Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ukunyakaza kwe-Preysler

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Por U-Ana Valdes

hamba-preysler

Kusukela u-Isabel Presyler aveze okuqukethwe nguye ukukhipha ubuthi emzimbeni ku Uhlelo lwe-El Hormiguero, lokhu ijusi eluhlaza Iguqule kabusha i-Intanethi.Kunabaningi kini abasicelile ukuthola iresiphi yalokho osekuvele kubiziwe preysler Shake kweThermomix. Yebo, sesivele sinayo!

Kuyinto a i-smoothie eluhlaza kanye ne-antioxidant. Akuyona enye yezicebe kakhulu engike ngazama (in Thermorecetas sinawo kunyakazisa iThermomix Ucebe ngempela), kufanele ujwayele iphunga elinamandla lama-smoothies yemifino futhi uthanda ukunambitheka kukalamula, okunezela ukunambitheka okukhulu kakhulu kwe-asidi kukho konke. Kepha kuyiqiniso ukuthi le nhlanganisela inezakhi ze-antioxidant, isisu, ukuthambisa kanye ne-anticancer, kanye nokuhlinzeka ngokunotha kwamavithamini namaminerali abalulekile.

Ukunyakaza kwe-Preysler

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I-detox Shake ethathwa ngu-Isabel Preysler ukuze ahlale emncane. Noma esho.

  • U-Ana Valdes
  • Igumbi lasekhishini: imifino
  • Uhlobo lweresiphi: amajusi
  • Amakholori: 40
  • Izinkonzo: 2
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Izimbali ezingama-3 ze-broccoli noma izimbali (ezinomqhele ocishe ulingane no-walnut)
  • 2 amaqabunga ama-kale
  • 2 izinkomishi zesipinashi (30 g approx.)
  • Izingcezu ezi-3 zucchini ezicishe zibe ngu-5 mm ubukhulu (45 g approx.)
  • Izingcezu ezi-3 zekhukhamba ezingaba ngu-5 mm ubukhulu (45 g approx.)
  • Izingcezu ezi-5 zikapelepele oluhlaza, ezino-5 mm ubukhulu (50 g approx.)
  • Ikota eli-1 le-apula eliluhlaza (40 g approx)
  • ijusi yolayini abayi-4 (125 ml approx.)
  • 125 ml wamanzi

Ukulungiselela

  1. Sethula zonke izakhi ezisengilazini, zigezwe ngaphandle kokuxebuka. Siphula phakathi Iminithi eli-1 ngejubane eliqhubekayo 5/10.

  2. Sikhonza ngokushesha

Amanothi

Uma ufuna ukunciphisa ukunambitheka kwe-asidi, engeza amanzi engxube. [br]Ungaphinda uyifake ubumnandi ngethisipuni loju.

Lapha ungabona ukuthi bakulungiselela kanjani:

 Ukulingana ne-TM21

ukufana kwe-thermomix

Imininingwane engaphezulu - Uphayinaphu, ulamula kanye nejusi yokuqeda ubuthi


Thola ezinye izindlela zokupheka ze: Iziphuzo namajusi, Kulula, Ngaphansi kwemizuzu engu-15, Regime, UVegan, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UPilar Delgado Trinchán kusho
    kwenza iminyaka 9

    Kufanele uyizame !!!! ?????????????????

    Phendula uPilar Delgado Trinchán
  2.   Pilar kusho
    kwenza iminyaka 9

    Umbuzo ……. Ungayithatha kanjani ??? Esiswini esingenalutho, singalingana nesifundo sokuqala… .. Uyyyy …… Njengoba kufanele uyithathe ungadlile, umzimba wami uzoyaluza !! ????????????????? ?? Ngiyabonga!

    Phendula uPilar
    1.    U-Ana Valdes kusho
      kwenza iminyaka 9

      Sawubona Pilar! Yebo, ngokusho komngane wethu uPresyler, ngempela ukudla kwasekuseni kwakhe. Unenhlanhla!

      Phendula u-Ana Valdés
  3.   Sbongiseni mbhele placeholder image kusho
    kwenza iminyaka 9

    Kubi kanjani!

    Phendula uMarilo Garcia Almagro
  4.   Elizabeth gomez guirao kusho
    kwenza iminyaka 9

    Ungathembeli kimi ukuthi ngizokuzama… .hahaha, lokho kumele kube yinto enengekayo… futhi uma ngincipha emzimbeni, izwi lami liyashintsha ???… jjjjj uhlale kangcono njengoba ngikhona… ..

    Phendula u-Isabel Gomez Guirao
    1.    Ana Thermorecetas kusho
      kwenza iminyaka 9

      Ngokwethembeka, lokhu okuhle akunjalo. Kepha kukhona ama-smoothies ezithelo nemifino acebile kakhulu. Lona unelime eliningi elisele, kanti ezinye izithelo ezimnandi, njengepheya, azikho. Ngicabanga ukuthi kukodwa ngizohola okuningi. Azithunyelwa ukunciphisa umzimba, zingama-antioxidants, ukuze zihlale zintsha, woza. Futhi ngalena, mhlawumbe uma uyijwayela ... Kepha nami angiziphindi 😉

      Phendula u-Ana Thermorecetas
  5.   Ima Lopez kusho
    kwenza iminyaka 9

    Futhi kuthatha isikhathi esingakanani? Ukudla?

    Phendula u-Inma Lopez
    1.    Ana Thermorecetas kusho
      kwenza iminyaka 9

      Ukudla kwasekuseni, esiswini esingenalutho

      Phendula u-Ana Thermorecetas
  6.   ULoli Sánchez Romero kusho
    kwenza iminyaka 9

    Kwebhulakfesi.

    Phendula uLoli Sánchez Romero
  7.   u-maria manresa kusho
    kwenza iminyaka 9

    Benginama-smoothie amaningi aluhlaza futhi lena angilokothi ngiyizame, kubonakala kimi ukuthi inenhlanganisela eningi kakhulu yezinto, eneqabunga eliluhlaza, izithelo namanzi kumnandi, okulula kakhulu ukunotha, ikakhulukazi qala

    Phendula u-maria manresa
    1.    U-Ana Valdes kusho
      kwenza iminyaka 9

      Ngiyavuma ngokuphelele, Maria. Kukhona ama-smoothies aluhlaza kakhulu. Ngokwami ​​ngiyayithanda le: http://www.thermorecetas.com/zumo-desintoxicante-de-manzana-pepino-y-apio/

      Phendula u-Ana Valdés
  8.   U-Ana Calvo Vicente kusho
    kwenza iminyaka 9

    I-presley shake ibizwa ngokuthi "udokotela ohlinzayo kanye ne-pasta eningi."

    Phendula u-Ana Calvo Vicente
  9.   UMarion aravena kusho
    kwenza iminyaka 8

    Akulindelekile ukuthi kuhlale ubuthi obusencane obuhlanzekile, iDevon ayihlanganisi izithako ezingaphezu kwezi-5 zezithelo noma imifino.

    Phendula uMarion Aravena
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Siyabonga ngesiphakamiso sakho!

      Phendula uMayra Fernández Joglar