Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

I-polenta eyosiwe enamathanga namakhowe akhilimu

IziqaloImizuzu ye-51Abantu abangu-4345 amakhalori
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Por UMayra Fernandez Joglar

Ngale iresiphi ye-polenta eyosiwe enamathanga namakhowe anezinyosi singajabulela okuhle ekwindla ku isidlo samahhala se-gluten.

Lapho i-Ascen isifundisa ukuthi lungisa i-polenta bengingacabangi ukuthi uzoba yi- isithako esibalulekile endaweni yami. Kwavula umnyango womkhiqizo osebenza ngezinto ezahlukahlukene ofanele ama-celiacs.

Ngalesi sikhathi ngilungiselele i-polenta eyosiwe ehambisana namathanga namakhowe amnandi kepha usuyazi vele ukuthi ingalungiswa ngenani lezithako ezingenamkhawulo futhi yivumelanise nokuthanda kwakho.

Amakhowe namakhowe anezinyosi kakhulu kulula ukuyenza futhi zizosetshenziselwa nokwenza ezinye izindlela zokupheka. Ungazisebenzisa nge-pasta, ilayisi noma ukwenza i-quinoa couscous.

I-polenta eyosiwe enamakhowe akhilimu nosikwashi

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Iresiphi ye-vegan ne-celiac-friendly ongayenza ngaphambi kwesikhathi.

I-polenta eyosiwe enamakhowe akhilimu nosikwashi
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: iziqalo
  • Amakholori: 345
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Okwe-polenta eyosiwe

  • I-750 g yamanzi
  • 15 g amafutha omnqumo
  • 250g polenta osheshayo
  • Oregano
  • Usawoti kanye nopelepele

Okwesikwashi namakhowe anokhilimu

  • I-90 g shallots
  • 25 g amafutha omnqumo
  • 200 g wethanga elihlutshiwe
  • 200 g wamakhowe
  • 50 g wewayini elimhlophe
  • 50 g wamanzi noma umhluzi wemifino
  • Ithisipuni elingu-1 (usayizi onsundu) we-cornstarch
  • Isinamoni
  • Usawoti kanye nopelepele
  • I-Sesame ye-Caramelized (ngokuzithandela)

Ukulungiselela

  1. Okwe-polenta eyosiwe:

    Sishisa amanzi ngamafutha nosawoti wakho Imizuzu emi-8, 100º, isivinini 1.

  2. Sisusa i-beaker, siyahlela 1 iminithi, isivinini 2 bese ufaka i-polenta nge-oregano ngomlomo nangendlela yemvula.

  3. Sihlangana kahle ngesikhathi Imizuzwana emi-20, isivinini 3.

  4. Bese sipheka Imizuzu engu-7, 100º, isivinini esingu-3 1/2, jikela ngakwesokunxele.

  5. Ekupheleni kwesikhathi, silahla ithreyi engu-27 x 17 cm. Ngokushesha sibushelela indawo futhi siyivumele ipholile.

    Thatha isikhathi sokwenza u-squash namakhowe anokhilimu.

  6. Ngemuva kwalokho silahla i-polenta etafuleni lomsebenzi bese siyisika ibe onxantathu abayi-8, izinduku noma onxande njengasesithombeni.

  7. Sishisa i-griddle encane yokugcoba bese ubhonsa i-polenta imizuzu engaba ngu-7 ohlangothini ngalunye noma ize iqale ukuba nombala omuhle othosiwe.
    Susa bese ubeka amathanga namakhowe amnandi ngaphezulu.

  8. Okwesikwashi kanye namakhowe akhilimu:

    Sika ama-shallots ngesikhathi Imizuzwana eyi-3, isivinini esingu-5. Wehlisa izingcezu ngasezinkingeni. Sithela amafutha kanye ne-poach ngesikhathi Imizuzu emi-8, 100º, isivinini 1.

    Ngenkathi sithatha ithuba lokuhlanza futhi sinqume amakhowe abe yisishiyagalombili. Sizosika ithanga libe ama-cubes aphakathi.

  9. Ngemuva kwalokho, sifaka imifino engilazini bese siqhubeka nokuyithosa Imizuzu emi-5, 100º, isivinini 1, ukujika kwesokunxele.

  10. Sithela iwayini elimhlophe nohlelo Imizuzu emi-3, 100º, isivinini sesipuni, ithuba langakwesobunxele, akukho bheaker ukwenza lula ukuhwamuka kotshwala.

  11. Sichitha isitashi sommbila emanzini bese siwathela engilazini. Faka isawoti nosawoti bese ufaka nesinamoni. Asiphekeni sonke ndawonye Imizuzu engu-4, 100º, ijubane lesipuni, jikela ngakwesobunxele, ibhekhi livuliwe.

  12. Ekupheleni kwesikhathi sibheka ukuthi ithanga lithambile nokuthi izithako zixhumene kahle. Singakwelula ukupheka imizuzu embalwa ngaphezulu.

    Sisabalalisa okuqukethwe phakathi kwamayunithi ayi-8 epolenta bese siqeda ngokufafaza i-sesame ye-caramelised noma amanye amakhambi amasha ngaphezulu.

Ufuna ukwazi okwengeziwe nge-polenta eyosiwe nge-squash no-mushroom amakhowe?

IPolenta ifana nelayisi. Akufani ukuyipheka ngamanzi kuphela kunokuba sifaka amakhambi athile anamakha. Ungasebenzisa i-oregano, i-basil eyomile, noma ingxube yamakhambi weProvencal ukuze yinikeze ukuhlanganiswa kokunambitha.

Imvamisa ngisebenzisa i-polenta esheshayo, ihlukahluka njengokujwayelekile kepha iyapheka ngesikhathi esincane.

Ungangabazi sebenzisa iwayini kuzindlela zakho zokupheka. Kumele ukhuphule izinga lokushisa bese ususa ibhekhi ukuze utshwala bube manzi. Ngale ndlela sithola izithako ukuthatha ukunambitheka okucebile.

Uma ungafuni ukuyisebenzisa ungayisebenzisa esikhundleni sewayini umhluzi ngamunye. Kulokhu, sebenzisa eyodwa enokunambitheka okuhle ukuze uqinisekise ukuthi ithanga namakhowe anambitheka kahle.

Ukunambitha lesi sidlo ngisebenzise i- canela yinikeze ukunambitheka okukhethekile. Le spice isetshenziswa kakhulu ekubhakeni futhi isebenza kahle kwezinye izitsha zenyama. Ingafakwa esikhundleni se-nutmeg encane noma i-vanilla.

Womabili amalungiselelo kungenziwa ngaphambi kwesikhathi. Uma sekuyisikhathi sokuphaka, shisisa u-squash namakhowe ngenkathi ugcoba i-polenta. Emaminithini ambalwa uzobe usulungile isidlo.

Ngokuthinta kokugcina ngingeze i-sesame encane ye-caramelized. Ine- ukuthungwa okweqile nokunambitheka okumnandi engikuthanda kakhulu kepha ungakufaka esikhundleni sesame ejwayelekile noma eyosiwe. Futhi ngezimbewu zefilakisi.

Imininingwane engaphezulu - I-Polenta ku-Thermomix

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Ilayisi nePasta, I-Celiac, Ngaphansi kwehora elingu-1, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.