphinde ngibeke ikhukhi legolide le-marbú kwesinye isikhathi ne-yoghurt kalamula.

        Phendula uJuanan
        1.    UMayra Fernandez Joglar kusho
          kwenza iminyaka 8

          Isiphakamiso esihle kakhulu! Ngizokukhumbula lokho ngokuzayo.

          Ukubingelela!

          Phendula uMayra Fernández Joglar
  3.   U-Andres Gutierrez kusho
    kwenza iminyaka 9

    Sawubona, ngingumfundi wonyaka wesithathu walokho futhi uma nginesikhathi ngithanda ukubheka leli khasi ukwenza ujusi omnandi futhi ngikwazi ukuphuma ekhaya ngiyothenga izithako. Ngingathanda ukuthi wenze ujusi we-sitrobheli ne-kiwi: Sengiyifunile kodwa angicabangi ukuthi usukwenzile okwamanje. Ngiyabonga.

    Phendula u-Andrés Gutiérrez
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 9

      Sawubona Andres:

      Siyathanda ukwazi ukuthi nabantu abasha bayathanda ukupheka !!

      Ngendlela, ngiphawula isicelo sakho. Ngakho-ke hlala ubukele ukuthi maduzane uzoba nejusi yakho enhle.

      Ukubingelela!

      Phendula uMayra Fernández Joglar