Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

I-Prawn ne-broccoli tempura enososi okhethekile we-soy

IziqaloImizuzu ye-30Abantu abangu-4250 amakhalori
1/52/53/54/55/5 (1 amavoti)
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Por U-Irene Arcas

I-Prawn ne-broccoli tempura enososi okhethekile we-soy

Iresiphi emnandi ngokuphelele ezokumangaza ngokunambitheka kwayo, kepha nangaphezulu ngokulula kwayo. Namuhla sizolungiselela okungakholeki i-broccoli ne-prawn tempura ephelezelwa nesosi ekhethekile yesoya.

Futhi kungani kulula kangaka? Ngoba sidinga kuphela isikhwama se-broccoli se-microwave (esilungele ngemizuzu emi-5) kanye nama-300 g wama-prawn aphekiwe. Noma futhi kuyindlela enhle yokusebenzisa i-broccoli ebesingayipheka. Futhi inhlama ye-tempura izolungiswa yi-Thermomix yethu ngaphansi kwemizuzu engu-1. Ngakho-ke manje kufanele siligqoke futhi silithose ngamafutha amaningi.

Sizokuphelezela konke lokhu nge I-soy sauce okukhethekile okuncane, esizofaka kukho okuncane amanzi, ulamula, i-garlic powder ne-ginger powder. Kumnandi!

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I-Prawn ne-broccoli tempura enososi okhethekile we-soy

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Iresiphi emnandi ngokuphelele ezokumangaza ngokunambitheka kwayo, kepha nangaphezulu ngokulula kwayo. Namuhla sizolungiselela okungakholeki i-broccoli ne-prawn tempura ephelezelwa nesosi ekhethekile yesoya.

I-Prawn ne-broccoli tempura enososi okhethekile we-soy
  • U-Irene Arcas
  • Igumbi lasekhishini: amaJapane
  • Uhlobo lweresiphi: iziqalo
  • Amakholori: 250
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

I-Tempura

  • uwoyela we-sunflower wokuthosa (ungaba futhi ingxube yomnqumo omnene nojongilanga)
  • 200 g amanzi abandayo kakhulu
  • 130 g kafulawa kakolweni
  • I-1 / 2 isipuni sikasawoti
  • Ama-300 g ama-prawn aphekiwe asevele ehlutshiwe
  • I-approx 230 g ye-broccoli esivele iphekiwe (isikhwama esincane)

Isosi ekhethekile yesoya

  • 100 g isosi yesoya
  • I-30 g yamanzi
  • 1 ithisipuni ijusi kalamula
  • ingcosana kapelepele omusha
  • ingcosana yempuphu kagalikhi
  • ingcosana yojinja womhlabathi

Ukulungiselela

  1. Isosi ekhethekile yesoya

    Sifaka zonke izithako zesosi engilazini bese sihlanganisa Imizuzwana eyi-5, isivinini esingu-3. Sisusa endishini bese siyabeka.

  2. I-Tempura

    Uma sisebenzise isikhwama se-broccoli, kufanele sisifake ku-microwave cishe imizuzu emihlanu ku-5W. Sivula isikhwama ngokucophelela, sisendlale bese sengeza usawoti.

    Uma sisebenzise i-broccoli esivele iphekiwe, kubalulekile ukuthi ikhishwe kahle futhi ibe nokuthungwa kwe-al dente.

    Sifaka uwoyela epanini elijulile bese sishisa. Uma sifaka imifino nama-prawn kufanele kushise impela (kungabhemi).

     

  3. Ngaphandle kokuwasha ingilazi ngemuva kokwenza usoso, sifaka amanzi, ufulawa nosawoti engilazini bese sihlangana Imizuzwana emi-5, isivinini 6. Le nhlama siyifaka esitsheni esijulile.

  4. Sishaya ucezu ngalunye lwe-broccoli ku-batter bese siyithosa ngakunye luze lube mnandi kakhulu. Cishe imizuzu emithathu. Sisusa ephepheni lasekhishini.

    Nathi senza okufanayo ngama-prawn.

  5. Siphaka i-broccoli ne-prawn tempura ehambisana nososo.


Thola ezinye izindlela zokupheka ze: Izikhalazo, Ikhishi lomhlaba jikelele, Kulula, Ngaphezu kweminyaka engu-3, Ngaphansi kwehora elingu-1/2

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.