I-Pesto hummus

Siyayithanda i-hummus... kahle ... akuyona into entsha ukwahlulela ngayo zonke izindlela zokupheka ukuthi sesivele sishicilele kubhulogi lethu ... uma uchofoza kuleso sixhumanisi uzothola izibiliboco ezifana ne-hummus kusuka lentile, of YamaJuda, de iyogathi y upelepele, de tangerine y ujinja… futhi abaningi abengeziwe, ungaphuthelwa kubo!

Futhi namhlanje, sizoqhubeka nokungeza kuhlu lwethu lwe-hummus nge i-pesto hummus. Hmm… kuzwakala kamnandi huh?

Kulula njengayo yonke i-hummus: sifaka zonke izithako engilazini yeThermomix futhi sihlanganise! Sithemba ukuthi uyayithanda le nguqulo entsha futhi ungakhohlwa ukusitshela ngefayela le- amanethiwekhi omphakathi yini uhlobo lwakho oluthandayo lwe-hummus!

I-Pesto hummus

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I-pesto hummus emnandi futhi enokhilimu, enemibala futhi emnandi, ekahle ukucwilisa nabangani nokumangala nge-flavour entsha.

• U-Irene Arcas

• Igumbi lasekhishini: zanamuhla
• Uhlobo lweresiphi: iziqalo
• Amakholori: 275
• Izinkonzo: 8

• Isikhathi Ukupheka: 10M
• Isikhathi esiphelele: 10M

Izithako

• 400 g wamantshontsho aphekiwe, akhanyisiwe (ibhodwe elilodwa)
• 2 wezipuni tahini
• 1 i-clove encane yegalikhi ngaphandle komgogodla
• 1 ithisipuni ikhumini lomhlabathi
• 50 g uphinathi wamantongomane
• I-basil entsha engu-1
• Isipuni esingu-1 i-yogurt yama-Greek engenashukela
• ijusi 1 kalamula
• 75 g amafutha omnqumo
• I-1 / 2 isipuni sikasawoti
• ingcosana ye-paprika emnandi
• ingcosana kapelepele omusha

Ukulungiselela

1. Sibeka zonke izithako (ngaphandle kwe-paprika) engilazini bese sichoboza imizuzwana embalwa ngejubane 3. Bese sigaya Imizuzu emibili ngejubane elingu-2.

2. Ukuthungwa kuzoncika kunambitheka yakho. Eyangempela impela "inzima" kepha uma ufuna ungayiklebhula Imizuzwana engama-30 ngejubane 6.

3. Uma ujiyile kakhulu, engeza amanzi kancane bese ugaya futhi imizuzwana embalwa ngejubane 4.